Abundance of Health at Fresh Market

12/07/2025

Another amazing HOPE TESTIMONY shared by my friend and fellow Certified Wholistic Health Coach regarding a very satisfied customer.

HOPE Hormone Balance System Testimony 👇👇👇

My friend Kristy G......

Second round started! HOPE is here ladies!

I wasn’t doing this to lose weight, but I’ll take the 5lbs lost on my first 30 days of HOPE!

My biggest gains are: no more HOT FLASHES, no more NIGHT SWEATS, no more heart palpitations, no more panic attacks! My shoulder has not froze up! My digestion is improving ten fold! And the Brain Fog lifting! This cloud I’ve felt for the last 2yrs is finally lifting and I just FEEL GOOD!

We think my inflammation and cortisol is finally getting under control!

If you’re struggling, let me help guide you!💜

Kristy also takes the 90 nutrients to get all 90 essential nutrients.

Forget the myths that we just have to be this way or feel this way during the “PAUSE” journey!

12/06/2025

❄️ Happy Saturday!!! Some great information here on IRON from my friend Kate who is a Nurse Practitioner Anesthetist & fellow Wholistc Health Coach

💜 What Your Body Actually Uses iron For (it’s a LOT!) 💪

Iron isn’t just about “not being anemic.”
Your body uses iron in dozens of systems that keep you functioning every single day 👇

🔥 Oxygen delivery
Iron is part of hemoglobin—the protein that carries oxygen. Low iron means your tissues literally aren’t getting enough oxygen.

⚡ Cellular energy
Iron is required for ATP (your cell’s energy). Low iron = low energy.

🧠 Brain function
Needed for memory, focus, learning AND neurotransmitters like serotonin + dopamine.

😴 Fatigue + stamina
Low iron = feeling weak, winded, and tired even after sleep.

😊 Mood + mental health
Iron supports serotonin and dopamine (your mood + motivation chemistry).

🦋 Thyroid function
You need iron to convert T4 ➜ T3 (the ACTIVE thyroid hormone). Hair loss, fatigue, cold hands, slow metabolism? Could be low iron.

🧠 Nerve health
Iron helps build myelin (protective coating around nerves).

🛡 Immune system
Your immune defense depends on iron—low levels can mean frequent or slow-to-recover illness.

💇‍♀️ Hair and skin
Low ferritin is one of the BIGGEST causes of hair shedding and thinning.

🫀 Heart health
Low iron = palpitations, rapid heartbeat, dizziness, and low exercise tolerance.

⸻

🌟 In one sentence:

Iron helps your body use oxygen, make energy, balance hormones, drive the thyroid, fuel the brain, and protect immunity.

It’s a BIG deal 💛

💚 Dr Berry on iron deficiency (12 min):

https://youtu.be/JkcF3q6S6CI?si=rfW0egzbYhecuRX3

12/05/2025

Hello amazing community! Coach Jill here, buzzing with excitement from a fantastic message I received today: "Joints feel so much better!!" This is why I do what I do – helping people find freedom from discomfort and embrace a more active life. Does this resonate with anyone here? Are you tired of waking up with stiff knees or having joint pain limit your daily activities? Our Joint and Knee Support product has been a game-changer for so many, and this feedback just reaffirms its incredible impact. Imagine moving with ease again, playing with your grandkids, or enjoying your favorite sport without that nagging ache. If you're ready to experience this level of relief, I invite you to take my FREE health evaluation. It's a great first step to understanding your body's needs and how we can support them. Find the link below, http://healthylivingwithjill.com There is also great information regarding the Gluco-gel drop the word “joint support” in comment! Let's build a healthier, happier community together!

