Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

11/12/2025

Another year around the sun… 🎂

💚 So much to be grateful for. Alhamdulilah (thank you Allah) for all the people in my life who are always my biggest cheerleaders… Alhamdulilah for faith, food, health, family, friendships, and all the opportunities this year brought

Thank you for being here 🫶

May justice, liberty, and freedom prevail for oppressed people in Palestine, Sudan, and everywhere in the world 🤲

11/07/2025

Your gut (and overall) health is the result of all the small decisions you make every single day.💚

👉 DM or comment “21-days” to get my meal plan and recipes so you can eat fiber-rich healthy foods that …

✔️won’t make you gassy or bloated
✔️won’t give you reflux or stomach pain
✔️will help you either constipation and diarrhea

Questions? Ask below 👇

Want to learn more about my programs and working with me? Link above 👆

10/27/2025

Food and then 💩 moving through your gut too slowly or too fast? Neither one is healthy!

👉 Comment “21-Day” to get my 21-Day food plan to help you regulate your bowel movements. This is the first thing you should start with!

🚨 If the seeds show up in your 💩 in less than 18 hours (especially less than 12 hours) ➡️ too fast (or long short transit)

✔️ You may have diarrhea, loose stool, and/or urgency.

✔️ Food is moving quickly and you’re likely not absorbing the nutrients in your food, which can make you experience fatigue or brain fog

✔️ Your beneficial bacteria may not have enough time to ferment the healthy fiber in your diet and make anti-inflammatory compounds that you absolutely need—like butyrate and other short chain fatty acids.

✔️ Fast or short gut transit time may be associated with inflammation, inflammatory bowel diseases, gut dysbiosis, SIBO, celiac disease, food sensitivities, leaky gut, and other microbial infections.

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🚨If the seeds show up in your 💩 after 24 hours! ➡️ too slow (or long gut transit)

✔️ You likely have constipation (has many root causes)

✔️ A sign of slow gut motility

✔️ May be caused by AND, at the same time, it may lead to gut dysbiosis, bacterial overgrowth, SIBO, mold toxicity, or other pathogens. Slow gut transit can be seen in people with diverticulosis or hemorrhoids.

✔️ You’re holding on to waste for too long, including excess hormones, toxins, and others.

✔️ Some people have structurally a long colon and they have to work harder to stimulate normal gut transit.

📍 Don’t forget to comment “21-Day” if you want to start eating the RIGHT foods for your gut!

10/24/2025

There’s no real peace or justice in Palestine.

More than 9,000 Palestinians, including children, in Israeli detention camps, and no media talks about them.

Gaza is destroyed. Full of toxic construction material. Still no clean water. Still not enough trucks entering.

The West Bank is being annexed. Israel is still kidnapping Palestinians. Israeli settlers are still attacking Palestinians.

There’s no peace without justice. No peace without holding Israel accountable.

The boycotts continue. We continue to speak up.

09/22/2025

02/04/2025

I'm so excited to share something I've been working on behind the scenes... but first.. if you're dealing with digestive problems, imagine this...

☀️ You wake up feeling refreshed and light, instead of sluggish and bloated from yesterday’s meals.

🥣 When it’s time to eat, you know exactly how you’ll nourish your body without causing discomfort. No more worrying if your meals will make you bloated, heavy, or running to the bathroom.

👍 No more frustration from not knowing what’s triggering your symptoms.

🙏 Instead, you trust your gut—literally.

You go to the bathroom naturally and effortlessly.

☺️ No more struggling with painful constipation or loose stool that keeps you anxious about leaving the house. Going to the bathroom is a quick, simple process that takes less than 1 minute of your mental energy and no more than 5 minutes of your time.

🎯 You take your supplements and they actually make a difference! You’re digesting better and your overall energy, mood, and mental clarity are starting to improve. You don’t waste money on random supplements because you understand what your body needs.

💚 As the day goes on, your stomach isn’t dictating your plans anymore.

🏋️‍♀️ Maybe you go to the gym and have a great workout without cramping, bloating, or fear of passing smelly gas in public or rushing to the bathroom in the middle of doing your squats.

👯‍♀️ Maybe you meet up with friends or take your kids to the park. You’re fully engaged, feeling like yourself, and not distracted by bloating, constipation, or pain.

😴 And at the end of the day, you go to bed feeling good. You’re not bloated or gassy. No acidity or discomfort. No trouble sleeping.

You feel "normal" - just like everyone else.

✨This is possible when you support your digestion and your gut the right way!

And that’s what I’ll be teaching in my new and upcoming program, Gut Harmony Blueprint!

If you want natural, holistic solutions to gut health, this is exactly what you'll be doing.

👉 And the strategies will help you improve your gut health not just for a few weeks but for years to come.

Because we know gut inflammation is connected to everything in the body from cholesterol and blood sugar levels, to weight loss, to hair and skin health, to brain health and so much more, the positive effects of taking care of your gut are going to spread to your whole body.

☺️ If this is the right fit for you, I would love to have you on board!

More details and the link to join pinned in the first comment.

12/12/2024

If your doctor told you that you should be able to get pregnant but you’re not, it may be worth it to investigate your gut health.

My client tried for 10 years to get pregnant but eventually gave up. 💔

Her goals from working with me were “No allergies, no hormonal issues or PCOS, improved gut health, weight loss, healthy life style”

She said she just wanted to focus on feeling better. Pregnancy was not a goal as she had given up hope years ago.

📌Her symptoms: severe constipation, gas, rashes, hives, post nasal drip, rosy cheeks, depression, insomnia, mood swings, anxiety.

What did we do? She went through my gut reset program.

✅ Food: tested for food sensitivity. Followed her personalized food sensitivity plan + low Histamine + low FODMAPs

✅ Gut reset: Improve beneficial flora, improve digestion, reverse SIBO, dysbiosis, candida.

✅ Maintain: reintroduce variety of foods + continue to support digestion and microbiome + stress management.

A few months down the road, she was surprised with 👶🏻 1.

And now with 👶🏻 2.

And while there are no guarantees (even IVF fertility treatments are not guaranteed to be successful), I can confidently say that this was NOT the only client who messaged me with good news like this! 😊

It's beautiful to see blesssings happening when the gut is healed...

Share this with someone who needs to know this. 💚