RCMC Medical Weight Loss Victorville

RCMC Medical Weight Loss Victorville We are a weight loss program that helps patients lose weight fast but more importantly teach them ho We are very proud of our 90% success

We are a weight loss program that helps patients lose weight fast but more importantly teach them how to keep it off.

Pasta with Shrimps and AsparagusCourse: Lunch/DinnerPrep Time: 20 minCooking Time: 10 minServings: 4¾ pound pasta1 tbsp ...
04/20/2022

Pasta with Shrimps and Asparagus
Course: Lunch/Dinner
Prep Time: 20 min
Cooking Time: 10 min
Servings: 4

¾ pound pasta
1 tbsp olive oil
½ pound peeled and deveined medium shrimp (raw)
kosher salt and black pepper
2 small shallots, sliced
½ tsp crushed red pepper
1 large bunch asparagus (about 1 pound), trimmed and cut into 1 1/2-inch pieces
3 tbsp unsalted butter, cut into pieces
1 tsp finely grated lemon zest, plus 2 tbsp lemon juice
METHOD
Step 1
Cook the pasta according to the package directions. Reserve ¾ cup of the cooking water and drain the pasta.
Step 2
Meanwhile, heat the oil in a large skillet over medium-high heat. Season the shrimp with ¼ teaspoon each salt and black pepper. Cook until browned on one side, 2 to 3 minutes.
Step 3
Add the shallots and red pepper. Cook, tossing frequently, until the shallots are crisp-tender, 30 seconds to 1 minute.
Step 4
Add the asparagus and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes.
Step 5
Add the pasta, butter, lemon zest, lemon juice, and ½ cup of the reserved cooking water to the shrimp and asparagus and toss to coat. (Add more cooking water as needed to loosen the sauce.)
NUTRITIONAL INFORMATION: 1 portion = 1/4 recipe

LIPO TRIM SPRAY- Are you always hungry?- Are you always craving something?- Do you feel tired, and have no energy?Lipo t...
04/19/2022

LIPO TRIM SPRAY

- Are you always hungry?
- Are you always craving something?
- Do you feel tired, and have no energy?

Lipo trim spray might be just what you need!
Our patients that take it continuously will tell you it has literally changed their life! They spray 3 sprays under their tongue before or after a meal or when they have a craving.

They say it helps tremendously and they can actually follow their eating plan! The best part is you can order this right now online just click on the link in the comments section.

If your ready to make a change and need some help we would love to help you! Come on in for a free consultation!

3 locations
Rancho 909-945-9982
Banning 951-797-6547
Hesperia 760-596-4223
Austin Tx- Coming Soon

We gotta a little secret on how you can finally lose weight for good and keep it off🤫It might be to simple but it truly ...
01/16/2022

We gotta a little secret on how you can finally lose weight for good and keep it off🤫

It might be to simple but it truly does work… it’s called CALORIE DEFICIT. 😲

Keto, paleo, intermittent fasting, or any other diet works as long as you are in a calorie deficit! So if one of those diets work for you, awesome! Follow it, cuz they all work,we just need to find the one that works for you.

Do you have a favorite way of eating? Tell us which one is your fav.

If you need help finding out what eating plan is best for you come on in for a free consultation.

3 Locations to Serve You
📲Rancho 909-945-9982
📲Banning 951-797-6547
📲Hesperia 760-596-4223
📲Austin TX Coming Soon

Ultra LeanIf you are taking any prescription appetite suppressant, you should be taking this right along with it. I know...
12/31/2021

Ultra Lean
If you are taking any prescription appetite suppressant, you should be taking this right along with it.

I know as The new year starts a lot of us will be needing that extra help to keep us on track and appetite suppressants like phentermine is what a lot of people will usually turn to. Phentermine is great at helping patients reduce their appetite. However some common side effects we hear from patients is they feel like it doesn’t feel as strong, or they are getting moody. Ultra lean can help with this.

