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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

MWR Counseling

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United States
Hiawatha, IA
MWR Counseling

We provide specialized, high quality, holistic counseling services to individuals, couples and families in Cedar Rapids and surrounding areas.

12/11/2025

The holidays can be a joyful time, but they can also bring pressure, comparison, and overwhelm. Revisit our blog to discover how stepping away from screens and social media can help you reconnect with what really matters. Learn simple strategies like identifying how you're feeling, limiting screen time, and replacing mindless scrolling with meaningful activities.

Read more here: https://mwrcounseling.com/unplugging-for-the-holidays-rediscovering-joy-beyond-the-screens/

12/01/2025

It's your last chance to get signed up for this month's parenting support group! Give us a call today if you'd like to join group tomorrow!

319-250-1267

11/26/2025

Last week we kicked off the holiday season, starting with a morning of volunteering at Families Helping Families of Iowa followed by a fun-filled afternoon with our Monopoly-themed holiday party! From fun holiday outfits to a live auction to a few stints in "jail", there was plenty of laughter, competition, and enjoying time together!

Shout out to for the delicious charcuterie and cookies!

11/25/2025

December's group will be held one week from today! Contact us to sign up!

hello@mwrcounseling.com
319-250-1267

11/24/2025

The holidays are often portrayed as a season of joy and connection, but they can also bring stress, pressure, and overwhelm. If this sounds familiar to you, revisit our blog to find practical guidance for creating healthy boundaries that protect your well-being while still allowing space for meaningful moments. From saying "no" to events that don't align with your values, to quieting the noise of comparison on social media, you can approach this season with greater authenticity and ease.

Give yourself the gift of peace this year and learn how to "hold yes" alongside your boundaries.

Read the full post here: https://mwrcounseling.com/navigating-the-holidays-while-holding-boundaries-yes-it-is-possible/

11/12/2025

Please join us in giving a warm welcome to the newest member of our team, Shayla Stacey!

Before becoming a therapist, Shayla spent years as a high school English teacher - helping teens survive Shakespeare, commas, and the mysteries of essay writing. Now, instead of grading papers, she is sitting with people in their real-life stories, which she finds infinitely more meaningful.

As a mental health counselor, Shayla works with teens (14+) and adults who are navigating anxiety, depression, ADHD/neurodivergence, and the beautiful chaos that comes with motherhood.

Shayla's style is warm, down-to-earth, and sprinkled with humor (because sometimes laughter really IS the best medicine!). She incorporates Narrative Therapy and Internal Family Systems (IFS) into her work with clients to create a comfortable, collaborative and engaging counseling experience.

We're thrilled to have Shayla on board! Her dedication to making clients feel valued, validated, and inspired aligns beautifully with our mission here at MWR Counseling.

Welcome, Shayla!

09/22/2025

September is Su***de Prevention Awareness Month

#988 is available all day, every day, for all people. No judgement - just help

988helpline.org

***dePreventionMonth
#988

09/17/2025

Feeling disconnected or stuck in painful patterns with people you care about?

Emotionally Focused Therapy (EFT) can heal old wounds, shift rigid attachment styles, and bring safety and connection back into relationships. Whether you're navigating relationship struggles, working through past hurts, or trying to better understand how your attachment styles impacts your life, it's possible to find more secure bonds, greater emotional safety, and real closeness.

Read more in Janey's latest blog post to discover the stages of EFT, how therapy helps you change long-standing patterns, and why attachment matters so much in how we see ourselves and relate to others.

https://mwrcounseling.com/strengthening-attachment-with-emotionally-focused-therapy/

09/16/2025

Say hello to Presley!

Presley is joining the MWR team this month and has current availability to see individuals seeking therapy for anxiety, depression, trauma, interpersonal challenges, ADHD, crisis intervention, and LGBTQIA+ needs and identity exploration.

Presley uses a person-centered approach and incorporates Internal Family Systems into her work to help clients explore their inner selves and foster personal growth. She also incorporates play therapy techniques into her work with children and teens.

Presley works with children ages 5 and older, teens, and adults, and has late afternoon and evening availability.

Welcome to MWR, Presley! We are so happy to have you! 🥳

09/10/2025

We are thrilled to share that MWR is now offering ADHD consultation services!

As our understanding of ADHD has expanded in recent years, more and more adults have found themselves wondering if undiagnosed ADHD may be a part of their story. Our consultations are designed to provide diagnostic clarity and insight into the way your mind works to help you begin working with your natural tendencies.

ADHD consultation at MWR is provided by Erin Thiemann, LMHC. Erin is a Certified Affirmative Assessor for ADHD through MindfulU and works from a neuro-affirming lens. ADHD consultation is not a full psychological evaluation, but a structured, evidence-informed consultation tailored specifically to ADHD.

ADHD consultation at MWR is a private pay service, and at this time is offered to individuals 18 and older.

If you are wondering if ADHD may be playing a role in your life, give us a call at 319.250.1267 to learn more!

https://mwrcounseling.com/neurotype-consultation-services-for-adhd/

09/03/2025

Parenting a neurodivergent child is a journey filled with love, challenges, and unique experiences. But you don't have to walk this road alone - MWR Counseling is excited to offer a FREE support group designed specifically for parents of neurodivergent children.

Groups are held online the first Tuesday of every month from 12-12:45 pm. Grab your lunch and connect with us and other parents for a safe, understanding space to share your experiences, connect with other parents, learn practical tools, and receive emotional support.

Open to all parents and caregivers
Formal diagnosis is NOT necessary to participate

To register, contact us at 319.250.1267 or hello@mwrcounseling.com.

08/26/2025

Ever wondered why your partner's mood can lift you up - or weigh you down? The answer lies in attachment theory.

From infancy to adulthood, the way our needs were met (or not met) by caregivers shapes how we connect, trust, and seek comfort in relationships. The good news? Attachment styles aren't fixed - they can grow and change over time.

Read more in Janey's latest blog post and explore how understanding attachment can strengthen your relationships.

https://mwrcounseling.com/attachment-theory-in-couples-therapy/

Address

1811 Boyson Road Suite A
Hiawatha, IA
52233

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Website

http://www.mwrcounseling.com/

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