11/25/2025
Stress doesn’t slow down this time of year. Between the holiday rush, a never-ending to-do list, work, kids, and the hustle of everyday life, your body carries far more than you realize. And it shows up physically—tight muscles, headaches, inflammation, and even changes in your immune system.
This is the season to stay ahead of it.
Ashwagandha is one of our favorite natural tools for lowering cortisol, easing anxiety, and supporting better sleep. Pairing supplements with consistent chiropractic adjustments gives your body the reset it needs to stay balanced through the stress.
And small daily habits make a difference, too. Even spending time around plants—or adding more greenery into your home has been shown in multiple studies to lower stress levels and support a calmer nervous system.
If stress is catching up with you, we’d love to help you get back on track. Book at Hiawathachiro.com
Reminder, we will be closed Thanksgiving Day and Black Friday.