Doc J Otto Vitality Chiropractic

12/27/2025

Recurring headaches are rarely “just headaches”.

They are the nervous system saying, “Something is insulting me.”

In R.e.A.L.™ Technique care, we look at how the head, neck, and spine are communicating and what is causing the headaches at their root neurologically.

Gentle, low-force adjustments help the body shift out of dysfunctional compensation, and back into regulatory compensation.

When the nerves and meninges get relief and cerebrospinal fluid flows normally, headaches often become less frequent, less intense, and less disruptive.

Comment ROOT if you want the checklist we use to identify hidden stress patterns in the neck.

12/25/2025

Merry Christmas from Vitality Chiropractic! May your day be blessed and filled with fun and memories.

12/22/2025

If you’ve ever noticed your headaches starting in the neck or wrapping around like a tight band, you’re not imagining it.

Your neck and nervous system are deeply connected, and when that communication is disrupted, your body sends signals that get harder and harder to ignore.

Inside care at Vitality Chiropractic, we use gentle, low-force adjustments and the R.e.A.L. Technique to reduce neurological stress so your body can find balance again.

When moms tell me, “It always starts in my neck,” I believe them.

Your intuition is powerful. Let’s listen to it.

Send me a message with the word HEADACHE and I’ll share how we check for neurological patterns that often get missed.

12/16/2025

Low-force chiropractic has been misunderstood for decades.

It’s not weaker, and it’s not secondary. It was designed as a finely tuned, neurologically driven approach that honors the body’s order of correction.

R.e.A.L.™ Technique builds on this foundation. Instead of relying on vertebral fixation, it relies on order and neurological assessment.

When the body leads the adjustment, the result is often more precise, less force required, and longer holding.

If you’ve ever wanted chiropractic care but felt nervous about being twisted or “cracked,” this is your notification that there’s another way.

Message me LOW FORCE and I’ll send you our guide to what an adjustment feels like.

11/30/2025

Your thyroid isn’t broken, it’s confused.
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When stress scrambles the signal between your brain, thyroid, and liver, your hormones follow bad directions.
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Medication can change the numbers, but it can’t fix miscommunication.
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If you're dealing with thyroid problems, send me a message.

11/27/2025

11/26/2025

Inflammation isn’t the problem. It’s proof your body’s protecting you.

When it turns chaotic, your system’s hit the point of neurological fatigue, so it speaks to you louder with more inflammation.

Stop fighting inflammation. Start finding what’s driving it.

👉Follow for truth-telling, root-cause health.

11/18/2025

Over 100 million thyroid prescriptions are written every year, but most of them miss the root cause.
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Your thyroid doesn’t act alone. It takes direction from your nervous system and depends on your liver to activate hormones.
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If either system is off, no medication can fix that.
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📲 DM me THYROID and I’ll send you our “Root Cause Hormone Map.”
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11/15/2025

Over 100 million thyroid prescriptions are filled every year, and most miss the real problem.

The thyroid isn’t the issue. It’s the middle-man. And one of the biggest reasons it “looks” off? The liver.

After the nervous system tells the thyroid what to do, the thyroid produces T4. But that hormone has to be converted to become bio-active T3. This happens primarily in the liver. If the liver’s not functioning well, the thyroid can’t do its job, no matter how much medication you take.

👍Follow for part three of this series and learn how the thyroid, liver, and nervous system actually work together.

⚠️ Disclaimer
The information provided in this content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your trusted healthcare provider before making any decisions about your or your child’s health.

11/10/2025

Inflammation is a response, not a diagnosis.
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It’s your body’s built-in alarm system, signaling something deeper, stress, chemical overload, or nervous system imbalance.
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You don’t silence the smoke alarm, you put out the fire.
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📲 DM me WHY and I’ll send you our quick guide to uncover what’s really driving inflammation.
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