All In Health and Wellness

12/06/2025

Race day for Ethan. Let's show them who we are!

12/04/2025

Dr. Colin Robertson helps us understand how to build a life worth living. One of the ideas he shares as a measure of our health as we age is being able to wake up pain free.

Dr. Col's insights will make us think about what we are doing on a daily basis for our health and wellness. Download today to get ideas on where to start improving.

Podcast Episode · Confidence Through Health · 12/03/2025 · 1h 5m

12/03/2025

Ever wondered how living with integrity can transform your life? 🌟

In this week's "Life Lesson Friday," we dive deep into the essence of integrity and its undeniable impact on personal growth. Whether you're on a journey of self-improvement or simply curious about ethical living, this episode has something for you!

🎧 Key Takeaways:

- Discover how small, consistent actions lead to BIG changes.

- Hear inspiring stories of individuals who've embraced integrity and reaped the rewards.

- Gain practical tips to align your daily life with your core values.

Listening to this episode feels like having a heart-to-heart with a wise friend who nudges you towards becoming your best self. It's not just about self-improvement; it's about creating a life that reflects your true values.

If you've ever felt the gap between your current self and the person you aspire to be, this episode is your bridge. 🌉

Grab a cup of your favorite brew, settle in, and tune in to "Live Life With Integrity" on Apple Podcasts.

https://podcasts.apple.com/us/podcast/live-life-with-integrity-life-lesson-friday-11-28-25/id1467310269?i=1000738800938

What does living with integrity mean to you? Share your thoughts below and tag a friend who'd love this episode!

12/01/2025

Are you ready to take charge of your health and wellness journey? 🌟

At All In Health and Wellness, we're all about empowering YOU with the best resources and services for a balanced and fulfilling lifestyle. Whether you're diving into nutrition, exploring holistic practices, or looking to revamp your fitness routine, we've got you covered!

Ever feel overwhelmed by the endless health information out there? Our website simplifies it all, offering personalized tips and comprehensive guides that fit seamlessly into your daily life. From expert advice on nutrition to dynamic fitness plans and lifestyle changes, we're your one-stop shop for all things wellness.

What makes us stand out? It's our commitment to providing holistic solutions tailored just for you. Our unique blend of services ensures that you not only get fit but also stay mentally and emotionally balanced. 🧘‍♀️

Curious to know more? Visit our website and discover how you can transform your health journey today! Which area of your wellness are you most excited to explore? Let us know in the comments!

11/26/2025

This was an energetic conversation with Erin Osborn. She brings several different ideas and tactics for creating balance in a healthy lifestyle. Download and give it a listen today.

Podcast Episode · Confidence Through Health · 11/26/2025 · 1h 3m

11/26/2025

🔥 Ready to go ALL IN on your health and finally get the results you’ve been chasing? 💪

Meet Jerry Snider – Exercise Physiology expert, former Texas A&M track athlete, certified Life Breakthrough Coach, and the guy who’s transforming lives right here in Central Texas!

Whether you want to:
✅ Drop stubborn weight (his clients are down 28+ lbs!)
✅ Build real strength and energy
✅ Crush chronic pain by fixing the ROOT cause (not just masking symptoms)
✅ Level up your sports performance
✅ Or simply feel unstoppable every single day…

Jerry’s personalized coaching programs are built around YOU – flexible, sustainable, life-changing plans that fit your busy schedule (no crazy diets, no burnout).

Plus, he’s the real deal: coaches high school teams to victory, organizes epic community runs for charity, and lives everything he teaches!

Stop wishing for better health – let’s make it happen together!

👉 Check it out and book your breakthrough:
https://www.allinhealthandwellness.com/

Tag someone who needs this right now! Let’s get ALL IN! 🚀

11/24/2025

NXR South this morning was a great meet for my athletes.

Ethan took 3rd place and qualified for Nationals.

Two weeks ago, Jaylah qualified for USATF Nationals.

Two athletes going to national championship meets in December!

Several athletes ran in their first big meet with five states represented.

I didn't get pictures with everyone because well, I forget to take pictures.

11/24/2025

🧠 What if you could reboot your brain and feel sharper, calmer, and happier – without pills?

FASCINATING new episode of the Confidence Through Health podcast!

Dr. Ali Elahi (a board-certified neurologist with almost 20 years of experience) explains how stimulating the brain directly can dramatically improve everything from chronic pain and anxiety to depression, Parkinson’s, stroke recovery, and even everyday mental fog and headaches.

He dives into Transcranial Magnetic Stimulation (TMS) – a breakthrough, drug-free treatment that’s literally changing lives at his NeuroSpa Brain Rejuvenation Centers.

If you’ve ever felt like your brain is “off” or you just want to optimize how you think and feel, you NEED to hear this one!

🎧 Listen here:
https://podcasts.apple.com/us/podcast/stimulating-brain-function-to-improve-overall-health/id1467310269?i=1000737423932

Tag a friend who could use a brain upgrade! 💙

11/20/2025

🏃‍♂️ Ready to Go ALL IN on Your Health? 🏋️‍♀️

Meet Jerry Snider – Author, Transformation Specialist, Sports Performance Coach, and Motivational Speaker.

From Texas A&M Track & Field scholarship athlete to helping real people transform their lives with science-backed, root-cause solutions.
✅ Lose weight (Matt: -28 lbs!)
✅ Build strength (Tamra: off BP meds!)
✅ Win on the field (Charles: team victory!)

No fads. No quick fixes. Just sustainable, functional health – body, mind, and spirit.
🌟 Start FREE: Grab your morning routine plan at the link!
👉 Visit: https://www.allinhealthandwellness.com/
📞 Call/Text: 254-307-0613
📧 Email: jerry@allinhealthandwellness.com

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11/19/2025

Our quality of life as we age can be directly linked to our brain health. Dr. Ali Elahi shares how he is helping patients improve brain function through non-pharmaceutical techniques.

Podcast Episode · Confidence Through Health · 11/19/2025 · 50m

11/18/2025

🚨 New Episode Alert! 🚨

Optimizing Physical and Emotional Well-being w/ Dr. Prudence Hall

Think aging means inevitable decline? Think again! 💪

Dr. Prudence Hall reveals how lifestyle (exercise, nutrition, stress reduction) trumps genetics when it comes to aging gracefully. A balanced life = balanced hormones = thriving at ANY age.

Her 360° root-cause approach? Natural solutions over synthetic hormones & meds. 🌿

🎧 Listen now:
👉 https://podcasts.apple.com/us/podcast/optimizing-physical-and-emotional-well-being-w-dr/id1467310269?i=1000736442756

📌 Learn more: drprudencehall.com
📲 Follow Dr. Hall: (FB, IG, YT)

Note: Minor audio glitches due to connection issues

11/14/2025

Hormones play a huge role in our overall health. Dr. Prudence Hall joins me to share how we can optimize our hormones through behavior changes and nutrition without the need for pharmaceutical help.

Podcast Episode · Confidence Through Health · 11/12/2025 · 45m