All In Health and Wellness

02/16/2026

Ever feel like one mistake, one bad decision, or one stressful family moment is going to ruin everything? 😩

I just dropped a quick Life Lesson Friday episode on the Confidence Through Health podcast called 'But It's Not the End of the World' (yep, released on Friday the 13th—perfect timing! 👻).

In just 6 minutes, I share a real story from my own life about a tough family situation that had me stressed... until I remembered:

Life's challenges are rarely actually 'the end of the world'
Mistakes don't destroy us—they just change our path
And that path? We can redirect it anytime with small, one-degree daily shifts

As long as we're breathing, there's ALWAYS room to turn things around and head toward something better. Perspective is everything.

If you're dealing with stress, regret, or just need a quick reminder that you're not done yet—this one's for you.

Listen here: https://podcasts.apple.com/us/podcast/but-its-not-the-end-of-the-world-life-lesson-friday-2-13-26/id1467310269?i=1000749605951

What's one 'detour' in your life that turned out to be a blessing in disguise? Drop it in the comments—I'd love to hear your story! 💬

02/12/2026

Give your body the green light to better health—transformation starts today, not “someday.”

If you’re tired of feeling sluggish, stuck, or “healthy to a point,” it’s time to go all-in on the lifestyle God designed for you: real food that fuels you, daily movement that fits your life, and a mindset focused on long-term change instead of quick fixes. At All In Health and Wellness in Waco, I coach you with simple, science-backed tools, accountability, and encouragement so you can build habits that last—whether your goal is dropping weight, improving race performance, or finally feeling confident in your own skin.

Ready to start your 90‑day transformation to a healthier you? Send a message today and let’s create a plan that works for your real life.

02/11/2026

When we are not taking care of all aspects of our health, we open the door for others to influence us in negative ways. Stephen Paul Edwards joins me to share how one relationship forced him to heal himself. Download to learn ways to set healthy relationship boundaries.

Podcast Episode · Confidence Through Health · 02/11/2026 · 1h

02/09/2026

Simple doesn’t always mean easy…especially when it comes to your health.

That’s the big idea in this week’s Life Lesson Friday episode of the Confidence Through Health podcast: “Simple is Easier but Not Always Easy.” This short 6‑minute episode breaks down why the small, straightforward habits we know we should do (move more, eat real food, sleep, manage stress) are often the hardest to stay consistent with—and how shifting your mindset can change that.

If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.

🎧 Listen here: https://podcasts.apple.com/us/podcast/simple-is-easier-but-not-always-easy-life-lesson-friday-2-6-26/id1467310269?i=1000748545020

Drop a comment after you listen: What’s one simple habit you’re committing to this week?

02/04/2026

In the latest Confidence Through Health episode, Pete Stevenson shares his personal journey with cancer. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in perspective led him to continue experimenting with holistic methods, which he credits with helping him regain his health.

Podcast Episode · Confidence Through Health · 02/04/2026 · 59m

02/03/2026

Ever feel like criticism just ruins your day… or even your week? 😩

What if the REAL problem isn’t the criticism itself… but how we handle it?

In today’s short & powerful Life Lesson Friday, I break down exactly how to turn criticism from something that hurts into something that actually helps you grow.

Key takeaways from this episode:
Why criticism is a normal (and sometimes healthy) part of life
How to separate the emotional sting from the actual message
The simple 2-question filter to decide if the feedback is worth using
When to let it go completely (without getting offended)
How learning from others’ criticism can fast-track your success

Only 10 minutes long — perfect for your commute, walk, or morning coffee ☕

Listen now on Apple Podcasts:
https://podcasts.apple.com/us/podcast/how-to-deal-with-criticism-life-lesson-friday-1-30-26/id1467310269?i=1000747359609

Also available on YouTube: https://www.youtube.com/watch?v=jwrPVxUVTE8

Want more mindset + health tools to build real confidence?

Head to ConfidenceThroughHealth.com for product discounts, follow All In Health and Wellness on FB/IG, and check out my books on Amazon:
→ No More Sugar Coating
→ Confidence Through Health

Drop a 🔥 if you’ve ever turned criticism into fuel, or 💬 share your best tip for handling tough feedback below!

02/02/2026

💪 Tired of diets that don’t last? Sick of feeling stuck with low energy, extra weight, or nagging pain that holds you back?

At All In Health and Wellness, we don’t do quick fixes.
We do real transformation — the kind that actually sticks.

