Body Mind & Sole, Heyburn, ID (2025)

12/04/2025

You're never stuck.

You're just vibrating at a level that matches your current results.

Choose a higher idea.
Feel a higher frequency.
Get a better result.

The mind and body are not separate. They're one.
Change one and you change the other.

You're in control.

-Bob Proctor

12/03/2025

🌿 Holistic Health During Cold & Flu Season 🌿

As I sit in my cozy, warm home in my favorite chair, sick with a virus that is disrupting my life at this present moment, I thought it fitting to share the following.

I’m embracing ALL the things in my arsenal to feel better right now and thought you might need a few of these reminders yourself…

1. Mind-Body Connection: Practice meditation or yoga to reduce mental and physical stress.

2. Nutrition: Choose a balanced diet rich in antioxidants to boost immunity (lots of berries, nuts, citrus and veggies).

3. Stay hydrated by sipping bone broth, ginger/lemon tea with a dollop of local honey or your favorite electrolytes.

3. Emotional Well-Being: Give yourself permission to feel all the feelings for a short amount of time. Cry, scream, get angry,
be sad, get physical by punching a pillow etc., but only sit with these emotions for a bit. To help flip the switch, go for a short brisk walk, call a friend you haven’t spoken to in a while, clean out your fridge. You want to flip the switch that you are physically doing something instead of sitting in a burdensome emotion.

4. Spiritual Health: Connect with your beliefs through mindful practices, nature walks or a kind service for a neighbor or friend in need.

5. Social Connections: Foster relationships that provide support and encouragement. Call that friend you haven’t spoken to, write a letter to your son or daughter,
make a play date with your grandkids.

6. Physical Activity: Regular exercise boosts mood and strengthens defenses. Homebound…do simple stretches, go for a walk, and when you feel better grab a few friends and learn to play Pickleball.

7. Rest: Prioritize sleep and recovery for a robust immune system. Start your day with a little quiet time so you can just think. Take a nap midday. Go to bed an hour earlier and use that time to decompress by listening to soft music, reading your scriptures, listening to and repeating positive affirmations, finding a few mediations to participate in to get you into a deep meditative rest cycle so when do you fall asleep it puts you into the deep REM sleep that is so healing.

Holistic Remedies:
- Ginger & Honey: Soothes sore throats and boosts immunity.
- Garlic: Known for its antiviral properties; add it to meals for extra protection.
- Elderberry: Rich in antioxidants and can shorten the duration of colds.
- Turmeric: Its anti-inflammatory properties can help reduce symptoms.
- Peppermint Tea: Relieves congestion and promotes relaxation.
- Essential Oils are a beneficial and beautiful way to support your body, mind and spirit. I use them every day. If you have an ailment, sickness, emotional upset, I can find an oil for it! 😉

Stay mindful and connected—your holistic health depends on it! 💪✨

11/27/2025

What are Essential Oils and why do I use them in my Foot Zoning, Body Work and Energy practice?

Essential oils are concentrated liquids extracted from plants, capturing their scents and beneficial properties. They're used in various wellness practices around the world for several reasons:

1. Aromatherapy: The pleasant smells can improve mood and promote relaxation. When inhaled, the aroma of essential oils can positively affect the brain and emotions.

2. Therapeutic Benefits: Many essential oils possess healing properties, such as anti-inflammatory, antiseptic, or calming effects. They can support physical healing and emotional balance when applied during foot zones, bodywork or energy practices.

3. Enhancing Techniques: In foot zone therapy and bodywork, essential oils can enhance the effectiveness of the techniques used. They may improve circulation, relieve tension, and aid in detoxification.

4. Personalization: You can choose specific oils based on your clients needs, creating a tailored experience that addresses individual emotional and physical concerns.

Using essential oils adds a layer of sensory and therapeutic benefits that can enhance overall well-being.

Book an appointment for any of my services and know that Essential Oils will be used to provide an individualized experience for you.

