MWR Counseling

03/06/2026

We are so very proud to announce that Janey has completed Gottman Level 1 and Level 2 training!

While individual counseling focuses on personal growth, healing, and developing tools for your own mental and emotional wellbeing, couples counseling typically takes a different approach to focus on helping two people improve communication, rebuild trust, and strengthen their connection together. The Gottman Method is one of the most research-backed approaches in couples therapy, and this training equips Janey with powerful tools to support couples at every stage of their relationship.

Congratulations, Janey! We are so proud of you and grateful for the help and support you provide!

Reach out to MWR Counseling at 319.250.1267 to learn more or schedule with Janey.

03/02/2026

March's parent group will be held tomorrow, Tuesday 3/3 at 12:00 pm. Contact us at 319.250.1267 for the link if you are interested in joining!

It's your last chance to get signed up for this month's parenting support group! Give us a call today if you'd like to join group tomorrow!

319-250-1267

02/23/2026

We cannot wait for March to arrive so we can welcome Mackenzie Oakley to our team!

Mackenzie will be joining us as an intern as she completes her master's degree in Marriage and Family Therapy at Mount Mercy.

Mackenzie works with teens (13+), adults, couples, and families to treat anxiety, depression, relationship issues, family conflicts, eating disorders, body image issues, identity issues, and life transitions. Mackenzie uses a collaborative and systemic approach using modalities including Internal Family Systems (IFS), Narrative Therapy, and Cognitive Behavioral Therapy (CBT).

All services provided by Mackenzie are offered pro bono, and she has current availability on Wednesday mornings. Give us a call at 319.250.1267 to schedule with Mackenzie!

02/19/2026

Presley and Shayla spent yesterday afternoon at Benton Community Schools Resource and Transition Fair, providing information and resources for families about post-secondary supports as teens transition into adulthood.

If you or someone in your life could benefit from additional support as they navigate this phase of life, give us a call at 319.250.1267 to schedule with Presley or Shayla!

02/12/2026

02/12/2026

February is Black History Month, and there are still many local opportunities for meaningful engagement this month. The African American Museum of Iowa is hosting a variety of exhibits and events, including speakers, an art exhibit, and book exchange. Learn more at blackiowa.org.

This month and every month, we remain committed to fostering a space of respect, inclusion, and support for all. ❤️💛💚

Today begins and at the AAMI we have a full slate of programs and events happening! We hope you take time and reflect on the impact of Black history and culture. At the AAMI we remain committed to telling the history that others won't or can't share. Learn more about the AAMI, our mission, upcoming events and more at blackiowa.org.

02/04/2026

We always appreciate seeing this resource cross our feed!

If life has been wearing you down lately but you're feeling stuck with making changes, this article (based on the book "Burnout" by Emily Nagoski and Amelia Nagoski) gives some great tips for where to start - with yourself! We can't always change the stressors going on around us, but we can learn to manage and release the stress from our bodies. Read on for tips on how to get started!

Coauthors (and twin sisters) Emily and Amelia Nagoski share straightforward advice on how you can handle your stress *before* it turns into burnout.

12/11/2025

The holidays can be a joyful time, but they can also bring pressure, comparison, and overwhelm. Revisit our blog to discover how stepping away from screens and social media can help you reconnect with what really matters. Learn simple strategies like identifying how you're feeling, limiting screen time, and replacing mindless scrolling with meaningful activities.

Read more here: https://mwrcounseling.com/unplugging-for-the-holidays-rediscovering-joy-beyond-the-screens/

12/01/2025

It's your last chance to get signed up for this month's parenting support group! Give us a call today if you'd like to join group tomorrow!

319-250-1267

11/26/2025

Last week we kicked off the holiday season, starting with a morning of volunteering at Families Helping Families of Iowa followed by a fun-filled afternoon with our Monopoly-themed holiday party! From fun holiday outfits to a live auction to a few stints in "jail", there was plenty of laughter, competition, and enjoying time together!

Shout out to for the delicious charcuterie and cookies!

11/25/2025

December's group will be held one week from today! Contact us to sign up!

hello@mwrcounseling.com
319-250-1267

11/24/2025

The holidays are often portrayed as a season of joy and connection, but they can also bring stress, pressure, and overwhelm. If this sounds familiar to you, revisit our blog to find practical guidance for creating healthy boundaries that protect your well-being while still allowing space for meaningful moments. From saying "no" to events that don't align with your values, to quieting the noise of comparison on social media, you can approach this season with greater authenticity and ease.

Give yourself the gift of peace this year and learn how to "hold yes" alongside your boundaries.

Read the full post here: https://mwrcounseling.com/navigating-the-holidays-while-holding-boundaries-yes-it-is-possible/