Studio SOL Hershey

10/31/2025

It is impossible to "think," 🤔 your way into healthy living , you have act (take action) to healthy living. Move your body and the mind will follow.😎 Yoga and pilates naturally creates a pathway of healing and strengthening. Join us on the mat Studio SOL Hershey and become your best self! Registration is required and classes book up ❗️

This is why it works: It is science.
It is also fun and feels fabulous! 😊

Yoga and Pilates improve mental health by reducing stress and anxiety, boosting mood, and increasing mental clarity through a combination of physical movement, focused breathing, and mindfulness. These practices lower stress hormones like cortisol, while increasing "feel-good" hormones such as endorphins and serotonin. They also improve focus and emotional resilience by teaching you to stay present, manage thoughts, and build a strong mind-body connection.

10/17/2025

Combat 🍁 Seasonal Affective Disorder 💪(SAD) with yoga and pilates by enhancing your mood, alleviating stress, and 😎promoting better sleep through a blend of physical exercise and mindful movement. Both activities stimulate the production of mood-enhancing endorphins, soothe the nervous system with rhythmic breathing, and assist in overcoming the fatigue linked to SAD. Join us at Studio SOL Hershey and enjoy this fall season, strong and calm. Registration required. Book on our website our in bio.See you there!

10/06/2025

Need a Refresher on how to do foundational yoga poses or you completed our Beginner 1.0 series, or you are new to yoga ... this 4 week, 60 minute small group yoga sessions are for you❗️ This is an excellent series to help you feel more comfortable & confident in our power classes. Join Gail Gockley Frassetta E-RYT 500, (Studio SOL Fav!) for this beginner series to learn fundamental poses of yoga with proper alignment. Connect breath to movement, touch on a bit of yoga philosophy and gain valuable information about appropriate modifications for your body. 𑁍

To register click below or on our website on our schedule ➡️ Oct 12th.

https://wix.to/Ffg22iP

Need a refresher on how to do foundational yoga poses or you completed our Beginner 1.0 series, or you are new to yoga ... this 4 week, 60 minute small group yoga sessions are for you! This is an excellent series to help you feel more comfortable & confident in our power classes. Join Gail Frassetta...

09/29/2025

"Take 😎 care of your body. It's the only place you have to live in" — Anonymous.
See you on the mat this week and experience the healing and power Studio SOL Hershey
Register in our bio or on our website.
All levels welcome.

09/19/2025

This Saturday, join Teresa Rowe Studio SOL Hershey owner, in the ancient tradition of moving through 108 Sun Salutations to celebrate the CHANGE of seasons and honor the Autumn 🍁 Equinox. We will mindfully move through 4 sets of 27 Sun☀️ Sals, each set's movement will be curated to the 4 elements: EARTH 🌎, WATER 💧, FIRE 🔥, AIR 💨 Flowing through
Sun ☀️Salutations reflecting the energy of the elements creates a beautiful balance of opposites and releases endorphins for a cool yoga experience.
All levels welcome, modifications will be given.
Yes you can! Registration required. Few spots left, sign up on website or in link in our bio.

08/29/2025

What’s the 🥳 excitement at ? It’s all about the science ❗️Engaging in Pilates boosts the production of "happy 😊 hormones" such as endorphins, dopamine, serotonin, and oxytocin, which enhance mood, alleviate pain, and foster a sense of well-being and connection. While Pilates helps reduce cortisol, the stress hormone, yoga promotes relaxation by activating the parasympathetic nervous system and utilizing deep breathing techniques to increase oxygen flow to the brain. Experience a full-body workout while having fun with wonderful like minded people! Join us on the mat for a vibrant, healthy and restorative weekend.😎

Don’t forget to register—book your class through the link in our bio Studio SOL Hershey
All levels are welcome!

Try out our amazing studio and classes for only $39 ❗️
🏁Two Weeks of Unlimited Classes🏁

08/25/2025

Yoga and Pilates are excellent practices for reducing 🌈 stress, enhancing sleep 😴quality, and strengthening 💪 the core. They also promote 🤓 mental clarity while shaping and lengthening muscles. Experience a healing and healthy
full-body workout Studio SOL Hershey

❗️Enjoy 2 Weeks of UNLIMITED Classes for ONLY $39❗️ Savings of $10 🎉 Get on the mat and discover your best-self❗️

Registration Required - All Levels Welcome.😎

08/22/2025

Step onto the mat and unwind from your week with our amazing yoga and pilates classes Studio SOL Hershey, all set to dynamic music 🎵 in our lovely bohemian space. Take this time to reset, rejuvenate, and set your intentions for becoming stronger and healthier.😎

❗️Saturday 11 ❗️ Pilates Strength is a .rowe.flow is a Special Fun 🪖 Camo Class. No worries if you don't own camo, we have you covered. Its a blast! - ONLY 2 spots available ❗️

Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi Gandhi Mahatma
All levels welcome - registration required

08/18/2025

Start your week on a high 🎉 note Studio SOL Hershey with Power Pilates Express at 6 am every Monday with Teresa Rowe. Engaging in morning Pilates can elevate your energy, enhance your mood, and sharpen your focus, setting a positive tone for the day ahead. 😊 Additionally, it promotes better posture, strengthens your core, and increases flexibility, leaving you feeling revitalized and prepared to conquer your daily challenges.😎
Be sure to book your spot early, as classes tend to fill up quickly.
All levels welcome
Registration is required

08/13/2025

Join Gail Gockley Frassetta in a welcoming and pressure-free setting where your questions are valued and your 🎉achievements are celebrated. Together, we will embark on your yoga🧘‍♂️ journey, focusing on one breath and one pose at a time. You'll learn essential yoga poses with an emphasis on proper alignment, flowing with your breath, and adapting movements to suit your body. Take advantage of this special offer— just $90 for all 4 classes❗️ Register online at studiosolhershey.com/schedule or click in our bio. Limited space available.😎

🔜 The BEGINNER 2.0 series starts on October 12, so be sure to sign up for both series 1.0 and 2.0 today❗️