Real people, real results:
✅ Down 28 pounds and finally enjoying a sustainable lifestyle (not another temporary diet)
✅ Dropped high blood pressure meds
✅ Gained strength & confidence after years of a sedentary routine
✅ Athletes crushing PRs and winning games against bigger opponents

Led by Jerry Snider — certified Life Breakthrough Coach, Exercise Physiology expert, and someone who’s been in the trenches of high-level sports — we create personalized plans that actually fit YOUR life.

No cookie-cutter programs.
Just real coaching that gets to the root of what’s holding you back.

Ready to feel stronger, move better, and actually enjoy the process?
👉 Tap the link in bio or head to https://www.allinhealthandwellness.com/
👉 Or message me directly at 254-307-0613 to set up your FREE discovery call.

Transformation starts here.

Let’s go ALL IN together. 🔥

01/28/2026

How do we find success in our health - we become our own advocate and be disciplined enough to follow through on the correct behaviors. Zach Dancel shares the importance of discipline over the perfect plan.

Podcast Episode · Confidence Through Health · 01/28/2026 · 55m

01/28/2026

🌟 Transformation starts HERE! 🌟

Ready to give your body the green light to better health, real confidence, and a happier life?

At All In Health and Wellness (based right here in Waco, Texas!), we go beyond quick fixes — we focus on building lasting change through:
🏃‍♂️ Sports performance & endurance coaching
💪 Healthy lifestyle guidance & accountability
🧠 Tools to eliminate pain at the source and boost your confidence

Hosted by Jerry Snider — former Texas A&M track athlete, Exercise Physiology grad, certified Life Breakthrough Coach, and the voice behind the Confidence Through Health podcast — this is about real results, from weight loss wins to crushing races and feeling unstoppable every day.

Check out success stories from clients who've transformed their bodies and lives, grab my FREE daily stretching plan to kickstart your routine, and explore coaching options tailored just for you.

👉 Visit now: https://www.allinhealthandwellness.com/

(Pro tip: Head to the Confidence Through Health podcast section too — short, powerful episodes drop regularly to keep you motivated! 🎙️)

What's one small step you're taking toward better health this week? Share in the comments — let's cheer each other on! 💬🔥

01/26/2026

🚀 New Life Lesson Friday is LIVE! 🚀

Ever wonder why some people crush their goals while others just... drift?

In this week's quick but powerful episode of Confidence Through Health, I dive into the Importance of Goals — sharing eye-opening insights from an experiment with 27 track athletes (spoiler: only 15% actually knew their time goals before the season started 😳).

I've been writing down my own challenging goals since 2019, and it's transformed how I grow personally and professionally.
Goals aren't set in stone — they can shift — but the habit of setting them and pursuing them? That's what builds real confidence and direction in life.

Take 13 minutes today to get motivated and rethink how you approach your own goals. You won't regret it!

Listen now on Apple Podcasts:
https://podcasts.apple.com/us/podcast/importance-of-goals-life-lesson-friday-1-23-26/id1467310269?i=1000746353104

What's one goal you're setting (or re-setting) right now? Drop it in the comments — let's hold each other accountable! 💪

01/23/2026

Dr. Neelofer Basaria shares some important information about what happens in our body when we live in constant stress and how we can go about helping our body heal. Download today to see if these tips are what you need to feel better.

Podcast Episode · Confidence Through Health · 01/21/2026 · 44m

01/22/2026

Ready to feel stronger, move better, and live with more confidence?

At All In Health and Wellness, we help you go all in on your health – body and mind.

Whether you're:
💪 Tired of nagging pain and want real, functional solutions
🏃 Looking to drop weight, build strength, or boost performance
🧠 Ready to break through mental blocks holding you back
…we’ve got your back!

As a certified Life Breakthrough Coach and author of Confidence Through Health, I create personalized fitness & conditioning programs plus powerful mindset coaching to help you eliminate the root causes of what’s holding you back – not just treat symptoms.

Clients are seeing incredible results:
Dropping 50+ lbs and keeping it off
Ditching high blood pressure meds
Crushing personal records on the field
Gaining confidence they never thought possible

Plus – check out our Confidence Through Health podcast for quick, actionable episodes on physical + mental fitness for everyone (athletes and beginners alike)!

👉 Start your journey today:
Visit https://www.allinhealthandwellness.com/

Grab your FREE stretching plan on the homepage

Or message me to talk about coaching that fits YOUR goals

What’s ONE health or wellness change you’d love to make in 2026? Drop it in the comments – let’s cheer each other on! 👇❤️