Ohana Therapeutic Massage

Ohana Therapeutic Massage Customized sessions to relieve pain, reduce tension, and prevent it from coming back. I offer you the tools and resources your body needs to heal itself.

https://ohanatherapeuticmassage.clinicsense.com/book/
https://ohana-therapeutic-massage.square.site/ Ohana Therapeutic Massage was opened in 2012 by Paula VanBaalen. While Ohana has been a multi-therapist practice for the last decade+, Paula recently decided to scale back to refocus on her original passion - providing quality, customized sessions to not just relieve pain but also to prevent it from coming back. Paula VanBaalen, owner, LMT, Expert JBMFR practitioner, CPMT, CAMT, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. Since then, she has taken over 750 hours of continuing education, specializing in Myofascial Release ~ the John Barnes' Approach. She uses her depth of training, combined with over 15 years of experience, to meet your body where it's at. By providing the appropriate techniques, we can get you the best results possible. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), myofascial release can be a powerful ally on your wellness journey. Let me empower you heal yourself.

What I love about this is the limitless options of what they're talking about here. While many of us default to thinking...
12/29/2025

What I love about this is the limitless options of what they're talking about here.

While many of us default to thinking about careers, wealth, and other "success" markers, it can also be you challenging/overcoming the negative messages you've received in life.

You could become an artist or musician in your 50s.
You could become calm and grounded in your 40s.
You can gain wellness while aging.
You can become the thing your soul is craving.
You can..... be you!

It'll take making some different choices, going through periods of discomfort>growth>integration>discomfort. It might not even feel safe at times because its soooo different. And it won't be easy at times. ✨️AND✨️ it will be worth it. Authentically living your life is worth it. Because you are worth it. ✨️💕✨️

Bonus points if you write yourself a letter of encouragement that you can read when you need it.
12/28/2025

Bonus points if you write yourself a letter of encouragement that you can read when you need it.

This is one of the bonus side effects that many experience with myofascial release, and other embodiment practices. ✨️💕✨...
12/28/2025

This is one of the bonus side effects that many experience with myofascial release, and other embodiment practices. ✨️💕✨️ You shed the layers that are no longer serving you and stepping more into your authentic life.

It's not uncommon for people receiving MFR to experience relief from stress and stress related disorders that they didn't even realize were possible.

As you start releasing the tensions in your tissues and coming more fully into yourself, it's amazing to see the changes in the other areas of your life. Everything just becomes a little lighter, a little more grounded, and a lot more comfy/enjoyable.

Food for thought: Sometimes the thing we do to avoid the pain is actually what is making the pain worse or stay around l...
12/27/2025

Food for thought: Sometimes the thing we do to avoid the pain is actually what is making the pain worse or stay around longer than we would like.

One example I see is when we experience an injury, our body will unconsciously modify our movement patterns to prevent further injury from happening to the area. Unfortunately, these movement patterns can hang out for longer than is actual healthful. As your body continues to protect itself, it can actually create more issues in another area of the body. This is part of the reason why moving yourself through a gentle range of motion is so helpful, it helps your body learn that it's ok to move and stretch.

P.S. One of the tricks to life is to take motivation and inspiration where you can. This nugget comes from Jen Sincero and her daily calendar.

This is such a wonderful practice to bring a little more intention and calm into our day. 🧺
12/27/2025

This is such a wonderful practice to bring a little more intention and calm into our day. 🧺

That explains a lot 😂😆
12/26/2025

That explains a lot 😂😆

The people you surround yourself with are excellent mirrors. They help reflect who you are and how much, or how little, ...
12/26/2025

The people you surround yourself with are excellent mirrors. They help reflect who you are and how much, or how little, you love yourself.

This information can help us decide how much time we want to spend with which people in life.

A small change, like being intentional about your surroundings, is one excellent way that we can begin to live life by our design.

