Prana Health Yoga & Wellness with Madhavi Rao

11/17/2025

NEW Podcast Drop! The H.E.A.L. Method trailer now available on Apple Podcast, Spotify & Amazon Music! Listen to trailer to learn more! Follow for the upcoming premiere episode coming January 2026!

11/10/2025

Check it Out! I was interviewed and featured in Voyage Baltimore Magazine! Read to find out how I got to where I am today!

Today we’d like to introduce you to Madhavi Rao. Hi Madhavi, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.I’ve spent @30 years as a Board-Certified Nuclear Medicine Technologist, specializing in cardiac care. My career placed me right bes...

11/04/2025

If gratitude was a drug to help us alleviate, chronic pain inflammation, and disease, and even perhaps prevent it…. Why don’t we all take it because it’s free and accessible to each and every one of us on this earth.

11/03/2025

Mindful Chocolate Tasting + Yoga Nidra & Sound Bath
Sun, Nov 16 | Prana Health Yoga & Wellness Studio 1-4PM

An Afternoon of Sound, Stillness, and Chocolate.

Give yourself the gift of pause this November. Join us for a soothing sound bath, a deeply restorative yoga nidra, and a mindful Valrhona chocolate tasting. A heart-nourishing afternoon of rest, presence, and gratitude.

Link in bio to sign up.

11/03/2025

Mindful Chocolate Tasting + Yoga Nidra & Sound Bath
Sun, Nov 16 | Prana Health Yoga & Wellness Studio

An Afternoon of Sound, Stillness, and Chocolate.

Give yourself the gift of pause this November. Join us for a soothing sound bath, a deeply restorative yoga nidra, and a mindful Valrhona chocolate tasting. A heart-nourishing afternoon of rest, presence, and gratitude.

Link in comments to sign up.

10/31/2025

Honored to Witness Courage in Bloom

Last night my heart was full. I had the profound honor of witnessing one of my dear students share her story a journey shaped by the trauma of sexual abuse and the powerful, sacred healing that followed.

She has bravely written a book about her path from pain to peace and today, she stood tall, spoke her truth, and allowed her voice to rise not only for herself, but for every person who has ever felt silenced.

I am deeply moved by her courage.
By her strength. By her willingness to turn her experience into light for others still finding their way.

Her message is not just a story it is an invitation.
An invitation to speak up. An invitation to heal. An invitation for others to listen, understand, and support.

No one should ever walk this journey alone and I am grateful beyond words for the loving, compassionate community that continues to grow inside our yoga studio. Seeing our community show up for her, to stand beside her with grace and open hearts, reminded me why this space exists.

Healing happens in connection.
Hope grows in community. And when even one voice rises in truth… others find the courage to rise too.

To my student larsen thank you for trusting us, for sharing your story, and for being a light on this Earth. Your bravery changes lives.

To survivors everywhere you are seen, you are loved, and you are not alone.