Trinity Total Wellness LLC

Trinity Total Wellness LLC We are a small business specializing in massage therapy, personal training, and nutrition coaching. Website Link: https://trinitytotalwellness.amtamembers.com/

Chelsey Greenwood is the owner of Trinity Total Wellness. Chelsey has worked in the fitness industry since 2012. Her passion in fitness started with playing sports. It then transitioned into teaching classes, personal training, nutrition coaching, and mobility training. Trinity Total Wellness partners with Rise Performance 618 out of Anna IL to meet all of their in person personal training clients.

03/20/2026

Charcoal Renewal Facial + Shoulder Massage đź–¤

Relax, refresh, and renew your skin.

• Charcoal Bentonite Clay Mask: Helps draw out toxins, dirt, and excess oil while tightening pores and leaving skin feeling clean and refreshed.
• Facial Massage: Promotes circulation, supports lymphatic drainage, and leaves your skin with a healthy glow.
• Shoulder Massage: Releases tension in the neck and shoulders so you leave feeling relaxed.

Book your appointment here:
https://book.squareup.com/appointments/8ed1tvmu5p35qw/location/LVA8D2XDX12GN/services

✨

03/19/2026

Detox & Moisture Renewal Spa Treatment ✨

• Sugar Scrub: Gently exfoliates dead skin cells, leaving your skin smooth and refreshed.
• Detox Bentonite Clay: Helps draw out impurities and toxins while deeply cleansing and nourishing the skin.
• Swedish Massage: Improves circulation, reduces muscle tension, and promotes deep relaxation.

✨ Book your appointment:
https://book.squareup.com/appointments/8ed1tvmu5p35qw/location/LVA8D2XDX12GN/services

✨ Online Booking is Now Available! ✨Great news! You can now book your massage appointments online with Trinity Total Wel...
03/16/2026

✨ Online Booking is Now Available! ✨

Great news! You can now book your massage appointments online with Trinity Total Wellness. No more waiting for a message back—simply choose the service, date, and time that works best for you.

🚨If you’ve been on our waitlist, this is the perfect opportunity to check the schedule and grab an open appointment before it fills up!

Your time to relax, recover, and restore is just a few clicks away. 💆‍♀️

⬇️ Click below to head to our online booking to secure your spot today!

https://book.squareup.com/appointments/8ed1tvmu5p35qw/location/LVA8D2XDX12GN/services

03/13/2026

✨ New Spa Services Are Here! ✨

We’re excited to introduce two brand new spa massage services at Trinity Total Wellness designed to help you relax, detox, and nourish your skin.

🌿 Detox & Moisture Renewal Spa Treatment
A rejuvenating spa experience featuring an organic sugar scrub, detoxifying clay mud treatment, and a moisturizing massage to leave your skin feeling refreshed, smooth, and deeply hydrated.

đź–¤ Charcoal Renewal Facial & Shoulder Massage
This treatment features a bentonite clay facial paired with a relaxing facial and shoulder massage, helping to purify the skin while melting away tension in the upper body.

These services are the perfect way to upgrade your self-care routine.

đź”— Visit our website (link in bio) to learn more and book your appointment!

✨ We’ve Updated Our Service List & Pricing! We’ve made some exciting updates to our service menu at Trinity Total Wellne...
03/13/2026

✨ We’ve Updated Our Service List & Pricing!

We’ve made some exciting updates to our service menu at Trinity Total Wellness! Our service list and pricing have been refreshed to better reflect all that we offer.

Take a moment to check out the updated price list below, and be sure to visit our new website to read full descriptions of each service and learn more about how we can support your wellness journey.

From massage therapy to nutrition services, we’re here to help you feel your best. 💆‍♀️💪

đź”— You can find the link to our website in our bio to explore all services and find the perfect option for you!

🌿 Our New Website Is Live! 🌿We’re excited to share the new website for Trinity Total Wellness!Take a few minutes to expl...
03/11/2026

🌿 Our New Website Is Live! 🌿

We’re excited to share the new website for Trinity Total Wellness!

Take a few minutes to explore and see everything we have going on. You can learn more about our massage therapy, personal training, nutrition services, and spa treatments, plus get helpful information about what each service includes.

It’s the best place to stay updated, learn about what we offer, and plan your next visit with us.

✨ Go check it out and see what’s happening at Trinity Total Wellness!

03/10/2026

Banded RDLs to wake up the glutes 🍑
Adding a band forces the glutes to stay engaged through the entire hinge—more tension, better activation, stronger lifts. Don’t just hinge… drive those hips through. 💪🔥

03/07/2026

✨ Surprise! Something new is coming to Trinity Total Wellness! ✨

We’re so excited to announce that new spa services are coming soon! 🤍

We’ve been working behind the scenes to create even more ways for you to relax, refresh, and take care of your body. From soothing treatments to luxurious add-ons, these new services will take your self-care experience to the next level.

Stay tuned for the official launch and details… you won’t want to miss this! 👀

03/06/2026

Coach Chelsey knows firsthand that watching your body change during pregnancy can be mentally challenging. As someone who loves strength training, it isn’t always easy to see muscles soften and workouts start to look different.

But she continues to remind herself — this season is temporary. Her body isn’t losing; it’s adapting to support new life.

Right now the goal isn’t PRs or aesthetics. It’s staying strong, staying comfortable, and giving her body the grace it deserves in this season. 💛





When your work is your passion… it shows! 💚This caricature perfectly captures Chelsey in her element—blending massage th...
02/27/2026

When your work is your passion… it shows! 💚
This caricature perfectly captures Chelsey in her element—blending massage therapy, movement, and a whole lot of heart.

02/25/2026

✨ Sweeten Your Massage This Week! ✨

It’s not too late to upgrade your appointment! You can add our NEW Sugar Scrub service for just $10 and take your massage to the next level. 🧖‍♀️🍯

Enjoy smoother, softer skin and extra relaxation—just ask to add it on to your appointment this week. Treat yourself… you deserve it! 💆‍♀️✨

đź“© Message or text us to add it on!

Address

1520 S 14th Street
Herrin, IL
62948

Opening Hours

Monday 12:30pm - 6:30pm
Tuesday 12:30pm - 6:30pm
Wednesday 12:30pm - 6:30pm
Thursday 12:30pm - 6:30pm
Saturday 10:30am - 4:30pm

Telephone

+13143398155

Website

https://trinitytotalwellness.amtamembers.

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