It's more than ok. 🫶🏻  Sometimes we need help. It's not a weakness. It's could even be viewed as a strength. Just think ...
12/25/2025

It's more than ok. 🫶🏻 Sometimes we need help. It's not a weakness. It's could even be viewed as a strength. Just think about it. 😉 Let your mind be curious for a bit. It also helps bring some light into your life. 🙃✨️💕

Merry Christmas everyone! 🎄✨️ Just a reminder that I am closed 12/24 and 12/25. My holiday inspirational share: This yea...
12/24/2025

Merry Christmas everyone! 🎄✨️ Just a reminder that I am closed 12/24 and 12/25.

My holiday inspirational share: This year I'm feeling especially grateful for the gifts I treasure most, the ones pictured here. ✨️💕✨️ It is such a gift to be able to share them with such an amazing community, personally and professionally.

I keep getting reminded that I really am living my dream job. I have amazing clients, people seem to like what I have to say🤣, and I create my schedule. And no, I don't have all the kinks worked out yet. But I've made loads of progress this year. 🤪😂🤣 And that makes me appreciate these gifts even more.

I hope you take some time over the coming days to appreciate the simple joys in life. The little things that just make everything better for a moment. The things that make life feel warm and fulfilling. Pause and give a little thanks for those gifts. They change the world.

Holiday Edition!! What was the highest grossing Christmas movie of all time? A: A Christmas StoryB: ElfC: Home AloneD: T...
12/24/2025

Holiday Edition!! What was the highest grossing Christmas movie of all time?
A: A Christmas Story
B: Elf
C: Home Alone
D: The Santa Clause

Sometimes we need reminders ✨️💕✨️
12/23/2025

Sometimes we need reminders ✨️💕✨️

Santa called. He said to give yourself a little more grace this holiday season. ✨️💕✨️ You're worth it.
12/22/2025

Santa called. He said to give yourself a little more grace this holiday season. ✨️💕✨️ You're worth it.

Address

208 E Howard Street
Hibbing, MN
55746

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 1:30pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1:30pm

Telephone

+12182631501

Website

https://ohana-therapeutic-massage.square.site/, https://ohanatherapeuticmassage.clinic

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Positively Touching Lives

At Ohana Therapeutic Massage we believe that massage therapy is a powerful ally in your healthcare regiment. Our Pain and Stress Relief Specialists offer a variety of massage therapy services to help you heal yourself. Massage therapy services include: Therapeutic Massage, Relaxation Massage, Pregnancy Massage, Hot Stone Massage, Couples Massage, and Chair Massage. Specialty therapies include John Barnes' Myofascial Release, Active Myofascial Therapy ~ The Diamond Method, CranioSacral Therapy and AromaTouch Technique. Paula VanBaalen, owner, LMT, CPMT, CAMT, Intermediate JBMFR practitioner, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. She now exclusively offers John Barnes' Approach to Myofascial Release to help those who have not found relief with other therapies. Vanessa Hietala, LMT, is known for her combination of relaxation and therapeutic massages. Her greatest joy is being able to have someone walk in tight and stressed and float out of the massage room, happy again. She completed Lake Superior College's Massage Therapy Program in 2011. She joined the Ohana Family in February 2014. After taking some time off work to focus on being a wonderful mother, Vanessa is excited to come back to work at Ohana Therapeutic Massage to help people find pain and stress relief. Vanessa is currently taking training to become certified in CranioSacral Therapy. Ashley Johnson, LMT, loves being able to help people to feel good and live with less pain and fatigue. She loves being able to custom tailor each massage session to meet the clients’ unique needs. By blending a variety of Trigger Point, Deep Tissue, Scar Realignment and Sports Massage techniques, she is able to find what therapy works most effectively for each client’s condition and/or symptoms. Ashley graduated in 2013 from Duluth Business University with her Associate of Applied Science Degree in Massage Therapy. She joined the Ohana Family in 2019. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), massage therapy can be a powerful ally in your health care regimen. Let us help you heal yourself.