Salty Soul Wellness

02/10/2026

We need to stop confusing happiness with excess weight.

Phrases like “fat and happy” may sound harmless, but they quietly suggest that physical imbalance and emotional well-being go hand in hand. They don’t.

Happiness isn’t found in overconsumption, avoidance, or neglect.
And health isn’t the enemy of joy.

You can be overweight and unhappy.
You can be overweight and genuinely joyful.
You can be thin and miserable.
You can be healthy and deeply at peace.

Weight is not a moral label.
But neither is it meaningless.

True happiness looks like clarity, energy, peace, confidence, and the ability to fully show up for your life—not exhaustion, inflammation, or constant “coping.”

We don’t honor people by pretending imbalance is harmless.
We honor them by telling the truth with compassion and supporting real wellness—body, mind, and soul.

Joy doesn’t come from excess.
It comes from alignment.

✨ If this resonates, pause and ask yourself:
Am I protecting comfort… or pursuing wellness?

💬 Share your thoughts below or message me if you’re ready to explore what real alignment could look like for you.

02/08/2026

We have all been there. The stuffing of the face!!!!

No matter the reason- boredom, stress, heartache, entertainment, anxiety, opportunity, pleasing the crowd, convenience, oh and of course just because it tastes good… and the biggie: Habit. See our reasoning isn’t the issue. It’s the CHOICE that has become the habit - the go to. What options are we feeding those reasons with?

For me it was the salty, crunchy anything. And my favorite time? Late, settle down time, before bed. Oh and let’s not forget the daily afternoon pick me up that I found in the coveted Dr. Pepper that turned into another and another. What was once in a while became sometimes and sometimes became all the time… a habit! Not even because I wanted it, but because I was used to it!!! And if what I was eating tasted good- well then it wasn’t about hunger at all - it was about taste.

Habits formed are now habits broken. How? Support!!! A coach that reminds me of my ‘WHY’ if I happen to forget, motivates me when I feel weak, and encourages me when it isn’t easy! A coach that helps me hold myself accountable and reminds me of how far I’ve come.

Do I still want a crunchy snack when I settle down? Yup! But its what I choose to have that makes the difference. I’m happy to say that I am now soda free and making great decisions when it comes to what eat.

When circumstances don’t determine choice, when habits are healthy, when your why is finally your MUST do …. When your coach says you’ve got this, you begin to realize….

I’VE GOT THIS!!!

02/05/2026

Before I understood metabolic health, I thought feeling tired and struggling through my day was just part of life, a part of aging.

Learning how to support my body from the inside out changed everything for me. I have the energy to get through my demanding schedule, I sleep through the night without any aide, and not only am I on my way to a healthy weight, but I am learning how to maintain it through creating healthy habits.

I’m passionate about helping my clients experience whole-body wellness — not just temporary relief, treating the root as opposed to the symptom, and developing lifelong change that produces results that last. I want everyone to feel as good as I do, because I know how exhausting it is to not feel your best.

02/03/2026

Just when I thought this program couldn’t get any better…..

Mic drop!!!! 🎤

OUR programs aren’t the only program that could ever qualify for HSA/FSA … but it is incredibly rare for a nutrition-based program to be medically recognized this way.🤯🤯🤯

Why does this approval matter?? Because it SCREAMS:

🩺Metabolic health matters
🏋️‍♀️Weight loss can be medical care
🍎Prevention is powerful💥💥
🥇We are ELITE in our field with the newly released scientific studies and medical breakthroughs.

And for many of you, it means taking advantage of savings by using funds you already set aside for your health.🔥🔥

If cost has been holding you back from changing your health, please don't let it! This is just one tool that we have to help you make this program work with your budget.👏 Your health is WORTH an investment that provides you a lifelong return!!

02/03/2026

Ready to unthaw after the winter storm? Add hot stones to your session and drift away into warm relaxation!! **2 hour notice required to add**

02/03/2026

We spend so much time taking care of everyone else that we often put our own health last.

Imagine having more energy, better sleep, and feeling good in your body again.

At Salty Soul Wellness, I believe true wellness is about caring for the body inside and out.

02/03/2026

♥️♥️ I am so grateful for you all ♥️♥️

02/03/2026

We can’t leave metabolic health out 😃

02/02/2026

02/02/2026

02/01/2026

Due to unsafe road conditions, I will not be open Monday, Feb. 2, 2026. If you were scheduled for tomorrow, you have received a message of cancellation both from me directly, and the electronic texting service. Please be on the lookout for a follow up messages with rescheduling options. Stay safe + warm!

02/01/2026

Most people don’t realize how many everyday struggles are connected to metabolic health.

Low energy.
Stubborn weight.
Cravings.
Brain fog.
Inflammation.

These aren’t just things to live with.
They’re often signs the body needs better metabolic support.

When health improves at the root, everything begins to change.

Healthy is the new love language.