Balanced Fitness & Health

11/28/2025

11/27/2025

Gratitude isn’t just a “feel good” idea, it’s science!

Taking a moment to appreciate what’s going well can boost mood, reduce stress, and help us feel more grounded.

Today, try noticing one small thing that made your day better. It all adds up.

Happy Thanksgiving from Balanced Fitness & Health, We are grateful for you!

10/25/2025

Today, we’re taking a moment to celebrate the heart behind Balanced Fitness & Health, our founder, Melissa White.

Melissa’s compassion for helping others and her unwavering drive to make a difference have shaped BF&H into what it is today . A place where people find healing, strength, and support every day.

Thank you, Melissa, for your vision, leadership, and the countless lives you’ve touched through your dedication to helping others!

Happy Birthday Melissa!

10/23/2025

Celebrating National Physical Therapy Month!

Some of our team took a little time out for a social hour to celebrate the incredible work our PTs do everyday helping our clients move better, feel stronger, and live healthier lives.

We’re so grateful for our entire team , those who could join and those who couldn’t, for everything you do to make Balanced Fitness & Health such a special place!

10/20/2025

💪Motivation Monday 💪

10/17/2025

Balanced Fitness & Health is excited to welcome Toni Jobe!

Toni joins us in the Front Office at both our Hiawatha and Southwest Cedar Rapids locations.

Toni is a wonderful addition to the BF&H team, we’re so glad to have her on board!

10/08/2025

The BF&H team participated in the Especially For You Walk Against Breast Cancer on Sunday in honor of our very own Melissa White, who will be proudly celebrating three years of survivorship ! 💗 It was a beautiful day filled with meaning, strength, and empowerment being surrounded by inspiring breast cancer survivors!

10/07/2025

Balanced Fitness & Health welcomes Sonorous Well-being for a transformative Sound Meditation Session designed to help you relax, refocus, and restore.
Date: Tuesday, October 14th
Time: 5:30 PM – 6:30 PM
Cost: $20 per person (cash or Venmo accepted at the door)
Location: 855 Wright Brothers Blvd SW, Cedar Rapids
Benefits of Sound Meditation:
• Improved sleep
• Enhanced focus
• Supported healing
Please bring your own mat, pillow, and blanket for comfort.
Join us for an hour of stillness and sound. We look forward to sharing this calming experience with you.

10/07/2025

Balanced Fitness & Health is excited to welcome Dani Anderson to the team!

Dani joins us as our Business Administrator and will be based at our Southwest Cedar Rapids office.

We’re thrilled to have her on board and know she’ll be an incredible asset to the BF&H team!