Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

04/07/2026

Tomorrow Live Training: The 4 Mistakes that Keep your Digestive Symptoms Coming Back.

📆 Wednesday, April 8: 2 sessions, same content, 12 pm or 8 pm Eastern Time.

Got questions/ topics you want me to cover? I may still be able to fit it in my training! Ask me below.

👉👉 Comment “free training” below so we can send you the link to register.

Don’t miss out! See soon!

04/06/2026

☄️Don’t take HCl or ACV pills while you’re on a PPI medication!

NOT taking things in the right order is one of the common mistakes people make that keeps them bloated, gassy, constipated, and in pain and discomfort.

👉Want better digestion and better solutions? Join my free live training this Wednesday April 9, where I share the common mistakes people make and what to focus on.

Comment “free training” below 👇 and I’ll send you the link!

04/03/2026

There’s a reason why some people in your life can eat and just have ‘normal’ digestion and bowel movements … while you can’t…

📌There are 4 things that need to work properly and in sync in your gut so you don’t get stomach pain, bloating, reflux, or wacky bowel movements… 🙊💨💩

It’s NOT a single probiotic …
It’s NOT the perfect supplement protocol …
It’s NOT just eating more yogurt…

✨And while these surely help, they don’t fix gut problems where the foundations are cracked - or have been cracked for months or even years!

👉👉 I’m teaching about this in my upcoming training next week. It’s live and it’s free. Just comment “free training” and I’ll send you the link!

Hope to see you there! 💚

03/19/2026

☄️You may be eating foods that trigger stomach pain, cramping, and bloating, without realizing it

I’m talking about foods high in quickly fermentable fibers and sugars … high FODMAPs.

Many of these foods are super healthy! They’re prebiotic foods (healthy fibers that feed healthy bacteria)… that are great for our microbiome!

🧅🧄🍎🫘🌾

BUT … if you have SIBO (small intestine bacterial overgrowth), slow gut motility, or low digestive enzyme productions, these healthy foods trigger stomach pain, cramping, bloating, gasses, diarrhea, and IBS symptoms. 😣

Try taking these foods out of your diet TEMPORARILY and see if your symptoms improve. If they do, you’re not done!! It’s not a long-term plan, but a starting point!

Now you have to understand why you can’t handle it + how to support your microbiome, motility, and digestion so you can eat NORMALLY without restricting healthy foods.

03/10/2026

Low stomach acid can cause burping, belching, acid reflux, and bloating.

How To raise stomach acid? you can take betaine HCL tablets or apple cider vinegar (ACV), but if you already have gastritis, ulcers, or heartburn this may backfire.

If you have H pylori bacteria infection, you must eradicate it first before trying to add acid. If you want my H pylori eradication plan, you can get it here https://nourzibdeh.com/h-pylori-guide/

03/05/2026

03/02/2026

🔥 Acid reflux or heartburn flaring up? Here are my tips for my clients ☝️ (and my close family members 🤫)

If you have digestive problems that you need help with, comment “gut” and I’ll send you a message to see how I can help you.

02/25/2026

📍Slow digestion and low stomach acid may be why you still have digestive symptoms even if you eat healthy…

The signs may be …
▪️Bloating right after eating or after 2-3 hours
▪️Feeling full even when you don’t eat a lot
▪️Feeling like there’s a rock in your stomach and things don’t move
▪️Too much burping, food taste in your mouth
▪️Acid reflux
▪️ Constipation (but also possibly diarrhea)

Watch the full video on YouTube for all the other reasons

02/18/2026

Ramadan Mubarak! May Allah accept your fast and prayers, shower you with blessings, and grant you steadfastness in your faith, happiness, health, wealth, and ease.