White HART Massage

White HART Massage We are a massage therapy clinic focused on chronic pain and injury rehab. Our goal is to get you back to what you love.

White HART Massage offers customized rehabilitative and therapeutic massage services designed to work in concert with your specific medical and wellness needs.

*We work in concert with your doctors and therapists to support your rehabilitative and preventative care.* We work together with surgeons, physical and occupational therapists, chiropractors, and other healthcare professionals to provide holistic solutions that address chronic pain, injuries, and stress. We can work hand-in-hand with your healthcare team to produce improved long term outcomes – easing medication dependencies; promoting tissue regeneration (and reducing scar tissue and stretch marks); reducing post-surgery adhesions and swelling; and in some cases, providing alternatives to surgery altogether. While massage is often thought of solely as a source of relaxation, our trained massage therapists specialize in massage for healing and wellness. With certifications from the industry’s preeminent associations and boards, our therapists apply a variety of techniques -- customized to individual need – with scientific precision, providing a natural healing approach to chronic pain, rehabilitation, injuries and proactive health. We provide therapeutic massage for ...

*For chronic pain* -- White HART Massage helps clients manage and treat and resolve their chronic pain. Our therapists help alleviate low back pain and improve range of motion, address conditions like sciatica and Plantar Fasciitis, increase joint flexibility; reduce spasms and cramping, and relieve migraine pain.

*For injury rehabilitation* -- Our massage therapies also help assist clients with post-surgery recovery, pre-surgery prep, and injuries resulting from sports, car accidents and workplace accidents.

*For surgery preparation and recovery* -- Our massage therapies also help assist clients with post-surgery recovery, pre-surgery prep, and other medical procedures. We can coordinate with your surgeon or therapists to develop the right course of massage treatment for improved outcomes and long-term relief.

*For anxiety and stress relief* – Our therapies at White HART Massage are effective tools for treating and managing stress, which some experts say is the root of 90% of disease and ages us both externally and internally. Our techniques help our clients achieve decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation, and reduced fatigue.

*As part of an overall wellness regimen* – White HART Massage can play an active role in your overall health and wellness. Our therapists are trained in techniques that enhance immunity by stimulating lymph flow—the body’s natural defense system; help athletes of any level prepare for, and recover from, strenuous workouts; improve the condition of the body’s largest organ—the skin; reduce stress and lessen depression and anxiety; pump oxygen and nutrients into tissues and vital organs, improving circulation; and release endorphins—amino acids that work as the body’s natural painkiller.

https://ijtmb.org/index.php/ijtmb/article/view/1251A recent study published in the International Journal of Therapeutic ...
03/02/2026

https://ijtmb.org/index.php/ijtmb/article/view/1251
A recent study published in the International Journal of Therapeutic Massage & Bodywork found that a short sports massage performed after warm-up improved 60-meter sprint performance in competitive athletes. Even better results were seen when paired with an activating essential oil.

What does this mean for you?

✔️ Massage isn’t just for recovery
✔️ The right timing can enhance performance
✔️ A brief, targeted session can make a measurable difference

Whether you’re training for competition or just want to feel stronger and more prepared before activity, we can customize your session to support your performance goals.

Ready to elevate your training? Book your massage today!

The Effect of Timing of Sports Massage on 60-m Sprint Performance in Competitive Athletes Ilias Ntoumas University of Thessaly https://orcid.org/0000-0001-6270-8782 Christina Karatzaferi University of Thessaly https://orcid.org/0000-0002-8266-5780 Christoforos D. Giannaki University of Nicosia https...

https://www.amtamassage.org/publications/massage-therapy-journal/massage-olympic-athletes/Did you know that Olympic athl...
02/26/2026

https://www.amtamassage.org/publications/massage-therapy-journal/massage-olympic-athletes/
Did you know that Olympic athletes use massage therapy to help them recover? If you've been enjoying the winter Olympics, read this article from AMTA to learn how the U.S. Ski and Snowboard team uses massage therapy for recovery, injury prevention, mobility, and mental relaxation. You'll also learn about self-care tips from Olympic athletes that you can use in your own life.

Learn what two massage therapists say about how massage therapy can help improve recovery and performance of world-class athletes.

02/16/2026

https://www.amtamassage.org/publications/massage-therapy-journal/soothe-winter-self-care/

Look for small ways to put yourself first this year. By adding simple routines, and thoughtful movement you can make significant changes. Instead of making your evening cup of tea while listening to your audiobook, catching up on emails, and playing today's Wordle, focus on the act of making and enjoying your tea to help you stay more centered.

Hopefully we don't have any more big snows this year...but here's how you can be prepared to shovel safely the next time...
02/11/2026

Hopefully we don't have any more big snows this year...but here's how you can be prepared to shovel safely the next time one comes around.

Whether you’re treating a partner, a friend, or yourself (because self-love counts), massage says:“I care about how you ...
02/09/2026

Whether you’re treating a partner, a friend, or yourself (because self-love counts), massage says:

“I care about how you feel.”

This Valentine’s Day, skip the clutter and give something that actually makes a difference.

Go to : https://whitehartmassage.janeapp.com/ and click on "Buy Gift Card" to purchase a gift card. Or, buy one in person at your next appointment!

Abbie is busy playing in the snow and watching the snow plows, so White HART will remain closed today, Sunday the 25th. ...
01/25/2026

Abbie is busy playing in the snow and watching the snow plows, so White HART will remain closed today, Sunday the 25th. Stay safe and warm!

“Charley is officially soaking her way into Christmas.”Wishing our wonderful community a warm, relaxed, and joyful holid...
12/24/2025

“Charley is officially soaking her way into Christmas.”

Wishing our wonderful community a warm, relaxed, and joyful holiday.

“Elf care looks a lot like client care — rest, warmth, and a little magic.”
12/23/2025

“Elf care looks a lot like client care — rest, warmth, and a little magic.”

“After days of shenanigans, Charley realized she might need supervision too.”
12/22/2025

“After days of shenanigans, Charley realized she might need supervision too.”

“Holiday reminder from Charley: stress relief includes rest, warmth, and something sweet.”
12/21/2025

“Holiday reminder from Charley: stress relief includes rest, warmth, and something sweet.”

Address

491-A Carlisle Drive
Herndon, VA
20170

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 9:30pm
Saturday 9am - 9:30pm
Sunday 9am - 9:30pm

Telephone

+17038699601

Website

https://linktr.ee/Whitehartmassage

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Open & Safely Treating You During COVID

White HART Massage offers customized rehabilitative and therapeutic massage services designed to work in concert with your specific medical and wellness needs. And despite the pandemic, it’s important that we not overlook those needs.

At White HART Massage, our reason for being is to help our clients get and stay healthy, and we’re dedicated to providing an experience that prioritizes the health and safety of our clients, staff, and their families. As we address the COVID-19 pandemic, we’ve added additional safety precautions to our standard rigorous cleaning protocols to mitigate risks to our clients and therapists.