12/04/2025

Some helpful information here from my friend and mentor Dr. Laura Dennison ND regarding GLP-1. We recommend a both NATURAL GLP-1 with no injections or side effects. This is the only safe choice in my opinion and the one that I made when I wanted to drop some unwanted weight from stress eating the past year. Why wait till January to get started. Let’s talk today and see if our natural GLP-1 30 Day System is right for you or one of your friends?






https://www.facebook.com/share/p/14S5qnyzgRD/?mibextid=wwXIfr

Understanding the GLP-1 Hormone-Natural vs Synthetic

By Dr. Laura Dennison, ND

GLP-1 (Glucagon-Like Peptide-1) is a powerful metabolic hormone released after eating. It helps regulate appetite, blood sugar, digestion, and satiety — all key elements in weight and metabolic health.

What GLP-1 Does

GLP-1 communicates with the brain, gut, and pancreas to:
• Reduce appetite and cravings
• Slow gastric emptying
• Improve blood sugar stability
• Support a calmer, more balanced metabolic state
(Drucker, 2018; Holst, 2020)

Natural vs. Synthetic GLP-1 Support

🟢 Natural GLP-1 Support (Herbal/Nutraceutical)

Natural GLP-1 support uses botanicals, fibers, amino acids, and adaptogens to enhance your body’s own GLP-1 signaling.

Benefits:
• Supports natural appetite control
• Helps reduce food noise
• Supports insulin sensitivity
• Better tolerated for long-term use
• No injections or synthetic hormones
(Sommer & Bäckhed, 2013)

It works with the body’s design rather than overriding it.

❌Synthetic GLP-1 Medications (Ozempic, Wegovy, Mounjaro, Zepbound)

These pharmaceuticals mimic or amplify GLP-1 activity and can produce strong appetite suppression.

Research-documented side effects include:
• Nausea, vomiting, diarrhea
• Gallbladder issues
• Pancreatitis risk
• Fatigue
• Muscle loss and rebound weight regain when discontinued
(Nauck & Meier, 2019; Kushner et al., 2020; Kelly et al., 2022)

🌱💚🌱Why Natural Support Is Growing in Popularity

Natural GLP-1 support promotes:
• Balanced appetite
• Calmer digestion
• Enhanced energy and mood
• Better sleep and stress resilience
• Sustainable metabolic support without dependency

For many, it offers a gentle, long-term approach to weight and wellness.

References

Drucker DJ. Cell Metabolism, 2018.
Holst JJ. Physiological Reviews, 2020.
Sommer F & Bäckhed F. Nat Rev Endocrinol, 2013.
Nauck MA & Meier JJ. Lancet Diabetes Endocrinol, 2019.
Kushner RF et al. Diabetes Care, 2020.
Kelly AS et al. Obesity Reviews, 2022.

12/04/2025

4-7-8 Breathing

What is the 4-7-8 breathing technique?
To be human is to know stress. If you deal with stress or anxiety on a regular basis, chances are, you know there’s power in slowing down and taking a deep breath, but something you may not know is that while focusing on your breath is a great way to calm yourself, the cadence in which you breathe might be even more important. That’s where the 4-7-8 breathing technique can be useful.
You may have heard of this breathing technique before. 4-7-8 breathing, also called “relaxing breath” is a pattern of breath that has been used for centuries as a way of promoting relaxation, reducing anxiety, and aiding sleep. To see more ⬇️

https://divinefemininede.com/4-7-8-breathing/

12/03/2025

We have a brand new launch today!!

ULTIMATE IRON 26 🩵🩵🩵

Without iron, the body can't make enough of the part of red blood cells that lets them carry oxygen, called hemoglobin. As a result, iron deficiency anemia can cause tiredness and shortness of breath. You might also experience cravings for ice or show signs of irritability…

Here is what sets Youngevity’s Iron26 apart from so many others 👇🏼👇🏼👇🏼

We have added Vitamin C to
our iron which benefits include acting as an antioxidant, supporting the immune system, and aiding in tissue repair by helping to produce collagen.

We included Folic Acid (vitamin B9) which is an essential nutrient vital for numerous bodily functions, with key benefits including preventing birth defects, forming healthy red blood cells, and supporting brain and heart health.

