Spectra Chiropractic and Wellness

02/10/2026

Relief is on the way 🥴🤧com

02/09/2026

Stop by or give us call 💗
Strasburg Clinic is open Mondays Noon - 5, Tues. & Thurs. 7:30 - 5 / 701.336.2280
Herreid Clinic is open Wednesdays 7:30 - 3 & Fridays 8 - 2 / 605.437.2280

02/08/2026

We wanna know! 👀😊
701.336.2280 / 605.437.2280
spectrachiro.com

02/06/2026

Here's where the magic happens! A peek inside one of our treatment rooms - calm, clean, and ready to help you feel your best. ☺️
Strasburg 701-336-2280 / Herreid 605-437-2280

02/04/2026

Standing for long hours? Keep your weight evenly distributed and avoid locking your knees. Your spine will thank you! 👏
Coming Soon to the Spectra Website - 🙆 VIDEOS! Stay tuned!
www.spectrachiro.com

02/01/2026

We've got stretches to help with that! www.spectrachiro.com/resources
Be well💛

01/29/2026

701.336.2280 / 605.437.2280
www.spectrachiro.com

01/27/2026

01/23/2026

Head over to spectrachiro.com/resources and click the "Tech Neck" article for all the stretches!

01/21/2026

Reach us in Strasburg on Mondays (Noon-5), Tues/Thurs (7:30-5) at 701.336.2280 and in Herreid on Wed (7:30-3) & Fri (8-2) at 605.437.2280.

01/19/2026

Here's how to improve your ergonomics sitting at a desk. Sitting posture, your workstation and more...
-Take Regular Movement Breaks
- Strengthen Your Core Muscles
- Stretch Throughout the Workday
- Use Lumbar Support if Needed.....Read the full article at spectrachiro.com/resources

01/12/2026

😉Contact the professionals at 701.336.2280 / 605.437.2280