Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

03/10/2026

Low stomach acid can cause burping, belching, acid reflux, and bloating.

How To raise stomach acid? you can take betaine HCL tablets or apple cider vinegar (ACV), but if you already have gastritis, ulcers, or heartburn this may backfire.

If you have H pylori bacteria infection, you must eradicate it first before trying to add acid. If you want my H pylori eradication plan, you can get it here https://nourzibdeh.com/h-pylori-guide/

03/05/2026

03/02/2026

🔥 Acid reflux or heartburn flaring up? Here are my tips for my clients ☝️ (and my close family members 🤫)

If you have digestive problems that you need help with, comment “gut” and I’ll send you a message to see how I can help you.

02/25/2026

📍Slow digestion and low stomach acid may be why you still have digestive symptoms even if you eat healthy…

The signs may be …
▪️Bloating right after eating or after 2-3 hours
▪️Feeling full even when you don’t eat a lot
▪️Feeling like there’s a rock in your stomach and things don’t move
▪️Too much burping, food taste in your mouth
▪️Acid reflux
▪️ Constipation (but also possibly diarrhea)

Watch the full video on YouTube for all the other reasons

02/18/2026

Ramadan Mubarak! May Allah accept your fast and prayers, shower you with blessings, and grant you steadfastness in your faith, happiness, health, wealth, and ease.

02/11/2026

This is the number 1 question I got over the last 2 weeks when visiting family and friends!

So here is my answer to all of you ☺️

“Healthy” can mean so many things, and if you have gut problems, traditional health advice doesn’t always help.

Want to learn how to support your gut health and eliminate gas, bloating, cramping, reflux, diarrhea and constipation???

👉👉👉 comment “gut Harmony” and I’ll send you info on my program.

Got questions? Ask 👇 I’ll do my best to answer them!

02/03/2026

🚀 Gut healing is NOT linear!

There will be ups and downs 📈📉

There will be some hurdles along the way.

To be successful, you need a process or a provider who can tell you which hurdles are normal and part of the healing process … and which hurdles are red flags… 🚩🚩🚩

But once you …

✅ Uncover the root causes

✅ Incorporate the foundations for gut health

✅ Have a protocol that’s right for you

… don’t panic when things aren’t smooth and linear all the time.

💚 Trust your body. Give your gut the change to repair itself. Give the protocol time to show you the results.

Don’t jump too quickly from one thing to another.

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❓ What symtpoms, side effects, or challenged are you experiencing as you try to solve your gut problems? Share 👇🏼 and I’ll do my best to tell share what’s normal and what’s a 🚩 🚩

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functionaldietitian functionalmedicine gutprotocol

01/22/2026

🎈Bloated? One of the root causes I see often based on working with hundreds of clients over the years: 

👉 An overgrowth of microbes (one type or several) that results in excessive fermentation of your food

More bacteria (and other microbes) → more fermentation → more gasses produced than your gut can handle → gas, bloating, and distension

Your food is NOT the problem ❌ A healthy gut with healthy microbial balance + proper digestion can handle vegetables, fruit, fiber, salads, etc.

🎯 Watch the full video for ALL the reasons and more details on each one on YouTube. The direct link is in my stories today. YouTube Channel link in the bio. 

01/21/2026

Not wanting babies and humans to get k!lled shouldn’t be controversial.

The hypocrisy of this “peace” is as clear as daylight.

There was never a ceasefire.

There will never be peace as long as thugs like them control the world.

01/14/2026

Got skin problems? It may be your gut!

If conventional approaches haven’t helped you enough and you want to explore how to heal your skin from the inside out ... start with gut foundations!

I have 2 programs that can help you! Comment below and I'll send the links

Got questions or want me to elaborate on any of these topics? Write below 💚👇