Hollie Williams, PMHNP, LLC

01/01/2026

Happy New Year!!

12/26/2025

Merry Christmas from our family to yours!

12/04/2025

11/12/2025

I enjoyed talking to all the students! Loved some of their questions! I had sleep info available and gave away a sound machine (my #1 piece of advice for sleep)! Want me to come to your school? Reach out….id be happy to come talk and bring a few therapist I work closely with!

10/11/2025

🧠 World Mental Health Day 💚
Today is a reminder that mental health is just as important as physical health — and that seeking help is a sign of strength, not weakness.
For many, the path to healing involves more than just "positive thinking." It may include therapy, medication, or both— and that’s okay.
🔹 Therapy helps us understand our thoughts, develop coping tools, and heal emotional wounds.�🔹 Medication can restore balance, regulate mood, and support brain chemistry — just like insulin helps those with diabetes.

There’s no one-size-fits-all solution, and there’s no shame in needing support.
If you're struggling, know this: you’re not alone, and help is available. 💚
Let’s continue to break the stigma, support one another, and speak openly about mental health — not just today, but every day.

💚ITS OKAY TO FEEL ALL THE FEELS💚

Reach out if you have questions!

09/25/2025

Anxiety increases as the holidays get closer. There are a lot of different ways to treat anxiety disorders. Reach out if you would like to make telehealth appointment to discuss your anxiety. 785-288-6246.

09/11/2025

Today is World Su***de Prevention Day

Even when darkness seems overwhelming, there is hope and help available. Reaching out and connecting with others is a vital step toward healing, and you do not have to carry the burden alone.

If you or someone you know is in crisis, support is available 24/7:
Call or text 988 to reach the Su***de and Crisis Lifeline.
Visit the 988 Lifeline website at 988lifeline.org for online chat.