Body Mind & Sole

01/17/2026

The Power of Sage Part Two:

How to Sage
1. Set Your Intention: Before you start, think about what you wish to cleanse or invite into your space. Intention is key in the process of saging.

2. Light the Sage Stick: Hold the sage stick at an angle and light the tip, allowing it to catch fire briefly. Then blow out the flame, letting the smoke begin to rise.

3. Move Through the Space: Walk around the space or move the sage stick around your body, allowing the smoke to reach all areas. You can use a feather or your hand to waft the smoke.

4. Conclude with Gratitude: Once you’ve completed your saging, extinguish the sage stick safely. Take a moment to express gratitude for the cleansing.

5. Open Windows: If possible, open windows to allow the negative energy to escape and fresh air to flow in.

Conclusion

Saging is a powerful ritual that aids in the cleansing and renewal of energy, whether in your home, office, or own body. By harnessing the benefits of sage, you can create a serene atmosphere that encourages positivity, healing, and clarity. Embrace this ancient tradition to nurture your spirit and enhance your environment, fostering an inviting and uplifting space for yourself and those around you.

01/16/2026

The Power of Sage Part 1: Cleansing Your Home, Office, and Spirit

Sage sticks, often referred to as smudge sticks, have been used for centuries by various cultures for spiritual cleansing and purification. The practice of saging involves burning sage, allowing the smoke to envelop a person, room, or object. Here are some aspects of sage and the benefits of saging:

Benefits of Saging
1. Cleansing Negative Energy: Sage is believed to clear stagnant or negative energy. Whether it's a lingering emotional heaviness in your home or energetic residue from past conflicts in a workspace, saging can help create a more harmonious environment.

2. Enhancing Mood and Focus: The aromatic properties of sage can uplift your mood and enhance concentration. This makes it particularly beneficial in workspaces, where clarity and high energy levels are essential.

3. Promoting Purity and Healing: Many people use sage for its purported healing benefits. Burning sage can create a space that feels refreshed and renewed, promoting emotional and spiritual healing.

4. Encouraging Positive Energy Flow: Saging creates an environment that encourages positivity and abundance. Many practitioners believe it opens up pathways for good vibes and intentions to flourish.

5. Cleansing Your Own Energy: Saging isn’t just for spaces; it can be used on your body too. As you wave the sage smoke around yourself, you can set intentions for release and acceptance, helping you to feel more grounded and connected to your true self.

Come back tomorrow and learn ideas on how to sage.

01/15/2026

Embrace this Season with Mindful Movement

As winter blankets the landscape, it's essential to adapt your wellness routine. Consider incorporating indoor activities like Yoga or Pilates to keep warm and engaged. Bundle up for brisk walks outside to enjoy the fresh air, or indoor walking at a mall, gym or even at your local Wal-Mart. Remember that even short bouts of exercise can boost your mood and energy levels. Don't forget to stretch first as cold muscles can be more prone to injury, so take time to warm them up before and after workouts.

Engage friends and family to join you in your quest to stay active.

Pickleball has become very popular in many areas and is a fun way to enjoy movement and create new friend connections.

01/13/2026

DoTerra’s AromaTouch Technique

🌿 Experience the Bliss of the AromaTouch Technique! 🌿

Embrace the soothing power of essential oils with DoTerra’s AromaTouch Technique. This unique therapy blends targeted applications of essential oils with gentle touch activating the chi, or meridians of the body, to optimize your body’s well-being.

Definition of Chi: In Chinese Culture Qi/Chi means
Vital Energy: The universal life force flowing through all living things, connecting them to the cosmos, their higher self or/and to Deity.

🌈 Benefits:

 🌀Reduces stress and enhances relaxation
 🌀Supports your body’s natural immune response
 🌀Promotes balance within your emotional and physical health
 🌀Leaves you with a sense of tranquility and rejuvenation

Indulge in the AromaTouch experience and let the calming scents and light touch uplift every part of you physically, mentally, emotionally and spiritually.

🌼 Schedule your session today and breathe new life into your wellness journey!

Text or call 850-570-8558.
Located in Heyburn Idaho.

01/12/2026

Face Zoning

✨ Illuminate Your Wellness with Face Zoning! ✨

Looking for a natural way to revitalize your appearance and energy? Face zoning focuses on specific points on the face, promoting healing and rejuvenation by addressing emotional and physical imbalances.

💖 Benefits:
 Improves skin tone and elasticity
 Reduces stress and enhances emotional balance
 Stimulates collagen production for a youthful glow
 Supports overall facial health and relaxation

Treat yourself to a Face Zoning session, where beauty meets holistic wellness! 🌟 Book now and let your inner light shine!

01/11/2026

🌌 Harness the Energy of Reiki for Healing! 🌌

Looking for peace and comfort in your life? Reiki is a gentle, hands-on healing technique that channels energy to promote relaxation, reduce stress and anxiety, and foster emotional healing by accessing the chakras or chi of the body.

💫 Benefits:
Promotes deep relaxation and a sense of peace
Assists with stress and anxiety management
Supports physical healing and wellness
Facilitates emotional clarity and balance

Discover the profound peace of Reiki and align your energies with the universe. ✨ Book your session today and take the first step towards a more balanced you!

01/10/2026

How do babies, toddlers, elementary age kids and teens benefit from Foot Zone Therapy?

