TRU Parenting

05/17/2023

Hey TRU Parents, I have been doing EMDR therapy for years in my private practice and have seen the huge benefits in parents and kids lives in processing trauma and decreasing stress through the use of bilateral stimulation and wondered for a long time if there was a way for clients to enjoy the stress relieves, anxiety reducing and focus improving benefits of bilateral stimulation in their own homes. I just became aware of the company that has made this a reality. I'm so excited about what this can do for people! I've started to use Touchpoints in my therapy sessions and have seen almost immediate reduction in fidgeting and other anxiety indicators and an increase in focus and recall of both kids and adults. This can be super powerful! Please check these out and try them out for yourself if you could use a little less stress in your life or for your kids that could use a boost in focus and stress management. I hope these are a blessing and help to you and your families. Use the coupon code "mindwire" for a great discount!

TouchPoints are breakthrough neuroscientific wearables clinically proven to provide fast relief from stress, improving sleep, increasing focus and helping you feel calm and relaxed.

04/07/2023

10/16/2018

Hey everyone, this is such an amazing opportunity I am excited to be a part of! It's only happening today and tomorrow. You can get over $1000 worth of premium ecourses including my Stop Yelling in 21 Days Course for $97. Check out the awesome courses available in the bundle below and down wait. Best deal of the year.

14 premium online courses to help you become the parent you always wanted to be, and give your kids the childhood they deserve!

08/14/2018

I love Joyful Courage and Dan Siegel. The 2 together are an amazing combination!

**NEW PODCAST**
Oh friends... I am so thrilled to share this conversation about the science and practice of presence with Dr. Dan Siegel. Dr. Siegel is generous with his time and knowledge and I KNOW that you will enjoy listening in www.joyfulcourage.com/podcast/154

08/04/2018

So, I don't know if you've noticed, but when you are a parent, there are LOTS of thoughts and emotions that get in the way of seeing the whole picture of what is happening. The reason I invite my clients to practice meditation, is to loosen the grip of those thoughts and emotions and to be in the present moment. In my own practice, meditation helps me to let go of fear and control. Do you meditate?

07/26/2018

https://www.washingtonpost.com/news/answer-sheet/wp/2012/11/26/homework-an-unnecessary-evil-surprising-findings-from-new-research/?utm_term=.9a3a4134389b

07/25/2018

I would add, "He lived and loved well, and let me watch and participate."

07/24/2018

There are other studies that affirm this too. Dan Siegel talks about it a lot in his work. It is interesting and informative and should be exciting news, i think. The message is, not even genetics/dna are fixed or unchangeable. I think this information helps us act with greater compassion to those that may have been effected by trauma. The same has been shown to be true on the opposite end of the spectrum, that even those with history of trauma or it's predisposed genetic markers can also change their genetics/dna in positive ways through improving relationships, mindfulness, healthy habits, nutrition, etc. I believe everything we do, say, think, feel and experience effects our dna and i think science will soon start to give evidence of that. I think this knowledge gives a lot of hope that no one is ever truly stuck. Some certainly have been given a more difficult situation or predisposition but we can all make positive change that are meaningful for ourselves and for those that come after us.

The researchers at the University of Wisconsin-Madison wanted to study the impact of childhood stress on genetic chemistry.

07/21/2018

So very true from Positive Parenting: Toddlers and Beyond via Gentle Parenting Memes and Synergy: gentle parenting resources. 💞

Practical, effective alternatives to punishment: http://www.littleheartsbooks.com/2012/09/30/practical-gentl-effective-discipline/

07/03/2018

Peaceful parenting is a revolutionary act! When kids learn emotional intelligence early and often, they grow into adults who have healthier relationships and greater capacity to do great things.

06/05/2018