Doc J Otto Vitality Chiropractic

01/31/2026

When you stop chasing symptoms, and start interpreting symptoms as messages,
clarity appears.

01/25/2026

Your immune system may not be the enemy—
your nervous system may just need a reset.

01/18/2026

Energy balance isn’t “alternative.”
It’s foundational and should be primary.

01/14/2026

Chronic symptoms don’t mean your body is failing.
They are messages that something is interfering with regulation.
That’s where real answers begin, but you need a good detective..

01/01/2026

When someone tells me, “Nothing ever holds,” my first thought is:
No one has actually found the neurological root subluxation yet.

Low-force chiropractic, especially through the R.e.A.L.™ Technique, uses the body’s cortical Reactive Leg Reflex to guide the adjustment order.

That means it is pure objective analysis and we’re not forcing. We’re following instruction from the Innate Intelligence.

When the right area is addressed, the nervous system finally can self-correct functionally and that’s when things start to hold.

This is where so many moms feel the shift they’ve been waiting for.

Send a message with the word HOLD and I’ll walk you through what we look for during your first visit.

12/27/2025

Recurring headaches are rarely “just headaches”.

They are the nervous system saying, “Something is insulting me.”

In R.e.A.L.™ Technique care, we look at how the head, neck, and spine are communicating and what is causing the headaches at their root neurologically.

Gentle, low-force adjustments help the body shift out of dysfunctional compensation, and back into regulatory compensation.

When the nerves and meninges get relief and cerebrospinal fluid flows normally, headaches often become less frequent, less intense, and less disruptive.

Comment ROOT if you want the checklist we use to identify hidden stress patterns in the neck.

12/25/2025

Merry Christmas from Vitality Chiropractic! May your day be blessed and filled with fun and memories.

12/22/2025

If you’ve ever noticed your headaches starting in the neck or wrapping around like a tight band, you’re not imagining it.

Your neck and nervous system are deeply connected, and when that communication is disrupted, your body sends signals that get harder and harder to ignore.

Inside care at Vitality Chiropractic, we use gentle, low-force adjustments and the R.e.A.L. Technique to reduce neurological stress so your body can find balance again.

When moms tell me, “It always starts in my neck,” I believe them.

Your intuition is powerful. Let’s listen to it.

Send me a message with the word HEADACHE and I’ll share how we check for neurological patterns that often get missed.

12/16/2025

Low-force chiropractic has been misunderstood for decades.

It’s not weaker, and it’s not secondary. It was designed as a finely tuned, neurologically driven approach that honors the body’s order of correction.

R.e.A.L.™ Technique builds on this foundation. Instead of relying on vertebral fixation, it relies on order and neurological assessment.

When the body leads the adjustment, the result is often more precise, less force required, and longer holding.

If you’ve ever wanted chiropractic care but felt nervous about being twisted or “cracked,” this is your notification that there’s another way.

Message me LOW FORCE and I’ll send you our guide to what an adjustment feels like.

11/30/2025

Your thyroid isn’t broken, it’s confused.
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When stress scrambles the signal between your brain, thyroid, and liver, your hormones follow bad directions.
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Medication can change the numbers, but it can’t fix miscommunication.
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If you're dealing with thyroid problems, send me a message.

11/27/2025