Healing in Faith Therapy

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Hesperia, CA
Healing in Faith Therapy

Reclaim your self worth, discover your purpose, and realize the gifts God has given you. Mental health through the lens of faith. Telehealth in CA

11/08/2025

The holidays can stir up different emotions after a divorce or separation, but you don’t have to go through it alone.
Join us for an evening of hope, faith, and community as we explore how to navigate the season with peace and purpose.
🕊️ Date: December 6 2025
📍 Location: Christ Cathedral Pastoral Center and Zoom
💬 Hosted by: Diocese of Orange Office for Family Life
Let’s walk this journey together and rediscover the light of Christ in our hearts this Christmas season.

07/30/2025

Join our webinar that will help you find the keys to calmness during difficult times.
Registration link is in the bio.
August 7, 2025

Register for a FREE Catholic Mental Health Workshop!Spanish: July 24th English: August 7th

07/01/2025

07/07/2023

There are times when life raises the bar just a tad higher (or a lot higher) for us and we find ourselves feeling overwhelmed with all the responsibilities we need to tend to. Shifts in our personal life, professional life, and community life can leave us feeling exhausted.

I'm sure we have all experienced the thought of "just giving up," at least once. And if that's what you need, there is no shame. Sometimes a whole refocus is what is needed.

But I want to invite you to make time to rest. And before you do so, ask yourself, "what type of rest does my body need?" Is it physical, mental, emotional, sensory? Being able to identify the type of rest you need can help you feel re-energized and restored!

07/03/2023

Our mental health journey is similar to our physical health journey. Changes do not happen overnight. Some days will be easier than others, and some days we will regress to old habits. Consistency and patience are key. Be gentle with yourself 🩷

02/23/2023

I will be the first to admit this...making ourselves available to God is easier said than done. Oftentimes, our desires do not necessarily align with God's plan.

In reading Matthew Kelly's book, Holy Moments, I realized, the more we open ourselves up to holy moments, our desires and plans will begin to align with God's plan for us, thereby bringing us feelings of comfort and peace.

So what are holy moments??? Holy moments are opportunities we have to give up our self-interest and do what God is calling us to do. A few examples of holy moments are; expressing your gratitude to your partner, helping a sick neighbor take out the trash, spending one on one time with your child, running an errand for you parent, praying with your lonely grandparent, offering a listening ear to a friend who is grieving, or paying it forward at the coffee shop.

These holy moments will begin to open up the conversation between you and God. Additionally, these holy moments will also create feel-good feelings by increasing your serotonin, dopamine, and oxytocin!

How will you use this lent season to create holy moments?

02/20/2023

Hello, welcome to my page!

My name is Mireya Torres. I am a Catholic therapist and founder of Healing in Faith Therapy. I love helping individuals heal from past or present hurts.

I always invite our Heavenly Father to join us and guide each therapy session.

It is an honor and a true gift to be able to walk this journey with my clients.

Call Today for a free 15 minute consultation 760 998-9095 or schedule a consultation on my website.

Link can be found on my profile page.

Thank you 🤍

12/22/2022

Affirmations can assist with coping with the stress, grief, or sadness some may experience during this season.

11/27/2022

Today marks the first day of Advent. We now begin to prepare for the coming (Nativity) of baby Jesus on Christmas!
During advent season, some individuals may suffer from "Advent Anxiety," due to additional stress. Some causes are
- Shopping sprees/gift purchasing.
- Extra spending.
-Family gatherings/dinner planning.
- Grief due to loss and/or unexpected changes.

If this is your situation, below you will find tips of things you can do to help alleviate "Advent Anxiety."
-Make a list of gifts that will be purchased and be open to online shopping to avoid crowds.
-Make a budget and try to stick to it.
-Ask for help with planning/organizing and delegate jobs.
-Remind yourself it is okay to be "sad in happiness" or "happy in sadness."

Most importantly, I invite you to make time to reflect on the true meaning of Advent and Christmas by praying for hope, love, joy, and peace.

11/23/2022

Relationships are difficult as it is. When we add a layer (or several layers) of trauma, relationships can be even more challenging.
The great news is that our brains have the capacity to heal and rewire themselves again!
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy modality utilized to help us "unblock" the healing process.
More to come on EMDR!

Address

Telehealth
Hesperia, CA
92345

Telephone

+17609989095

Website

http://www.healinginfaiththerapy.com/

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