Ohana Therapeutic Massage

Ohana Therapeutic Massage Customized sessions to relieve pain, reduce tension, and prevent it from coming back. I offer you the tools and resources your body needs to heal itself.

https://ohanatherapeuticmassage.clinicsense.com/book/
https://ohana-therapeutic-massage.square.site/ Ohana Therapeutic Massage was opened in 2012 by Paula VanBaalen. While Ohana has been a multi-therapist practice for the last decade+, Paula recently decided to scale back to refocus on her original passion - providing quality, customized sessions to not just relieve pain but also to prevent it from coming back. Paula VanBaalen, owner, LMT, Expert JBMFR practitioner, CPMT, CAMT, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. Since then, she has taken over 750 hours of continuing education, specializing in Myofascial Release ~ the John Barnes' Approach. She uses her depth of training, combined with over 15 years of experience, to meet your body where it's at. By providing the appropriate techniques, we can get you the best results possible. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), myofascial release can be a powerful ally on your wellness journey. Let me empower you heal yourself.

💡 We have the power to choose—happiness or misery. The effort is the same, so why not invest in what brings you joy? Cho...
12/03/2025

💡 We have the power to choose—happiness or misery. The effort is the same, so why not invest in what brings you joy? Choose happiness, and watch how it transforms your life. 🌟😊

In the excitement of sharing the discount, I completely forgot to mention that I am carrying ✨TWO✨ new products in that ...
12/02/2025

In the excitement of sharing the discount, I completely forgot to mention that I am carrying ✨TWO✨ new products in that line.

Introducing... 📣

🦵Nighttime Magnesium Lotion with Arnica

The perfect recovery & relaxation gift! Whether it’s for a loved one dealing with muscle tension, joint discomfort, or simply someone who needs a moment of calm after a long day — our Magnesium + Arnica Body Cream makes a thoughtful, natural way to support daily wellness. Infused with magnesium and the time-honored power of Arnica, this cream is ideal for relaxing overworked muscles and supporting joint comfort after activity or daily stress.

and

🧴Beef Tallow Balm
Nourish dry, sensitive skin with our ultra-moisturizing Beef Tallow Balm. Made with simple, skin-loving ingredients, this rich balm deeply hydrates without any added fragrance or beefy scent. Perfect for face, hands, and body—it's a natural alternative to commercial lotions and creams. ✅ Deep, lasting moisture ✅ No added scent (and no beefy smell!) ✅ Gentle & safe for sensitive skin ✅ Small-batch crafted

Don't forget that you can save 25% when trying one of these new products, or your familiar favorite. This promotion is available until December 13th, 2025.

Order online and schedule pick up. https://ohana-therapeutic-massage.square.site/product/MagnesiumCream/84

Pictures and information

If no one told you today: You’re magnificent. Full stop.Also adorable. Also deeply worthy of naps, snacks, and love.Also...
12/01/2025

If no one told you today: You’re magnificent. Full stop.
Also adorable. Also deeply worthy of naps, snacks, and love.
Also? SUPER CUTE today.
Just saying. ☺️

Thanks for the reminder !

Whatever happens, stay alive.Don't die before you're dead.Don't lose yourself, don't lose hope, don't lose direction. St...
12/01/2025

Whatever happens, stay alive.
Don't die before you're dead.
Don't lose yourself, don't lose hope, don't lose direction. Stay alive, with yourself, with every cell of your body, with every fiber of your skin.

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.
Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.
Stay alive with joy.

There is only one thing you should not waste in life,
and that's life itself.

~ Virginia Woolf

~ Art by Iulia Bochis Iuliastration

I just love this!! Especially for our   Are you feeling overwhelmed these days? If so, maybe reflecting on the below quo...
11/30/2025

I just love this!! Especially for our

Are you feeling overwhelmed these days?
If so, maybe reflecting on the below quote and the following questions can help 🤷
✨Which aspect(s) of life are overwhelming? Work, home, personal, familial, relational, etc.
✨ Where are you holding the overwhelm in your body? Maybe pause and take a couple breaths to hold that space...
✨ What is one thing you can do to create a little bit more peace, kindness, joy, or whatever your soul needs most right now? It could be saying no to something, letting go of a unhealthful belief or expectation, doing a self care practice, connecting with a loved one, or any number of things that genuinely leave you feeling better/lighter after.

Embrace ✨ Feel ✨ Release

Take some time to write in a journal, on a piece of paper, talk this out with a loved one, or simply use as food for thought as you go about your day. 🙌

Thank you for joining me for 🙌❤

✨Join us every Sunday for soulful prompts to encourage you to go deeper and create the life of your dreams. ✨

You won’t get lost.The road was made for you,even when you can’t see where it leads.You’ll find a way. -Loaa -Art by
11/30/2025

You won’t get lost.
The road was made for you,
even when you can’t see where it leads.
You’ll find a way.

-Loaa
-Art by

Don't forget to place your online order by Sunday, November 30th to receive 10-50% off products. ✨💕✨ ✨Bonus✨ FREE Self C...
11/29/2025

Don't forget to place your online order by Sunday, November 30th to receive 10-50% off products. ✨💕✨

✨Bonus✨ FREE Self Care Travel Bag and year long 10% off discount with a $100 order.

