All In Health and Wellness

03/13/2026

Spring break at Rockport with my love

03/12/2026

Tired of feeling stuck, dealing with nagging pain, or just not feeling like yourself anymore?

At All In Health and Wellness, we get to the ROOT of what's holding you back – not just treating symptoms. Jerry Snider (certified Life Breakthrough Coach, Exercise Physiology grad from Texas A&M, and former competitive runner) creates personalized coaching plans tailored to YOUR body, medical history, goals, and lifestyle.

Whether you're looking to:
Build real strength and lose weight
Manage blood pressure or other health concerns without more meds
Improve athletic performance (shoutout to state champs and college athletes he's coached!)
Start running stronger with the All In Running Club
Or simply gain the confidence to live a healthier, happier life...

Plus:
Grab my free daily stretching plan to kickstart your mornings right!
Check out the Confidence Through Health podcast for expert interviews on living the healthy lifestyle God designed (new episodes dropping regularly).
My books: Confidence Through Health (signed copies available!) and No More Sugar Coating on Amazon.
Fun merch like "No More Sugar Coating" tees in the shop!

Ready to level up your health, build unbreakable confidence, and transform your body & life? Head to the site now – your journey starts today! 💪❤️
👉 https://www.allinhealthandwellness.com/

DM me, call/text 254-307-0613, or email jerry@allinhealthandwellness.com to chat about coaching options.

03/11/2026

This conversation about exosome therapy is quite fascinating. This is a truly cutting edge therapy that, as Caleb Granger explains, is a more complete therapy option than stem cells. No matter what your ailment is, you'll want to listen in to Caleb's information about exosomes and what the future brings.

Podcast Episode · Confidence Through Health · March 11 · 1h 3m

03/09/2026

Feeling stuck in fear or overthinking your next big move? 🚀

In the latest short but powerful episode of Confidence Through Health – Episode 373: 'Take the Leap' – I dive into why taking that leap (whether it's starting a business, launching a podcast, or chasing a dream) is essential for real growth.

Key takeaways:
Fear and self-doubt will try to stop you – don't let analysis paralysis win!
Preparation is good, but perfection isn't required. Mistakes are part of the journey.
Surround yourself with supportive people.
The real magic happens AFTER the leap – keep showing up!
Pursuing what truly lights you up leads to way more fulfillment, even when it's hard.

It's only about 6 minutes, so perfect for a quick listen during your morning coffee or commute.

Ready to stop waiting and start leaping? Tap the link below to listen now on Apple Podcasts!
https://podcasts.apple.com/us/podcast/take-the-leap/id1467310269?i=1000753649358

What's one leap you're thinking about taking in 2026? Drop it in the comments – let's cheer each other on! 💪❤️



P.S. Check out ConfidenceThroughHealth.com for some great product discounts, and follow All In Health and Wellness on IG/FB for more daily inspiration!

03/05/2026

Ready to level up your health, build real confidence, and transform your body & life? 💪✨

Head over to All In Health and Wellness – your go-to spot in Waco, TX for personalized fitness coaching, healthy lifestyle guidance, and no-nonsense support to get stronger, feel better, and live happier.

Led by Jerry Snider (certified Life Breakthrough Coach, exercise physiology expert from Texas A&M, author of Confidence Through Health, and host of the Confidence Through Health podcast), this is about sustainable change – not quick fixes.
What's waiting for you:

Custom workout & nutrition plans
Accountability + weekly check-ins
Tools to ditch the Standard American Diet & build lasting habits
Free resources like the daily stretching plan
Inspiring success stories from real clients who've dropped weight, gained strength, and reclaimed their energy
Plus merch, books (signed copies available!), and more in the shop

Transformation starts here – seriously! Check out the site today: https://www.allinhealthandwellness.com/

Bonus: Grab your FREE stretching plan right on the homepage to kick things off.

Local to Waco or Central Texas? DM me or call/text Jerry at 254-307-0613 for a free transformation consultation. Email: jerry@allinhealthandwellness.com

What's one health goal you're chasing right now? Share below – let's cheer each other on! 👇

03/04/2026

Glenn Sturm shares his team building approach to surviving a cancer diagnosis. While the conversation is around cancer, this same strategy can work against any disease diagnosis. Give it a listen to help build your own health improvement strategy.

