Renew Health Services

Renew Health Services Trauma Informed

đź’› Licensed Therapist
🌿 Individual therapy for adults
👩‍👧‍👦 Virtual coaching group for anxious moms
Helping you find calm, clarity & connection — in motherhood and beyond.

12/24/2025

If you’re feeling pressure to make Christmas magical, hear this.

Your kids don’t need a perfect holiday.
They don’t need everything on their list.
They don’t need something planned every day of break.

What they need is you present, patient, and as regulated as you can be.

Kids remember how they felt with us.

Safety, connection, and warmth live in the nervous system long after the season ends.

If this takes even a little weight off your shoulders, save it and come back to it when the guilt creeps in.

12/18/2025

We’ve all said “hurry up.” Probably a lot.

But urgency dysregulates everyone in the room.
And calm is usually more effective than pressure.

This isn’t about pertect mornings. This is about choosing regulation when you can.

Save this for tomorrow morning. Try it all next week in the Holiday rush.

12/17/2025

So much of what you carry is invisible.
But it still counts.
And you still deserve credit.



12/17/2025

Other moms don’t need you to justify why you’re tired.
They recognize the invisible load because they’re carrying it too.

There’s relief in spaces where the weight is understood and not minimized, not questioned, not explained away.
This is why community matters. And why moms supporting moms isn’t just nice, it’s regulating.

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12/17/2025

Being the “strong one” the “behaved one” or the one “we didn’t need to worry about” comes with a price tag and you adapted.

Many women can understand this.

If this resonates, save it for the moments self-doubt creeps in.

Address

2932 1st Avenue
Hibbing, MN
55746

Telephone

+12184402068

Website

https://ov6hcfimi5c.typeform.com/to/I7hQOpbN

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