03/30/2014
Warm weather FYI: Warmer Spring weather inspires many to ditch the gym and run outside in the fresh air and on open roads. Before you make the switch from treadmill to street, avoid these common mistakes that could lead to injury.
Doing Too Much Too Soon:
Between the steep hills, wind factor, uneven or slippery terrain, and not having a belt propelling you forward, running outside is harder than running on a treadmill. And since it's more taxing on your muscles, you are more prone to shin splints and other pains. Start off with shorter distances on flat roads or trails, and as your endurance improves, gradually increase your mileage and hill work. If you experience shin pain, take a few minutes to walk and stretch out your lower legs. Don't run through the pain because it may cause further injury, preventing you from running at all. When you're not running, strengthen your shins with this exercise.