Podcast Episode · Confidence Through Health · March 4 · 53m

03/02/2026

New episode alert! 🚀

Just dropped: 'Life is a History Lesson, Are You Paying Attention?' – Episode 371 of Confidence Through Health

In this quick 6-minute Life Lesson, I dive into how every single day gives us history to learn from. Timelines aren't always in our control, but paying close attention to what we're experiencing right now? That’s how we break free from repeating the same obstacles, ditch feelings of inadequacy, and actually move toward our real goals.

Key reminders:
Being busy ≠ being productive (goal-setting + measurement matter!)
If we ignore today's lessons, we'll keep running the same loops
We seriously underestimate what consistent small steps can achieve over time

Listen now and ask yourself: Are YOU paying attention to your daily history lesson?

Apple Podcasts: https://podcasts.apple.com/us/podcast/life-is-a-history-lesson-are-you-paying-attention/id1467310269?i=1000751928479
(Also available wherever you get your podcasts!)

Check out ConfidenceThroughHealth.com for some great product discounts, and follow along on Instagram/Facebook for more.

What’s one lesson life has been trying to teach you lately? Drop it in the comments! 👇

02/26/2026

🚀 Transformation starts HERE! 🚀

Tired of feeling stuck, dealing with nagging pain, or just not showing up as your best self?
At All In Health and Wellness in Waco, TX, we don't do generic plans. We get to the root, eliminate what's holding you back, and build real confidence through sustainable health & fitness changes.

Whether you're:
💪 Ready to crush your first (or next) race
🏋️ Looking to drop the extra weight and feel strong again
🧠 Wanting more energy, less stress, and a happier daily life

I've got your back with personalized coaching, proven strategies, and the accountability you need to win long-term.

Plus — catch my Confidence Through Health podcast for weekly inspiration, expert interviews, and quick Life Lessons to level up your mindset & body.

Ready to go All In?
👉 Visit https://www.allinhealthandwellness.com/

DM me, call/text 254-307-0613, or email jerry@allinhealthandwellness.com to chat about YOUR transformation.

What's one health goal you're chasing right now? Drop it in the comments — let's get you moving toward it! 👇

02/25/2026

This is a great conversation about behavior changes we can make to improve our health and what environmental factors we are up against. Dr. Mel gives us several different steps we can take to help our body heal and feel better. Download today to start your journey.

Podcast Episode · Confidence Through Health · February 25 · 47m

02/24/2026

No symptom is a malfunction. Dr. Nelson said this on this episode and it really makes you think about how we interpret the signals we get from our body. This episode will help you tap into your own truly internal healing.

Podcast Episode · Confidence Through Health · February 18 · 57m

02/23/2026

New Life Lesson Friday just dropped on the Confidence Through Health podcast! 🎙️✨

This week's short but powerful episode: "Don't Say Your Honest - Life Lesson Friday, 2/20/26"

Ever notice how we say "to be honest" or "in all honesty" before sharing something? 🤔 What does that imply about all the other times we DON'T say it? Are we accidentally admitting we're not always truthful?

In just 6 minutes, I break down why those phrases can undermine real integrity... and suggest better alternatives like "to be transparent" that actually build trust instead of questioning it.

Living with consistent honesty beats verbally flagging it every time. Give it a quick listen and let me know in the comments: Do you catch yourself saying "to be honest" a lot? What's one phrase you want to drop from your vocabulary? 👇

Link in comments or tap here:
https://podcasts.apple.com/us/podcast/dont-say-your-honest-life-lesson-friday-2-20-26/id1467310269?i=1000750671383

02/19/2026

Feeling stuck in a body or mindset that doesn't match the life you want?

What if real change didn't require extreme diets, endless gym hours, or waiting for 'someday'?

At All In Health and Wellness, we focus on sustainable transformations:
✅ Build real confidence through better health
✅ Create a stronger, healthier body without burnout
✅ Enjoy a happier, more energized life—starting right now

I'm Jerry Snider—Waco-area fitness coach, author of Confidence Through Health, and host of the Confidence Through Health podcast. Whether you're just starting out, an athlete chasing PRs, or somewhere in between, I've got your back with personalized coaching, proven plans, and no-nonsense guidance.

Bonus: Grab my FREE daily stretching plan to start feeling better today (link in comments or bio). It's simple, takes just minutes, and makes a huge difference in how you move and feel.

Ready to go All In on your health? Drop a 💪 below if you're committing to one small win this week, or message me for a free transformation consult.

Let's build the version of you that feels unstoppable.

Visit: https://www.allinhealthandwellness.com/