11/19/2025

The Power of a Grateful Heart:

In our busy lives, it’s easy to forget the power of gratitude. However, having a grateful heart is essential, as it not only improves our own well-being but also positively affects those around us.

1. Boosts Mental Health

Practicing gratitude helps us focus on what we have rather than what we lack, leading to a more positive mindset. Reflecting on our blessings can reduce feelings of depression and anxiety, making us happier overall.

2. Strengthens Relationships

A grateful heart fosters deeper connections with simple acts like saying “thank you” can enhance our relationships and create a supportive environment.

3. Enhances Physicality

Grateful people are more likely to engage in healthy habits, such as regular exercise and better sleep.

4. Fosters Positivity and Motivation

Gratitude helps counter negativity. When we focus on what we’re thankful for, we become more optimistic and resilient.

All can benefit from a grateful and beautiful heart 💛!

11/01/2025

Love Language of Self

One often overlooked aspect of love is the quiet commitment to self-improvement.

This journey is not solely for personal gain; it also strengthens our relationships.

It's all too easy to say, “That’s just who I am,” hoping others will accept our flaws as fixed traits.

However, genuine love—deep and mature—expands beyond that.

It’s about recognizing our own wounds and patterns, taking ownership of our healing, and not placing that burden on those we love.

True partnership involves being attuned to the words that may cause pain or recognizing when old habits threaten new joy, and actively choosing to grow.

We deserve partners who don’t expect us to simply tolerate their shortcomings.

We need someone who is aware of how their actions influence us and who is genuinely willing to change—not out of obligation, but out of a sincere care for our well-being.

Love transcends grand gestures and sweet words; it often resides in accountability.

It is found in someone who reflects on their behavior and says, “I want to improve for myself, for you, for us.”

This kind of love nurtures trust, deepens connections, and encourages healing.

Always remember: you are worthy of a love that evolves.

You deserve a partner who values healing over excuses and effort over complacency.

Don’t settle for anything less than someone who is fully committed to investing in the relationship, for that is the enduring love language we all deserve.

❤️

10/29/2025

🌟 Life can get incredibly busy, and it's so important to remember to carve out a little "me time" for yourself. Whether you're juggling work, family, personal goals, and the upcoming holiday season, taking a moment to rejuvenate is essential.

With my rejuvenating services like Face Zone, AromaTouch, Foot Zone, or Reiki, you're not just finding time for relaxation, but investing in your well-being. Each of these treatments offers a unique opportunity to relax, refresh, and recharge.

So go ahead, schedule a little "me time" today. You deserve it! 🌸

Located in the Burley / Heyburn area. DM me.

10/20/2025

🌟 Feeling Stuck? You're Not Alone! 🌟

We've all experienced those moments where we feel stagnant, as if something within us is holding us back. Today, I took time to do an energy clearing session for myself, and it was incredibly enlightening. Through this process, I recognized the thoughts, feelings, and emotions that were out of balance in my life, preventing me from moving forward.

It's amazing how the first step to healing is recognition. By identifying these emotional blocks, we can take action to release what no longer serves us. There are diverse methods to recognize and release these emotional barriers, and I often help clients navigate through their trapped emotions. We can’t release what we don’t know or don’t understand.

Remember, you don’t have to go through this alone. If you’re feeling stuck, I can help you too! Let’s work together to clear those blockages and restore your energy flow. ✨

10/18/2025

🌟 Unlock the Power of Your Big Toe! 🌟 👣

Did you know that rubbing the bottom of your big toe can offer a multitude of health benefits?

🤔 Here’s why you should add this simple reflexology practice to your self-care routine:

✨ Pain Relief: Say goodbye to headaches and general discomfort!

✨ Stress Reduction: Relax and find your zen with just a few minutes of massage.

✨ Better Digestion: Support your digestive health effortlessly.

✨ Enhanced Brain Function: Boost your focus and clarity for those busy days.

✨ Improved Circulation: Get your blood pumping for better overall health.

✨ Hormonal Balance: Alleviate symptoms related to hormonal changes.