To help you feel better while you are taking any type of appetite suppressant we recommend taking our ultra lean. Ultra lean restores the nueronephrine in your brain which is gonna help you with moodiness and head hunger. It works awesome as an all natural appetite suppressants especially in our patients that suffer with that mindless eating.

So make sure you get some today - you can also have these shipped right to your door by ordering them from our online shop. RCMCshop.com

3 Locations to Serve You
📲Rancho 909-945-9982
📲Banning 951-797-6547
📲Hesperia 760-596-4223
📲Austin TX Coming Soon

How true is this!! Don’t all of us moms wish this was true! 🤣🤣These are actually the biggest contributors to weight gain...
12/30/2021

How true is this!! Don’t all of us moms wish this was true! 🤣🤣
These are actually the biggest contributors to weight gain!!
It’s all the little bites, that we forget about that add up to a lot of extra calories in the end.

3 Locations to Serve You
📲Rancho 909-945-9982
📲Banning 951-797-6547
📲Hesperia 760-596-4223
📲Austin TX Coming Soon

Habits, Habits, Habits… This is some thing we stress every single day. You cannot be on a diet a 30 day detox a 21 day f...
12/28/2021

Habits, Habits, Habits…
This is some thing we stress every single day. You cannot be on a diet a 30 day detox a 21 day fix none of those will have a lasting change on you.

What we need to focus on our building new habits. As you are losing weight you have to realize that these are the new habits you are going to have to have to be able to keep this weight off.

What are some new habits you have gained in your health journey?

3 Locations to Serve You
📲Rancho 909-945-9982
📲Banning 951-797-6547
📲Hesperia 760-596-4223
📲Austin TX Coming Soon

12/26/2021

About 50% of our check ins this week either start off with “ sooooo I really f’d up this last week, or we don’t get a check in at all…😅

It’s ok if you had a bad day or 2 days or week but don’t let it keep happening. Stop it today. Today is the day that you take your health back.

If you wait another week that’s another 5-8lbs you could add on to your weight. It can take anywhere from 6-8 weeks to lose 8lbs- you don’t want to spend the first 4 weeks in Jan just getting off what you put on the last week in Dec. every day counts, every day builds on the day before. Start right now.. not tomorrow, not Jan 1st now.. you can do this. Make it a lifestyle. Develop the habits that are going to keep you healthy.

3 Locations to Serve You
📲Rancho 909-945-9982
📲Banning 951-797-6547
📲Hesperia 760-596-4223
📲Austin TX Coming Soon

We are so excited to be doing our annual biggest loser! This year we’re making it even more fun by having 3 different di...
12/26/2021

We are so excited to be doing our annual biggest loser!
This year we’re making it even more fun by having 3 different divisions!
There will be a womens, mens and team division!
The top 5 in each division will win prizes and the biggest loser in each division will win $500 CASH💵💵 and most importantly the title of RCMC BIGGEST LOSER!🏆
Let’s go over some details.
✔️No cost to join the challenge
✔️ Anyone can join
✔️Team division consist of 4 participants male, female, or combined.
✔️ Must weigh in at any RCMC office between Jan 3- Jan 8
✔️ comp starts Jan 10 and ends Feb 21
✔️ Final weigh in at an RCMC OFFICE FEB 18- 21
✔️Based off percent of weight lost.

So start gathering your friends and family. Decide if your gonna go team or individual and let’s get ready to make 2022 our healthiest year yet!

3 Locations to Serve You
📲Rancho 909-945-9982
📲Banning 951-797-6547
📲Hesperia 760-596-4223
📲Austin TX Coming Soon

12/25/2021

Wishing you and your family a merry Christmas. We are so grateful to call each and every one of our patients family❤️. Hoping Santa brought you everything you wanted but most importantly that you get to spend this day with the people you love and cherish.
Merry Christmas from RCMC

Address

11914 Mariposa Road Ste 1
Hesperia, CA
92345

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Saturday 9am - 1pm

Telephone

+17605964223

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