Integrative Health and Hormone Clinic

02/11/2026

02/08/2026

If you’ve been losing hair through perimenopause, menopause, postpartum, or even after Covid or taking a GLP one we have a noninvasive solution!

Join us to hear about !

Free hair analysis. RSVP to the clinic!

02/05/2026

This is Ryan Sternagle's blend of cancer fighting nutrients! He discussed in my latest podcast!

Use code BLUEPRINT20 for 20% off—but that's only good for the next two weeks. After that, you can still save 10% anytime with code BLUEPRINT.

Links and codes in bio and show notes.

https://ourhealthnaturally.com?sca_ref=10244049.ldF2FO75KY5

02/04/2026

February Sale Day is here!! Save 15% on supplements!

Use coupon code "SALEDAY" at checkout for 15% off your online order!

3 ways to order!
Call our office at 319-363-0033
Email us at info@ihhclinic.com or info@yourlongevityblueprint.com
Order online at www.yourlongevityblueprint.com/shop

**Order more than $150 ONLINE to receive free shipping!!

02/03/2026

Get your list ready...tomorrow is Sale Day! Save 15% on supplements!

Use coupon code "SALEDAY" at checkout for 15% off your online order!

3 ways to order!
Call our office at 319-363-0033
Email us at info@ihhclinic.com or info@yourlongevityblueprint.com
Order online at www.yourlongevityblueprint.com/shop
**For online ordering, add coupon code "SALEDAY" at checkout to get 15% off and order more than $150 to receive free shipping for your online order!

01/30/2026

Thanks everyone who attended our Metabolic Reset Event. Losing Weight over 40 is different!

Here is the problem!
• Metabolism slows 1-2% per decade
• Muscle mass naturally declines (sarcopenia)
• Hormonal shifts affect fat storage
• Insulin sensitivity decreases
• Recovery takes longer
• Sleep quality impacts weight regulation
• Stress hormones (cortisol) increase
• Thyroid function may change
• Gut microbiome shifts
• What worked at 30 won’t work at 50

We discussed possible solutions last night and we had so much interest I decided to record a podcast with this same info. Watch for that coming out soon!

01/23/2026

Tell your friends and join us at the clinic!!!

01/21/2026

Clinic will be closing at 3 pm today!

01/19/2026

TED training was fabulous today! We are soooo excited how many patients this will help! Our demos went well. Now, we are looking for an additional 10 clients we will offer a significant discount to only through the end of January. These individuals would need to allow us to take photos and document your process to share ( face would be covered ) and offer a testimonial afterwards. If you are interested drop your name below and staff will give you a call! Members will get priority.

01/18/2026

Still processing all the goodness from the Thrive Women's Conference 2026! ✨
What a faith-filled, spirit-stirring day. I was so honored to be back on stage alongside an incredible group of women for the Health and Longevity Panel—and even more grateful to sit in the audience and soak in wisdom from so many inspiring speakers.
Plus, I got to spend the whole day with my lovely prayer warrior mother. 💕
I told her I've never written down so many amazing one-liners in a single day!
Amy Wienands and April Simons absolutely moved me. A few takeaways I'm still sitting with:
🤍 Pitch your tent in the land of hope.
🤍 Your pain becomes your microphone.
🤍 If He brings you to it, He can bring you through it.
🤍 You can trust an unknown future with a known God.
🤍 Speak until you see what you said happen.
And a perspective shift I needed: We are the CEO of our own lives. We get to choose to enjoy the journey. Our outlook shapes our life more than life shapes our outlook.

So thankful to be surrounded by such remarkable, faith-driven women. Leaving filled up and ready to walk boldly into what's ahead. 🙌