✨ Immune Support: Strengthen your body’s defenses naturally.

Take a moment to pamper yourself today and experience these incredible benefits! 🌈

10/17/2025

I received this message from my business pages. I didn’t realize it has been that long since I have posted! I’m repenting and will rectify this. 🤪

Business is BOOMING as always. I love and appreciate my longtime clients and the new clients that reach out to me daily.

If YOU desire a reset for renewed energy, a release of all things that no longer serve you, assistance in pain management, a boost for your immune system
for the upcoming flu season, are pregnant and desire support through your pregnancy, or desire to get pregnant but may be having issues, let’s get you scheduled.

Located in the Heyburn/Burley area of Idaho and accepting new clients. Call or text me for an appointment at 850-570-8558 (I’m a transplant from Florida, hence the Florida number)! I look forward to hearing from you.

06/15/2025

🌟 Unlock Your Potential with Positive Affirmations! 🌟

✨ Did you know that positive affirmations can transform your mindset and boost your confidence? Here are some amazing benefits:

1. Increased Self-Esteem: Repeating affirmations helps to build your self-worth and encourages you to believe in your abilities.

2. Stress Reduction: Positive self-talk fosters a sense of calm, helping to reduce anxiety and stress levels.

3. Enhanced Focus: Affirmations can improve your concentration, guiding you towards your goals with clarity and purpose.

4. Improved Resilience: Developing a positive mindset strengthens your ability to overcome challenges and setbacks.

5. Better Relationships: When you uplift yourself, you’re more likely to spread positivity to others, enhancing your connections.

💖 Start each day with a few empowering affirmations and watch your life transform!

Share a link to your favorite affirmation in the comments.

06/07/2025

A Few Steps to Self-Care

1. Take a Deep Breath (Or Several)
We breathe all day, but intentional breathing can truly enhance our well-being. This practice calms the nervous system by delivering oxygen throughout the body. Remember, breath is a free tool available anytime, anywhere—why not utilize it?

2. Rethink Social Media
Constant scrolling rarely leads to happiness. If possible, consider removing apps temporarily or even permanently. For those needing to stay connected for work, set screen time limits and curate your feed—unfollow accounts that add stress.

3. Grab Your Journal
Journaling is a powerful way to reduce stress and gain mental clarity. It fosters self-awareness and gratitude, essential elements for building resilience and enhancing relationships while decreasing anxiety and depression.

4. Prioritize Rest
Rest is vital to our health. Adequate sleep not only lowers the risk of illness but also enhances mood and cognitive function. A good night’s sleep restores energy and prepares us to face challenges with resilience.

5. Do Something You Love
Engage in activities that bring you joy, whether it's knitting, cooking, gardening, or solving puzzles. The key is to spend time doing what you love, as it can provide a significant boost to your mental health and help you unwind.

It’s never a horrible idea to consider booking any of my uplifting, rejuvenating, relaxing sessions: Foot Zoning, Face Zoning, AromaTouch or Reiki.

Summer is upon us…Start your summer with a little relaxation!

Gift Certificates Available

Located in the Heburn/Burley area of Idaho

05/05/2025

🌷✨ Celebrate the Special Women in Your Life this Mother's Day! ✨🌷

Show your love and appreciation with the perfect gift — a Mother’s Day Gift Certificate for a rejuvenating experience! Treat the incredible mothers, mother-in-laws, grandmothers, daughters, and daughters-in-law in your life to a naturally detoxing foot bath, followed by a relaxing and rejuvenating foot zone session.

💖 Why Gift This Experience?
🌿 Detoxify and refresh
👐 Experience soothing relaxation
🌸 Pamper and uplift their spirits

Give the gift of wellness and nurture their well-being this Mother’s Day! 🌼💆‍♀️

📩 DM me to secure your gift certificate today! Gift Certificate can be emailed or texted to you.

Body Mind & Sole

12/04/2025

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11/27/2025

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11/01/2025

10/29/2025

10/20/2025

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06/15/2025

06/07/2025

05/05/2025

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