11/16/2025
I am thrilled to announce an upcoming class I will be teaching at Heartland Community College!
🧘🏽♂️🧘🏽🧘🏼♀️Mind–Body Balance: Simple Tools for Everyday Life!! 🧘🏽♂️🧘🏽🧘🏼♀️
Everything we experience — in our bodies, thoughts, and emotions — affects how we feel every day. In this two-part class, we will explore simple and accessible tools to help you understand and work with your energy system, enabling you to feel more grounded, balanced, and empowered in your daily life.
The class will cover:
• Easy breath practices
• Calming visualizations
• How to recognize your own energetic patterns
• Practical ways to shift your state and feel more in control
• A soothing 45-minute yoga session each night to help you reconnect with your body
The class will take place on Thursdays, December 4 and December 11, from 6:00 to 7:30 PM at the Heartland Fitness & Recreation Center. The cost is $35.
Whether you are new to energy work, yoga, or simply seeking to bring more peace and balance into your day-to-day life, this class is an excellent place to begin.
You can sign up by scanning the QR code on the flyer or visiting Heartland Continuing Education.
I look forward to seeing you there!!!🫶💕🧘🏼♀️🧘🏽🧘🏽♂️💕🫶
https://heartland.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=795&int_category_id=0&int_sub_category_id=0&int_catalog_id=0
