Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases, Nutritionist, 464 Herndon Parkway, ste 116, Herndon, VA.

Heal your gut naturally | Overcome stomach pain, bloating, diarrhea, constipation, acid reflux, inflammation, food sensitivities, chronic fatigue, autoimmune flare ups and more | Virtual coaching & online programs Weight loss, general wellness, digestive issues, heart health, food sensitivities, thyroid conditions, hormone imbalances, IBS, fibromyalgia, headache, migraines, and healthy cooking

Ramadan Mubarak! May Allah accept your fast and prayers, shower you with blessings, and grant you steadfastness in your ...
02/18/2026

Ramadan Mubarak! May Allah accept your fast and prayers, shower you with blessings, and grant you steadfastness in your faith, happiness, health, wealth, and ease.

This is the number 1 question I got over the last 2 weeks when visiting family and friends! So here is my answer to all ...
02/11/2026

This is the number 1 question I got over the last 2 weeks when visiting family and friends!

So here is my answer to all of you ☺️

“Healthy” can mean so many things, and if you have gut problems, traditional health advice doesn’t always help.

Want to learn how to support your gut health and eliminate gas, bloating, cramping, reflux, diarrhea and constipation???

👉👉👉 comment “gut Harmony” and I’ll send you info on my program.

Got questions? Ask 👇 I’ll do my best to answer them!

02/03/2026

🚀 Gut healing is NOT linear!

There will be ups and downs 📈📉

There will be some hurdles along the way.

To be successful, you need a process or a provider who can tell you which hurdles are normal and part of the healing process … and which hurdles are red flags… 🚩🚩🚩

But once you …

✅ Uncover the root causes

✅ Incorporate the foundations for gut health

✅ Have a protocol that’s right for you

… don’t panic when things aren’t smooth and linear all the time.

💚 Trust your body. Give your gut the change to repair itself. Give the protocol time to show you the results.

Don’t jump too quickly from one thing to another.

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❓ What symtpoms, side effects, or challenged are you experiencing as you try to solve your gut problems? Share 👇🏼 and I’ll do my best to tell share what’s normal and what’s a 🚩 🚩

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functionaldietitian functionalmedicine gutprotocol

01/22/2026

🎈Bloated? One of the root causes I see often based on working with hundreds of clients over the years: 

👉 An overgrowth of microbes (one type or several) that results in excessive fermentation of your food

More bacteria (and other microbes) → more fermentation → more gasses produced than your gut can handle → gas, bloating, and distension

Your food is NOT the problem ❌ A healthy gut with healthy microbial balance + proper digestion can handle vegetables, fruit, fiber, salads, etc.

🎯 Watch the full video for ALL the reasons and more details on each one on YouTube. The direct link is in my stories today. YouTube Channel link in the bio. 

Not wanting babies and humans to get k!lled shouldn’t be controversial. The hypocrisy of this “peace” is as clear as day...
01/21/2026

Not wanting babies and humans to get k!lled shouldn’t be controversial.

The hypocrisy of this “peace” is as clear as daylight.

There was never a ceasefire.

There will never be peace as long as thugs like them control the world.

Got skin problems? It may be your gut! If conventional approaches haven’t helped you enough and you want to explore how ...
01/14/2026

Got skin problems? It may be your gut!

If conventional approaches haven’t helped you enough and you want to explore how to heal your skin from the inside out ... start with gut foundations!

I have 2 programs that can help you! Comment below and I'll send the links

Got questions or want me to elaborate on any of these topics? Write below 💚👇

Got skin issues? It may be your gut! If conventional approaches didn’t help enough, your gut may be the missing piece of...
01/14/2026

Got skin issues? It may be your gut!

If conventional approaches didn’t help enough, your gut may be the missing piece of the puzzle.

Comment “gut-skin” and I’ll send you information on how you can work with me (group coaching / private program)

Got skin-gut related questions or want me to elaborate on any of these slides? Ask me below 💚👇

01/12/2026

💩 If you digestion feels slow and sluggish in the morning, start here 👇🏼

Warm ginger lemon tea is one of the simplest ways to wake up your gut naturally.

If you’re dealing with constipation regularly, I have a free guide on the 10 Best Foods to Eat for constipation.

Type “constipation” in the comments and I’ll send you the link.

01/12/2026

💩If you digestion feels slow and sluggish in the morning, start here 👇🏼

Warm ginger lemon tea is one of the simplest ways to wake up your gut naturally.

If you’re dealing with constipation regularly, I have a free guide on the 10 Best Foods to Eat for constipation.

Type “constipation” in the comments to get the link.

01/07/2026

🎉 Celebrating client results from 2025!

If you’ve had digestive or inflammatory issues for a long-time, I know it can seem like you’re stuck or that you ran out of options. But you didn’t.

You can eliminate bloating, normalize bowel movements (constipation and diarrhea), get rid of skin itching, brain fog, fatigue, and so much more when you support and restore your gut properly.

Trust your body, make every day count, and seek professional help when you need it.

🚀 What health goals are you working on in 2026?

💚 What can I help you with?

✨If you want to have a calmer gut, less bloating, less gas, less stomach pain, and more regular bowel movement in 2026 …...
01/01/2026

✨If you want to have a calmer gut, less bloating, less gas, less stomach pain, and more regular bowel movement in 2026 … start with what you eat. 🍽️

📌 The little decisions you make every day add up, so don’t dismiss any of them.

👉 If you need guidance on what to what to eat to calm your gut + looking for recipes and resource, my 21-Day IBS Relief Plan will give you all of that and more. Comment or DM “21-Day” for the link (or check link in my bio).

Happy 2026 🎉

12/18/2025

Gaza is not politics. It’s humanity. Or lack of.

It’s estimated that 9,000-14,000 people are still buried under the rubble. Their dead bodies not recognizable at this point.

70,669 is the official number of people killed (documented)

The Lancet suggests the number is higher, exceeding 100,000 or even 186,000.

The destruction looks like a post-apocalyptic scene from a movie except it’s real life, and the world let that happen.

So when I’m in a meeting with amazing entrepreneurs doing amazing things in the world, helping people in so many ways…I can’t help but wonder… do they know this is happening? Do they care?

And when someone tells me “politics” on my business account doesn’t go well with “my brand” and that politics “repels” people… is this what we care about the most as a human race?

🇵🇸

Address

464 Herndon Parkway, Ste 116
Herndon, VA
20170

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+15714496687

Website

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