FBF Fitness LLC

12/05/2025

My retainer makes me make funny noises with my mouth, so please forgive!! 😂😂😂 Aging gracefully with wrinkles and wisdom! 😆Thank you, Jesus from the depths of my soul for this! ♥️♥️🙏🙏💪💪💪but I believe here are some very inspiring and helpful tips to keep you HAPPY HEALTHY STRONG! 🤗❤️🏋️💪Have a beautiful and blessed day! 

11/29/2025

Since July 2017, I have done MINIMAL MINIMAL cardio and minimal minimal intentional “ab workouts “ ( crunches, bicycle crunches, leg raises, Russian twist, etc. etc. …. Because ….please trust me…  your core is getting jacked with proper breathing techniques with your squats and deadlifts ) 🏋️🏋️🏋️🏋️💪💪💪Pretty much 99.9% dumbbell workouts for me !! I will always always say …. The magic lies in the dumbbells !! 😆😆🏋️🏋️💪💪 Lift the dang weights ladies! Lift the dang weights! 💪💪💪 Pair lifting along with 80/20 rule with your nutrition and move, move, move, ( stop sitting down, so dang much during the day😩😩😩 … you’re already sleeping and resting and recovering at night in bed…hopefully 😆🙏)  and watch what happens! You’ll never have to “diet” again and still get to eat everything you want in moderation!! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

11/25/2025

When you dig into your own stock apparel that you giveaway for challenges  because it’s so stinking cute! 😂😂🥰🥰🥰 💪💪🏋️🏋️

11/22/2025

Aging gracefully, puffy eyes, crows feet, turkey neck, and all !! 😂😂 such a blessing gifted by God to have breath in our lungs this morning! ❤️❤️Ohhhh puffy eyes … 😆😆happens every time when I oversleep, but hey, my body needed it! 😂😂😂 just giving some helpful advice to those who may need it! 💪💪💪I always do my best thinking when my endorphins , the happy hormones .. serotonin, oxytocin dopamine …start flooding my brain !! 😂😂😂 HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

11/15/2025

Showing up in the rain! That’s what I’m talking about !! 💪💪💪No excuses! I would much rather have six months of progress than six months of excuses! Breaks my heart that everybody’s planning to start back in January… 😩😩please don’t be everybody… start now because you are freaking worth it! Self love ♥️♥️♥️HAPPY HEALTHY STRONG! 🤗♥️🏋️💪

11/06/2025

You showed up ..you put in all your effort …and alllll your intensity .. and I couldn’t be any freaking prouder! 💪💪💪You absolutely crushed the October oblique challenge! Heidi the sky is the limit on your health wellness and fitness journey, and all you have to do is just keep showing up! Your consistency is absolutely amazing! That’s what it takes in this lifestyle!
Consistency, consistency, consistency! I hope you are super warm and fuzzy 😆😆😆in your new zip hoodie because you deserve every little fiber on it! 😂😂 Congratulations to you, Heidi! 🎉🎉🎉Keep crushing it my friend! HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪

10/28/2025

Come to mama baby… come to mama!! 😆💪🏋️Cant wait to hit this Smith machine! Like a kid at Christmas! 😆 Lift the dang weights ladies! Lift the dang weights! HAPPY HEALTHY STRONG!! 🤗♥️🏋️🏋️

10/26/2025

STRONGER.EVERYDAY.WITH.EVERY.SINGLE.REP!!!! Heavy heavy 30 pounders !! Only 3 reps ( client caught me on my third and final rep in mechanical failure ) here after three warm-up sets of band assisted push-ups !!💪💪💪BAM💥HAPPY HEALTHY STRONG!! 🤗♥️🏋️💪

10/25/2025