Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

12/18/2025

Gaza is not politics. It’s humanity. Or lack of.

It’s estimated that 9,000-14,000 people are still buried under the rubble. Their dead bodies not recognizable at this point.

70,669 is the official number of people killed (documented)

The Lancet suggests the number is higher, exceeding 100,000 or even 186,000.

The destruction looks like a post-apocalyptic scene from a movie except it’s real life, and the world let that happen.

So when I’m in a meeting with amazing entrepreneurs doing amazing things in the world, helping people in so many ways…I can’t help but wonder… do they know this is happening? Do they care?

And when someone tells me “politics” on my business account doesn’t go well with “my brand” and that politics “repels” people… is this what we care about the most as a human race?

🇵🇸

12/16/2025

🚀If antibiotics didn’t work for your H. pylori — you’re not alone!

There ARE other ways to address it…

▪️Some people can’t tolerate antibiotics …
▪️Some people try them but don’t get results…
▪️Other people want natural, herbal alternatives …

👉So … If you want …

✅ A clear protocol with food and supplement recommendations

✅ Strategies to heal your gut and restore digestion

✅ Steps to prevent H. pylori from coming back

I’ve put everything together in a self-study guide and I’m so excited to share it with you!

👉 Check the link in the comments!

12/03/2025

It’s not just stress 😣

Everyone is stressed because of deadlines, commitments, weather changes, less sun exposure, a genocide and injustices we’re witnessing in Gaza, Sudan, Lebanon, and everywhere (including the US) … ❤️‍🩹

But not everyone’s gut is falling apart.

Why does yours?

If you have been working on managing your stress like..

✨Doing deep breathing
✨Journaling
✨Walking in nature
✨Taking breaks from being online
✨Connecting with loved ones
✨Praying

And you still have gut issues, you need to address the physiologic problem that’s making you prone to your digestive symptoms.

🚨It’s not going away on its own.

💬 DM or comment below “start now” and I’ll send you the link to book an assessment session.

We’ll discuss what’s been happening with your health and nutrition, the reason(s) why you haven’t been able to solve them yet, and how you can move forward.

Can’t wait 💚

11/25/2025

🤔 Some people were confused about rice at the women’s wellness retreat where I presented last weekend … and I figured someone here has the same question!

📌Is rice good or bad for you health???

The answer to this kind of question is always “it depends”

It depends on your medical history, health goals, activity levels, other food options you have (your diet restriction, food sensitivities, allergies, etc)

🫶 Fear of carbs can make people afraid of rice. But for some people, it helps their digestive symptoms and simplified meal planning.

🔸I typically recommend Jasmine, basmati or white rice for gut issues.

🔸Brown rice actually has more arsenic so I don’t recommend it much (and sometimes makes my patients more bloated). Save brown rice to when you’d like to have a rice cake or rice pasta as these are mostly made with brown rice. You’ll get more fiber from eating vegetables.

🔸Rotate grains/starches in general. Don’t get stuck with rice. Quinoa, buckwheat, millet, tapioca, oats, amaranth, potato, beetroot, and other root vegetables are all gluten-free options.

❓Do you eat rice? What’s your take on it?

11/12/2025

Another year around the sun… 🎂

💚 So much to be grateful for. Alhamdulilah (thank you Allah) for all the people in my life who are always my biggest cheerleaders… Alhamdulilah for faith, food, health, family, friendships, and all the opportunities this year brought

Thank you for being here 🫶

May justice, liberty, and freedom prevail for oppressed people in Palestine, Sudan, and everywhere in the world 🤲

11/07/2025

Your gut (and overall) health is the result of all the small decisions you make every single day.💚

👉 DM or comment “21-days” to get my meal plan and recipes so you can eat fiber-rich healthy foods that …

✔️won’t make you gassy or bloated
✔️won’t give you reflux or stomach pain
✔️will help you either constipation and diarrhea

Questions? Ask below 👇

Want to learn more about my programs and working with me? Link above 👆

10/27/2025

Food and then 💩 moving through your gut too slowly or too fast? Neither one is healthy!

👉 Comment “21-Day” to get my 21-Day food plan to help you regulate your bowel movements. This is the first thing you should start with!

🚨 If the seeds show up in your 💩 in less than 18 hours (especially less than 12 hours) ➡️ too fast (or long short transit)

✔️ You may have diarrhea, loose stool, and/or urgency.

✔️ Food is moving quickly and you’re likely not absorbing the nutrients in your food, which can make you experience fatigue or brain fog

✔️ Your beneficial bacteria may not have enough time to ferment the healthy fiber in your diet and make anti-inflammatory compounds that you absolutely need—like butyrate and other short chain fatty acids.

✔️ Fast or short gut transit time may be associated with inflammation, inflammatory bowel diseases, gut dysbiosis, SIBO, celiac disease, food sensitivities, leaky gut, and other microbial infections.

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🚨If the seeds show up in your 💩 after 24 hours! ➡️ too slow (or long gut transit)

✔️ You likely have constipation (has many root causes)

✔️ A sign of slow gut motility

✔️ May be caused by AND, at the same time, it may lead to gut dysbiosis, bacterial overgrowth, SIBO, mold toxicity, or other pathogens. Slow gut transit can be seen in people with diverticulosis or hemorrhoids.

✔️ You’re holding on to waste for too long, including excess hormones, toxins, and others.

✔️ Some people have structurally a long colon and they have to work harder to stimulate normal gut transit.

📍 Don’t forget to comment “21-Day” if you want to start eating the RIGHT foods for your gut!

10/24/2025

There’s no real peace or justice in Palestine.

More than 9,000 Palestinians, including children, in Israeli detention camps, and no media talks about them.

Gaza is destroyed. Full of toxic construction material. Still no clean water. Still not enough trucks entering.

The West Bank is being annexed. Israel is still kidnapping Palestinians. Israeli settlers are still attacking Palestinians.

There’s no peace without justice. No peace without holding Israel accountable.

The boycotts continue. We continue to speak up.

10/17/2025

When I go to a medical/nutrition conference or attend a training and the speaker says “an Israeli study…” I can’t help but wonder if the research is done with harvested organs and skin from Palestinian bodies.

Original video .matari

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10/14/2025

If you need to fast for long duration or eat once a day (OMAD) to lower inflammation in your gut or inflammation from food, then that’s definitely a red flag 🚩

Comment “program” so I can send you the link to join my program where I’ll be teaching how to support your gut and your microbiome to lower inflammation!

10/13/2025

Bloating is not normal, especially when it’s constant, painful, takes so much mental energy from you, and makes you look like you’re pregnant when you’re not.

Do something about it now. If you snooze, it becomes more complicated and takes longer to heal.

Comment “program” below and I’ll tell you how you can get started with eating the right foods + taking the right supplements to overcome bloating.

09/22/2025