🛒 Schedule a pick up time or shipping available.

https://ohana-therapeutic-massage.square.site/s/shop

We are all wounded and we all have the ability to heal. We are all human. ✨️💕✨️ Just a gentle reminder to have compassio...
11/29/2025

We are all wounded and we all have the ability to heal. We are all human. ✨️💕✨️ Just a gentle reminder to have compassion whenever possible. Especially with yourself. You are worth compassion.

✨️💕✨️ Love this!!Thanks
11/29/2025

✨️💕✨️ Love this!!

Thanks

🤑Roll in the savings all weekend long!! 🛒Level up your self care routine and save money ~ or ~ give the gift of pain and...
11/28/2025

🤑Roll in the savings all weekend long!! 🛒

Level up your self care routine and save money ~ or ~ give the gift of pain and tension relief this holiday season!!

Keep reading to learn all the ways you can save this weekend with Ohana!

📣Magnesium Self Care Products!

My savings = Your savings!!

On my most recent reorder of our topical magnesium line, I was given a 25% discount on my order. In the spirit of the seasons, I've decided to extend that discount to you for a limited time.

Purchase any Magnum Solace before December 13th and a ✨25% discount✨ will automatically applied. Not just on the products I reordered, but on the entire line!!

📣 Give the Gift of Homemade

As you may have seen, I started experimenting with making products a bit more. Using essential oils and herbs/spices, it's been fun to create products with specific goals in mind.

✨Buy One, Get One 50% off!✨

Muscle Synergy Blends ~ Custom essential oil blends to help you with the issues in your tissues.

Bath Satchels ~ The perfect gift! It's like a tea for your bath, with the added benefits of magnesium bath flakes. These custom formulated bath satchels will help you bring your self care practice to the next level!

This discount is also automatically added during the checkout process, and is available until December 23rd.


🥁 I'm not done yet!! 🥁


📣 Celebrating Small Business Saturday all weekend long!

As a special thank you for choosing to get your self care products through Ohana, enjoy 10% off all other product purchases through 11/30/25.

This discount is also automatically added when you check out. And yes, you can have all three discounts be used in one transaction. They just can't be stacked on top of each other.

✨💕✨

Shop online: https://ohana-therapeutic-massage.square.site/ You can pick up your order at your next session, we can schedule a pick up time, or I can mail it for a small fee.

P.S. Don't forget to check out my clearance items while you're on the website. It includes CBD cream, remaining doTERRA essential oils, Maui Excellent perfumes, and Stretch Mark Oil (although the 25% discount is better, lol).

Sarah has a gift certificate special going!! Give the gift of peace this holiday season ✨️💕✨️
11/28/2025

Sarah has a gift certificate special going!! Give the gift of peace this holiday season ✨️💕✨️

🙌 Today and Tomorrow! 🙌

Gift Certificates for 60 minute Reiki Sessions are discounted to $55! Each session is normally $65.

Please fill out the Contact Form on my website to purchase your gift cards, ataraxyandwellness. An invoice will be sent to your email and your gift card will be sent to you in the mail.

Thank you for your support of my small business! I am very grateful for you and honored to share Reiki with you or your loved ones. 💛☀️🙌

Address

208 E Howard Street
Hibbing, MN
55746

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 1:30pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1:30pm

Telephone

+12182631501

Website

https://ohana-therapeutic-massage.square.site/, https://ohanatherapeuticmassage.clinic

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Positively Touching Lives

At Ohana Therapeutic Massage we believe that massage therapy is a powerful ally in your healthcare regiment. Our Pain and Stress Relief Specialists offer a variety of massage therapy services to help you heal yourself. Massage therapy services include: Therapeutic Massage, Relaxation Massage, Pregnancy Massage, Hot Stone Massage, Couples Massage, and Chair Massage. Specialty therapies include John Barnes' Myofascial Release, Active Myofascial Therapy ~ The Diamond Method, CranioSacral Therapy and AromaTouch Technique. Paula VanBaalen, owner, LMT, CPMT, CAMT, Intermediate JBMFR practitioner, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. She now exclusively offers John Barnes' Approach to Myofascial Release to help those who have not found relief with other therapies. Vanessa Hietala, LMT, is known for her combination of relaxation and therapeutic massages. Her greatest joy is being able to have someone walk in tight and stressed and float out of the massage room, happy again. She completed Lake Superior College's Massage Therapy Program in 2011. She joined the Ohana Family in February 2014. After taking some time off work to focus on being a wonderful mother, Vanessa is excited to come back to work at Ohana Therapeutic Massage to help people find pain and stress relief. Vanessa is currently taking training to become certified in CranioSacral Therapy. Ashley Johnson, LMT, loves being able to help people to feel good and live with less pain and fatigue. She loves being able to custom tailor each massage session to meet the clients’ unique needs. By blending a variety of Trigger Point, Deep Tissue, Scar Realignment and Sports Massage techniques, she is able to find what therapy works most effectively for each client’s condition and/or symptoms. Ashley graduated in 2013 from Duluth Business University with her Associate of Applied Science Degree in Massage Therapy. She joined the Ohana Family in 2019. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), massage therapy can be a powerful ally in your health care regimen. Let us help you heal yourself.