And we have brought back Iron Rich Moringa Leaf and added it to our new Iron26

Moringa leaves are packed with nutrients, including vitamins, minerals, and antioxidants, and may offer various health benefits, such as reducing inflammation, supporting blood sugar control, and boosting energy. Moringa Leaf is a good source of protein and essential amino acids !!!

So what are you waiting for? You absolutely need to be taking our Iron26!

Price: $27.95

11/30/2025

“Every ailment, every sickness and every disease can be traced
back to an organic mineral 🍃
deficiency.” Linus Pauling

Understanding Minerals and Your Health.

See video in comments ⤵️

11/29/2025

Sharing some great information here from my friend and fellow Certified Wholistic Health Coach Denise. ⤵️

A lot of you have been telling me you’re dealing with thyroid issues — more than I ever expected.

And the more I learn, the more I'm see how many people in our circles are quietly struggling with this. If you’ve got a friend or family member navigating thyroid challenges, this is something worth knowing:

Did You Know?
Magnesium has an important role in thyroid health.
Low magnesium has been linked to disrupted enzyme activity involved in thyroid hormone production and conversion (T4 → T3). Research also shows magnesium status can influence energy, metabolic function, and mood (PubMed: PMID 31395886; PMID 29708858).

If you’re experiencing low energy, weight changes, mood shifts, or a sluggish-feeling thyroid, magnesium may be one piece of the bigger picture to explore.

Here’s what magnesium does for your thyroid:

Supports TSH Production

Magnesium helps your pituitary gland release TSH — the signal that tells your thyroid to make hormones.

Converts T4 → Active T3

The key enzyme that activates thyroid hormone is magnesium-dependent. Low Mg often means low T3.



Improves Hormone Transport

Magnesium is needed for ATP—the energy that helps thyroid hormones enter your cells and actually WORK.

Reduces Inflammation

Supports a calmer immune system in conditions like Hashimoto’s and thyroiditis.

Helps Your Body Use Iodine

Magnesium is required for the TPO enzyme that builds thyroid hormones. (Ask you Doc to check your TPO antibody! )

Balances Stress Hormones

High cortisol slows your thyroid. Magnesium helps calm the nervous system and support better hormone balance.

Even Helps Support Nodule Prevention

Low magnesium is linked to thyroid enlargement and nodules due to increased oxidative stress.

⸻

While magnesium can be beneficial, it may interfere with thyroid medication absorption, so supplements should be taken several hours apart from thyroid hormone replacement drugs like levothyroxine. You may want to talk to a healthcare provider before starting any new supplement, especially if you have a pre-existing thyroid condition or are on medication.

——-

Bottom line:

Magnesium is a quiet powerhouse for thyroid function — helping your body make, activate, and use thyroid hormones effectively.

If you want a simple way to support your thyroid naturally, magnesium is a great place to start.

Research supporting this:

NIH study: “Activities of Serum Magnesium and Thyroid Hormones in Pre-, Peri-, and Post-menopausal Women”:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6996468/

Paloma Health on Mg and Thyroid function:

Include pic

https://www.palomahealth.com/.../benefits-magnesium...

Dr Westin Childs posted https://youtu.be/NcCUO05tlEM?si=LiM_Wjh6ubpnxIIH

11/26/2025

⬛️🔥 Get Ready – Black Friday is here, and the savings are sizzling! ⬛️🔥

The holiday season just got more delicious 🎄! Some of your favourite Sunset Gourmet items are getting a special price drop, plus we’re launching a brand-new product just in time for the holidays.

These limited-time deals are available across all platforms, including the US site,, and Social Selling, so everyone can jump in and enjoy the savings while they last!

📌 Shop November 27–30 (or while supplies last!) to snag these amazing deals.

** 🇺🇸 US Flyer attached below **

11/26/2025

A recent British investigation concluded that taking vitamin D supplements can help protect against colds, the flu, bronchitis and pneumonia.