Body4Yoga

04/09/2026

We’re so excited to share our APRIL read with you…

“The River Is Waiting” by Wally Lamb 💫

This beautiful, deeply human story invites us into themes of love, loss, resilience, and the quiet strength it takes to keep going. Wally Lamb has a way of holding up a mirror to the heart—and we have a feeling this one is going to stay with us long after the last page.

As always, our book club is a space to slow down, reflect, and connect—with the story, and with each other. Whether you read every page or just come for the conversation, you are so welcome here 🤍

📖 Start reading whenever you’re ready
🗓️ May 12 @ 7:15 pm in the Lounge
☕ Bring your thoughts, your feelings, and your open heart

We can’t wait to hear what this book stirs in you 📚

04/09/2026

Did you know… yoga gives kids lifelong tools to calm their minds, manage anxiety, and improve focus. It simultaneously builds physical strength, flexibility, and body awareness, supporting healthy development and confidence in a non-competitive way. And….its a lot of fun!! 🧘🏼‍♂️

🗓️ Saturday, April 11th
⏰ 9:00am - 10:00am
🏠 Body4Yoga

03/26/2026

This is your sign to come to class today!!!! Happy Friday Eve

03/16/2026

03/08/2026

On International Women’s Day we honor the women who show up for themselves and for each other—on the mat and off. Yoga reminds us that strength and softness can exist in the same breath, that balance is something we practice, and that community makes us stronger.

At Body4Yoga we are endlessly inspired by the women who walk through our doors—leaders, healers, mothers, friends, and warriors in their own unique ways. Every class, every breath, every pose is a celebration of what our bodies and spirits can do.

Here’s to lifting each other up, finding our power within, and flowing through life together. 💫

Strong women. Supportive community. Beautiful energy.

Happy International Women’s Day. 🧘‍♀️✨

03/04/2026

February Book review: Reminders of Him by Colleen Hover . Over all rating 4.10 ⭐️⭐️⭐️⭐️
Ledger came in first as Favorite character although that was debated during the evening!!

Join us for Book Club with March read: Atmosphere by Taylor Jenkins Reid!

&yoga

02/04/2026

Book lovers + Jojo Moyes + Someone Else’s Shoes = spirited debates, cozy vibes, and a final score of 3.75⭐️ 👟🔥

Not everyone loved the fit… but we all agreed it made for a fabulous discussion for our first meet of the year!!!

We are counting down to our next read at Body4Yoga. Reminders of Him by Colleen Hoover.

Who’s coming with us? 😏📖✨

01/27/2026

Join us for a deeply rejuvenating and transformative afternoon as we welcome back Energy Healer Rackie Villanueva to Body4Yoga.
The Energy Healing Circle will begin with a guided meditation to cultivate awareness and relaxation, preparing us for the powerful healing journey ahead.
Each participant will have the opportunity to receive a one-on-one energy healing session with Rackie, incorporating Energy Healing, Aura Cleansing, Chakra Healing & Alignment. While awaiting your turn, you may continue in a seated meditation or rest in savasana, absorbing the serene and healing energy of the group.
Following your session, Rackie will share any intuitive messages she received, offering insights into your energy levels, blockages, their root causes, and what areas need healing. To close the circle, we will receive an Angel Card reading, providing further guidance and inspiration.

This is a special opportunity to immerse yourself in peace, love, and deep healing within a supportive group setting. We invite you to join us for this heart-opening experience!

Members $45 / Non-Members $50

01/04/2026

Build your practice from the ground up in Foundation First: align & refine. Scheduled for the first Sunday of each month, this class is designed to deepen your understanding of Yoga‘s most essential poses This class begins with a mindful warm-up to prepare the body and mind. Followed by a deep dive into fundamental poses, breaking them down with detailed alignment, cues, hands-on guidance, and modifications for all levels. Whether you’re new to Yoga or looking to revisit the basics, this class will help you build a safer, more confident, more sustainable practice..

🗓️ Class starts Sunday, January 4
⏰ 11 AM - 12 P@

12/22/2025

Step into the new year with intention, creativity, and connection.
Join us for Vision, Vibes & Vintage Finds—an elevated evening at Body4Yoga led by Cristal featuring guided meditation, sound healing, a releasing fire ceremony, and vision board creation. Sip a refreshing Bloom beverage as you swap up to 10 curated clothing pieces and refresh your wardrobe sustainably. Come for the vibes, leave inspired, aligned, and renewed—inside and out. ✨🧘‍♀️👗

make sure to book early and bring your friends.
#2026

12/18/2025

📚✨ 2026 Book Club Lineup! ✨📚

Get ready to laugh, cry, and maybe even snort a little wine out of your nose! Our Book Club meets on the first Tuesday of every month, (unless noted) and we’ve got an irresistibly fun filled, but with a twist stack of books lined up for 2026!

January: Someone Else’s Shoes by Jojo Moyes – Because sometimes, we all need a new pair of shoes… or at least a new perspective!
February: Reminders of Him by Colleen Hoover – A little love and a lot of tissues.
March: Atmosphere by Taylor Jenkins Reid – Because who doesn’t love a good atmospheric read?
April: The River is Waiting by Wally Lamb – Perfect for those springtime reflections by the water.
May: Pucking Around by Emily Rath – A bit of hockey and humor, because why not?
June: The Women by Kristin Hannah – Celebrating all the amazing women in our lives.
July: The Midnight Library by Matt Haig – Time-traveling through books, anyone?
August: The Maid by Nita Prose – A mystery with a touch of housekeeping charm.
September: Regretting You by Colleen Hoover – Because sometimes we regret the best of us.
October: Don’t Open Your Eyes by Liv Constantine – Perfect for a spooky season thrill.
November: The Book Club for Troublesome Women by Marie Bostwick – For those who like their book clubs with a bit of mischief!

We can’t wait to dive into these adventures and share some laughs and cozy moments together! 📖💖

12/12/2025

Our yoga studio just got a festive makeover! 🌲 This Christmas tree is ready to stretch into the holiday spirit and maybe even do a downward dog or two! Wishing everyone peace, love, and a little bit of laughter this season. Happy Holidays from our cozy corner! 🎄❤️”