FBF Fitness LLC

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Hi my name is Andi and I am a NASM ( National Academy of sports medicine ) CPT ( certified personal trainer) & CNC ( certified nutrition coach) Fully licensed, certified, and insured! 💪🏋️

04/24/2026

Literally seeing alot of jazzercise and “skinny” stuff “trending”….. not knocking down any of this at all! Any movement is great and if you wanna be skinny, that’s fine if that’s your goal that’s beautiful! ❤️❤️But ladies, please please please start lifting the dang weights so you can get out of bed , get off the toilet , pick up your grandkids , carry your groceries in , etc., etc. when you reach your 50s! Trust me, it would be horrible if you don’t take care of your body now because you will be forced to later! 😢So Mission critical to build lean muscle mass as we age! 💪💪It’s literally the tissue that creates strong bone density and keeps us moving and feeling alive and adds longevity! 💪💪💪 and please please please don’t do all these crazy weird ass exercises that I am seeing by all these fitness influencers! 😂😂😂Please stick to the GOATS OF ALL EXERCISES! it’s the boring s**t that’s gonna keep you strong and sexy! 😆🏋️💪 all variations of the squats all variations of the dead lifts push-ups pull-ups chest press, shoulder press , Lat pull downs and bent over rows!! 💪💪💪 oh and planks! Planks are bad ass! 😆🏋️💪this is what I do 90% of the time! Start light like I did with 5 pound weights back in 2017 ..and end up doing freaking pull-ups at the age of 50!  progressive overload, baby! Trust me, it’s scientifically proven that it works! Trusting the process is where it’s at my beautiful women and don’t give up! JUST. KEEP. GOING.💪💪💪 & watch the magic happen right before your eyes! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

04/21/2026

Happy happy Tuesday, my beautiful bad ass ladies! 💪💪💪As I always say, it's a beautiful day to have a beautiful day! Always and forever, your positive and motivational speaker here! 😂😂🥰🥰🥰Mannnn I swear , negative thoughts and evil forces always trying to take me down, but I don't let the devil and poison sink into my brain with my hip & my back. ( well most of the time anyway!! ...😂pretty much always something to do with this Janky ass back and hip of mine! 😆😆) but I'm like ..... screw you devil!!! 🖕🖕😆😆😆 I WILL DO what I can! 💪💪💪Remember, none of this has to be perfect. We just have to show up!🏋️🏋️🏋️It really is mind blowing how resilient our bodies are! All the grace and all the glory be to our father God! 🥰🥰 Don't let this beautiful day get away when there's something that we could always do to make ourselves better!💪💪💪💪HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

04/19/2026

Nothing like a weekend workout! 💪💪💪When you hear trainers laugh, you should be nervous !! 😳😳But in a good way, 😂😂😂 Get your mind right!! Ready for muscle activation and recruitment! !! It’s time to put in the hard work because it’s not gonna do it itself! 💪💪 Plus that feeling of empowerment, confidence that literally shoots through the roof , and just straight discipline & accountability, there’s nothing like it! 🥰🥰Lift the dang weights, ladies! Lift the dang weights! 🏋️🏋️🏋️HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

04/12/2026

After a nice long chest warm-up… flat bench, neutral grip 4x75…. Only 2.5x85 about a minute later ( thank you Smith machine for protecting me with them hooks 😂) then took a nice nice long rest and was able to annihilate them pecs at 1RM 90 pounds !! 💪💪💪 working my way up slowly but surely (slow and steady wins the race 💪) because strength and power at almost 53 feels freaking great! My recommendation is to start taking care of your body “now” before you will be forced to “later”! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

Congratulations to this little beast!💪💪💪💪Allllll your effort, Alllllll your intensity, Alllll your passion & discipli...
04/10/2026

Congratulations to this little beast!💪💪💪💪Allllll your effort, Alllllll your intensity, Alllll your passion & discipline for fitness really paid off! You nailed this six week challenge to the freaking wall! 🎉🎉🎉🎉Look at that first place prize looking all cute on you! 🥰🥰🥰 I knew you would rock this little sexy FBF long sleeve Tee!! 🥰 & To all my runner-up‘s ..I hope you enjoy your cute little sweat towels with those motivational words to keep you accountable, motivated & disciplined! Each and every one of you are all winners in my eyes! Keep up the good work and all you have to do is …JUST.KEEP.GOING!!! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

That good ole’ Prosutte curse!! Especially my poor brother!! 😂😂😂Ginkers Prosutte… just tell him since he always makes f...
04/02/2026

That good ole’ Prosutte curse!! Especially my poor brother!! 😂😂😂Ginkers Prosutte… just tell him since he always makes fun of my eye I will always make fun of his ass.😂😂😂 absolutely none of us received a genetically “juicy peach” , 😂😂 but I surely know how to train them! 🏋️🏋️🏋️ and if there was a $100 bill between my butt cheeks, I guarantee you I could squeeze that sucker allllll day long without dropping it!! 😂😂 2 year recertification almost complete with 1.8 CEU’s out of 2!! Thank you NASM!! 💪💪💪HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

03/30/2026

If you can’t hear me in the background, I’m just screaming a few very very beneficial sentences!!! 😂😂😂 Like… go heavy people! The heavier, the better! 😂😂 who wouldn’t wanna go heavier and do less reps !! 😂🏋️💪 not knocking on the lighter weight and more reps at alllllll!!! This is allllllll beneficial! Movement is beneficial! Now get up get moving and get HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪 & don’t you just love that beautiful sound of the weights clanking!! 😂😂😂I DO NOT own the rights to this music! 

03/26/2026

Let the SWEAT FALL!!! 🏋️🏋️😥😥😥Clients…. You have freaking earned it! 💪💪🏋️🏋️🏋️Yep… that’s just not working anymore !! 😂😂😂 Had to pull big Bertha out early !! 😂😂HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

03/15/2026

HAPPY HEALTHY STRONG!! 🤗❤️💪🏋️

03/13/2026

God you are just so good! Helping me find all these amazing deals! Lord knows personal trainers need these deals! 😆😆
Thank you!! 🙏🙏 Yet again …. A kid at Christmas !! 😆😆🏋️🏋️💪💪💪😂😂😂HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

03/10/2026

EXCITED!! 💪💪💪This challenge is a “bonus” challenge to keep my clients consistent! 🏋️Hard to believe yet another quarterly “sleeveless by summer” ( April‘s arm challenge is already coming up next month!!!💪💪💪) Feels like we just did the January jump squat challenge! 😂😂HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

Address

Hesperia, CA
92345

Opening Hours

Monday 8:30am - 9:30am
4:30pm - 5:30pm
Tuesday 8:30am - 9:30am
4:30pm - 5:30pm
Wednesday 6am - 7am
8:30am - 5:30pm
Thursday 8:30am - 9:30am
4:30pm - 5:30pm
Friday 6am - 7am
8:30am - 5:30pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

(760)4903968

Website

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