Foot Zone Therapy, a holistic approach focused on stimulating reflex points on the feet, offers several benefits for babies, elementary-age children, and youth:

Babies
- Relaxation and Sleep Improvement: The gentle techniques can promote relaxation, helping babies sleep better.
- Digestive Support: Foot Zone Therapy may alleviate colic and aid in digestion by stimulating related reflex points.
- Immune System Boost: It can potentially strengthen the immune system, helping babies resist illness.

Elementary Age Kids
- Emotional Balance: Helps in managing stress and emotional turmoil, fostering a sense of calm.
- Enhanced Concentration: By promoting relaxation and reducing anxiety, children may experience improved focus and academic performance.
- Physical Development Support: Can assist with growing pains or discomfort by addressing reflex points linked to different body systems.

Youth
- Self-esteem and Body Awareness: Encourages a positive connection with their bodies, fostering self-esteem.
- Stress Management: Useful for dealing with academic and social pressures, helping them develop coping mechanisms.
- Overall Well-being: Promotes a sense of balance and wellness, potentially reducing anxiety and enhancing mood.

Overall, Foot Zone Therapy can provide a supportive and relaxing experience tailored to the developmental needs and complexities of each age group.

01/09/2026

Any move, even the tiny ones, in a positive direction invites more of the same.

In a world that can often feel overwhelming, cultivating positivity is essential. Every small step in a positive direction—be it a kind word, a smile, or even a moment of gratitude—creates a ripple effect. When we focus on the good, we not only uplift our spirits but also inspire those around us. Positivity is contagious; it invites more positivity into our lives. So, the next time you face a challenge, remember that a small shift in mindset can foster an environment of hope and encouragement. Embrace the power of positivity, and watch as it transforms your life and the lives of others!

01/09/2026

Foot Zoning Appointments Available in Heyburn Idaho with Kimberly Arritt

🌟 Discover the Healing Power of Foot Zoning! 🌟

Are you ready to experience relaxation and rejuvenation? Foot zoning, rooted in reflexology, involves applying pressure to specific points on the feet that correspond to various organs and systems in your body.

✨ Benefits:
 Promotes relaxation and reduces stress
 Enhances circulation and boosts energy levels
 Alleviates pain and tension in the body
 Supports immune function and overall wellness

When you book a Foot Zoning session, you’re not just pampering your feet; you’re unlocking the potential for holistic healing throughout your entire body! 🌿 Book your appointment today to step towards well-being!

I look forward to meeting you!

Text or call Kimberly Arritt with Body, Mind & Sole at 850-570-8558. Or view my Google page or Website below:

https://share.google/ZcGbAkkyGe1M4rJnF

https://www.bodymind-sole.com/

01/01/2026

12/04/2025

You're never stuck.

You're just vibrating at a level that matches your current results.

Choose a higher idea.
Feel a higher frequency.
Get a better result.

The mind and body are not separate. They're one.
Change one and you change the other.

You're in control.

-Bob Proctor

12/03/2025

🌿 Holistic Health During Cold & Flu Season 🌿

As I sit in my cozy, warm home in my favorite chair, sick with a virus that is disrupting my life at this present moment, I thought it fitting to share the following.

I’m embracing ALL the things in my arsenal to feel better right now and thought you might need a few of these reminders yourself…

1. Mind-Body Connection: Practice meditation or yoga to reduce mental and physical stress.

2. Nutrition: Choose a balanced diet rich in antioxidants to boost immunity (lots of berries, nuts, citrus and veggies).

3. Stay hydrated by sipping bone broth, ginger/lemon tea with a dollop of local honey or your favorite electrolytes.

3. Emotional Well-Being: Give yourself permission to feel all the feelings for a short amount of time. Cry, scream, get angry,
be sad, get physical by punching a pillow etc., but only sit with these emotions for a bit. To help flip the switch, go for a short brisk walk, call a friend you haven’t spoken to in a while, clean out your fridge. You want to flip the switch that you are physically doing something instead of sitting in a burdensome emotion.

4. Spiritual Health: Connect with your beliefs through mindful practices, nature walks or a kind service for a neighbor or friend in need.

5. Social Connections: Foster relationships that provide support and encouragement. Call that friend you haven’t spoken to, write a letter to your son or daughter,
make a play date with your grandkids.

6. Physical Activity: Regular exercise boosts mood and strengthens defenses. Homebound…do simple stretches, go for a walk, and when you feel better grab a few friends and learn to play Pickleball.

7. Rest: Prioritize sleep and recovery for a robust immune system. Start your day with a little quiet time so you can just think. Take a nap midday. Go to bed an hour earlier and use that time to decompress by listening to soft music, reading your scriptures, listening to and repeating positive affirmations, finding a few mediations to participate in to get you into a deep meditative rest cycle so when do you fall asleep it puts you into the deep REM sleep that is so healing.

Holistic Remedies:
- Ginger & Honey: Soothes sore throats and boosts immunity.
- Garlic: Known for its antiviral properties; add it to meals for extra protection.
- Elderberry: Rich in antioxidants and can shorten the duration of colds.
- Turmeric: Its anti-inflammatory properties can help reduce symptoms.
- Peppermint Tea: Relieves congestion and promotes relaxation.
- Essential Oils are a beneficial and beautiful way to support your body, mind and spirit. I use them every day. If you have an ailment, sickness, emotional upset, I can find an oil for it! 😉

Stay mindful and connected—your holistic health depends on it! 💪✨