FBF Fitness LLC

11/06/2025

You showed up ..you put in all your effort …and alllll your intensity .. and I couldn’t be any freaking prouder! 💪💪💪You absolutely crushed the October oblique challenge! Heidi the sky is the limit on your health wellness and fitness journey, and all you have to do is just keep showing up! Your consistency is absolutely amazing! That’s what it takes in this lifestyle!
Consistency, consistency, consistency! I hope you are super warm and fuzzy 😆😆😆in your new zip hoodie because you deserve every little fiber on it! 😂😂 Congratulations to you, Heidi! 🎉🎉🎉Keep crushing it my friend! HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪

10/28/2025

Come to mama baby… come to mama!! 😆💪🏋️Cant wait to hit this Smith machine! Like a kid at Christmas! 😆 Lift the dang weights ladies! Lift the dang weights! HAPPY HEALTHY STRONG!! 🤗♥️🏋️🏋️

10/26/2025

STRONGER.EVERYDAY.WITH.EVERY.SINGLE.REP!!!! Heavy heavy 30 pounders !! Only 3 reps ( client caught me on my third and final rep in mechanical failure ) here after three warm-up sets of band assisted push-ups !!💪💪💪BAM💥HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪

10/25/2025

10/15/2025

Soooooo excited to give one of these bad boys out! Super high-quality! The winner will receive the cutest zipped hoodie, but you will all get runner-up gifts because you are all winners in my eyes! 💪💪💪Last year was regular hoodie style …this year we got zipped hoodie style! I’m telling you the best part is putting you guys on that timer & seeing who gets those 100 reps the fastest with my October Oblique challenge! 💪💪🏋️🏋️🏋️🏋️ absolutely love watching you guys under pressure and sweating your buns off !! 😆😆😆Good luck guys! You still have two weeks to practice! 😀😀😀HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪FBF Fitness LLC

10/10/2025

Get up get moving and be grateful and thankful! 💪💪💪Always remember it’s not about the aesthetics…. it’s about being unstoppable! HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪

10/03/2025

A 52-year-old moving like a 20 year-old! I’ll take it! 😂😂 lift the dang weights, ladies! Lift the dang weights! 💪💪💪 covered in a little bit of “fluff” of course in my abdominal area .. just need to get my nutrition on point a little bit better! 💪💪💪HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪

08/20/2025

Only five sessions in and she is freaking killing it! 💪💪💪We start with lightweight over here! No ego lifting EVER! Progressive overload, a.k.a. progressing overtime … is what turns you into a literal bad ass! 💪💪💪Heel elevated Goblet Squat (hips pushed back , then down) all while maintaining a strong, neutral, spine, quad snd core dominant …. Beautiful, beautiful job!Shannon James I am super pumped that you have given me the honor of being your CPT!! 😭🏋️💪 I cannot wait to see where your beautiful health wellness and fitness journey takes you! The sky is the limit! Stronger with every repetition! HAPPY HEALTHY STRONG! 🤗♥️🏋️💪

07/28/2025

For you Heidi Schoepflin Williams! 😂🏋️💪 getting ready to “get into the groove” in about 2 1/2 hours from now! LIFT.HEAVY.S&!!! 😂🏋️💪 I do not own the rights to this music. HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪

07/21/2025

Ahhhhhhh…. to my sweet, sweet up to 800 pound Olympic plate loaded hip thrust machine…… No more getting onto the ground and getting into position with heavy ass dumbbells for our Glute bridges & no more shoulder blades against a bench and rolling the barbell on top of us ( not that I didn’t freaking love those moves because trust me I did !! 😂😂 but making things easier in life when weightlifting especially as we go heavier is magical 😂🏋️💪!) because all we have to do now is climb in like we’re on a freakin roller coaster !! 😂😂🏋️🏋️💪💪 welcome home, baby! Mommy loves you!! 😂😂🏋️🏋️💪💪HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