All In Health and Wellness

01/16/2026

Life Lesson Friday - 1/16/26

Podcast Episode · Confidence Through Health · 01/16/2026 · 8m

01/15/2026

Ready to give your body the green light to better health, real confidence, and a happier life?

At All In Health and Wellness, we go beyond quick fixes — we focus on functional, personalized coaching that tackles the root causes so you can build strength, ditch the comparison trap, and truly thrive (body, mind, AND spirit!).
Whether you're:

Tired of feeling stuck in a sedentary routine
Looking to drop weight sustainably
Wanting to level up your sports performance
Or just craving that breakthrough in confidence & energy...

I've got your back! 💪 Check out my story, success stories from real clients who've transformed their lives, grab your FREE stretching plan to kickstart your day, and let's chat about your goals.

👉 Visit now: https://www.allinhealthandwellness.com/
(Pro tip: Head to the Confidence Through Health podcast section too — short, powerful episodes to fuel your journey!)

What's one small step you're taking toward a healthier, happier you this week? Share below — let's cheer each other on! 👇❤️

01/12/2026

One of the greatest gifts we have is that we're all uniquely made. The trouble starts when we get caught in the comparison trap!

Instead of trying to be like everyone else, let's celebrate what makes us different. When we lean into our natural strengths and do things that truly align with who we are, magic happens – positive energy flows, satisfaction skyrockets, and our whole health (body, mind, heart, and spirit) thrives!

This short but powerful Life Lesson Friday episode (just 8 minutes!) is a great reminder to stop comparing and start embracing. 💛

Listen now on Apple Podcasts:
https://podcasts.apple.com/us/podcast/embracing-our-uniqueness-life-lesson-friday-1-9-26/id1467310269?i=1000744452634

Which part of your uniqueness are you most grateful for today? Drop it in the comments – let's celebrate each other! 👇

01/12/2026

Proud of you for a great start to your indoor track season!

US Top 60!

01/07/2026

Dr. Elizabeth Wanek brings both a wealth of knowledge in the area of cellular function but also shares how her personal health journey shaped her ability to link our internal chemistry to our health. Download today to learn more.

Podcast Episode · Confidence Through Health · 01/07/2026 · 1h 20m

01/07/2026

💪 Ready to transform your health and build unbreakable confidence?

At All In Health and Wellness, I help you go beyond quick fixes—addressing the root causes for real, lasting change. Whether you're looking to lose weight, gain strength, manage health concerns, or level up your performance, my personalized coaching plans are flexible, sustainable, and designed for YOUR life.

No rigid diets. Just proven lifestyle shifts that lead to a healthier body and happier you.

Clients are seeing amazing results—like dropping 28 pounds while enjoying flexibility, or avoiding medication through better strength and wellness!

Download my FREE stretching plan to start your day right, or let's chat about how we can get you All In.

Visit: https://www.allinhealthandwellness.com/

Who's ready to commit to their best self in 2026? Drop a 💥 below if that's you!

01/05/2026

🌟 New Life Lesson Episode is here! 🌟

"Experiences Make a Difference"

In this quick 7-minute listen, I share why experiences with loved ones create lasting joy far beyond material things. We often regret not having more experiences—not working more. Plus, reminiscing about them can give you the same happy dopamine boost as the moment itself!

Our family has shifted to prioritizing experiences over stuff—maybe it's time for yours too? Schedule them now, don't wait for "someday."

Listen here: https://podcasts.apple.com/us/podcast/experiences-make-a-difference-life-lesson-friday-1-2-26/id1467310269?i=1000743518544

What’s your favorite experience that still makes you smile? Share below! 👇❤️

12/31/2025

Recapping 2025 and the wealth of health information shared by experts from around the world.

Podcast Episode · Confidence Through Health · 12/31/2025 · 53m

12/31/2025

💪 Ready to go ALL IN on your health and wellness in 2026?

Transformation starts HERE!

At All In Health and Wellness, we're dedicated to helping you build a healthier body, gain real confidence, and enjoy a happier life. Founded by Jerry Snider – transformation specialist, sports performance coach, author, and motivational speaker – we take a functional approach to eliminate the root causes holding you back (not just the symptoms).

Whether you're overcoming pain, breaking through plateaus, or starting your fitness journey, get personalized coaching, conditioning programs, and proven strategies backed by exercise physiology expertise.

Plus, grab your FREE daily stretching plan to kickstart better mobility right now! 🌟

Visit us today: https://www.allinhealthandwellness.com/

What's one health goal you're committing to this new year? Share below! 👇

12/29/2025

🔥 New Life Lesson episode just dropped! 🔥

"Try It Once and Give Up" – a quick reminder that real progress in health and fitness rarely happens on the first try.

Whether you're hitting a weight loss plateau, recovering from an injury, or just struggling to stay consistent, Jerry breaks down why perseverance is everything. Immediate results? Rare. Multiple attempts and steady effort? That's where the magic happens. 💪

Perfect 7-minute listen to end your year strong and start 2026 with the right mindset.

Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/try-it-once-and-give-up-life-lesson-friday-12-26-25/id1467310269?i=1000742786410

What goal are you committing to stick with in the new year? Drop it in the comments! 👇

12/25/2025

Wishing all my wonderful friends and family a very Merry Christmas filled with love, laughter, and endless joy! May your day be wrapped in warmth and sparkle like the lights on the tree. 🎄❤️

12/24/2025

Whether you are already healthy, working on your health, or struggling to figure out what to do - how we talk to ourselves impacts our journey.

Dr. Frank Plateroti shares the importance of how we communicate to ourself and others.

Podcast Episode · Confidence Through Health · 12/24/2025 · 46m