Studio SOL Hershey

12/30/2025

New year. New energy. 🔥
Join us New Year’s Day at 4:30 PM for a Heated Power Yoga Flow at Studio SOL Hershey led by the inspiring Kay Dee Ree

📌 Registration required
👉 Book through our bio or website

12/30/2025

Join us New 🎉 Years Day as we ring in the New Year yogi style, with 108 sun ☀️salutations! Live the Tradition at Studio SOL Hershey Led by the supportive Leo Lutz and inspiring Kay Dee Ree

registration required, book from bio or on website.😎

12/25/2025

Sol Gift Cards & New Years Day

Celebrate the holidays by gifting wellness with Studio SOL's gift cards. Share the gift of mindfulness, fitness and well-being with your loved ones. It's the perfect way to introduce someone new to our enriching yoga and pilates sessions.

12/02/2025

SNOW DAY!
Morning classes are canceled, evenings classes are On!
Shine bright today & be safe!

10/31/2025

It is impossible to "think," 🤔 your way into healthy living , you have act (take action) to healthy living. Move your body and the mind will follow.😎 Yoga and pilates naturally creates a pathway of healing and strengthening. Join us on the mat Studio SOL Hershey and become your best self! Registration is required and classes book up ❗️

This is why it works: It is science.
It is also fun and feels fabulous! 😊

Yoga and Pilates improve mental health by reducing stress and anxiety, boosting mood, and increasing mental clarity through a combination of physical movement, focused breathing, and mindfulness. These practices lower stress hormones like cortisol, while increasing "feel-good" hormones such as endorphins and serotonin. They also improve focus and emotional resilience by teaching you to stay present, manage thoughts, and build a strong mind-body connection.

09/19/2025

This Saturday, join Teresa Rowe Studio SOL Hershey owner, in the ancient tradition of moving through 108 Sun Salutations to celebrate the CHANGE of seasons and honor the Autumn 🍁 Equinox. We will mindfully move through 4 sets of 27 Sun☀️ Sals, each set's movement will be curated to the 4 elements: EARTH 🌎, WATER 💧, FIRE 🔥, AIR 💨 Flowing through
Sun ☀️Salutations reflecting the energy of the elements creates a beautiful balance of opposites and releases endorphins for a cool yoga experience.
All levels welcome, modifications will be given.
Yes you can! Registration required. Few spots left, sign up on website or in link in our bio.

08/29/2025

What’s the 🥳 excitement at ? It’s all about the science ❗️Engaging in Pilates boosts the production of "happy 😊 hormones" such as endorphins, dopamine, serotonin, and oxytocin, which enhance mood, alleviate pain, and foster a sense of well-being and connection. While Pilates helps reduce cortisol, the stress hormone, yoga promotes relaxation by activating the parasympathetic nervous system and utilizing deep breathing techniques to increase oxygen flow to the brain. Experience a full-body workout while having fun with wonderful like minded people! Join us on the mat for a vibrant, healthy and restorative weekend.😎

Don’t forget to register—book your class through the link in our bio Studio SOL Hershey
All levels are welcome!

Try out our amazing studio and classes for only $39 ❗️
🏁Two Weeks of Unlimited Classes🏁

08/25/2025

Yoga and Pilates are excellent practices for reducing 🌈 stress, enhancing sleep 😴quality, and strengthening 💪 the core. They also promote 🤓 mental clarity while shaping and lengthening muscles. Experience a healing and healthy
full-body workout Studio SOL Hershey

❗️Enjoy 2 Weeks of UNLIMITED Classes for ONLY $39❗️ Savings of $10 🎉 Get on the mat and discover your best-self❗️

Registration Required - All Levels Welcome.😎

08/22/2025

Step onto the mat and unwind from your week with our amazing yoga and pilates classes Studio SOL Hershey, all set to dynamic music 🎵 in our lovely bohemian space. Take this time to reset, rejuvenate, and set your intentions for becoming stronger and healthier.😎

❗️Saturday 11 ❗️ Pilates Strength is a .rowe.flow is a Special Fun 🪖 Camo Class. No worries if you don't own camo, we have you covered. Its a blast! - ONLY 2 spots available ❗️

Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi Gandhi Mahatma
All levels welcome - registration required

08/18/2025

Start your week on a high 🎉 note Studio SOL Hershey with Power Pilates Express at 6 am every Monday with Teresa Rowe. Engaging in morning Pilates can elevate your energy, enhance your mood, and sharpen your focus, setting a positive tone for the day ahead. 😊 Additionally, it promotes better posture, strengthens your core, and increases flexibility, leaving you feeling revitalized and prepared to conquer your daily challenges.😎
Be sure to book your spot early, as classes tend to fill up quickly.
All levels welcome
Registration is required