Sister Strength PT

02/17/2026

Join us next Monday, February 23rd at 3:00PM for our Nutrition Class with Molly. This month's topic is: New Food Guide Recommendations. Snacks will be provided. Call 218-362-5959 to reserve your spot.

02/17/2026

Join us for FREE COMMUNITY Yoga!
Gather at 10:15am & we'll get started at 10:30am. All are welcome!

02/16/2026

Hope you can join us for a pelvic floor health screen for women Monday March 9 at 6 pm!
Sign up with the link!

I'm excited to share that Lisa of Flourish Health & Wellness and Beth of Sister Strength PT are presenting another pelvic floor health screening class.

Their classes are SO informative - so if you are curious to see if what you are dealing with can be helped holistically, this is the class for you. Tickets available in the link below. Seats are limited, so don't wait to grab yours.
https://square.link/u/ma63juxA?src=sms

02/14/2026

Hope you get to spend the day with those you love!
Happy Valentine’s Day from Sister Strength PT!

02/13/2026

The Anchor Thanks for the challenge!

02/13/2026

Easy, simple advice to help your pelvic floor

https://www.instagram.com/reel/DUn81evERFb/?igsh=MW5ibTYwMzhpeG5tYw==

02/11/2026

What happens on the first visit with me at Sister Strength PT? Here's a very short, general explanation.
The first visit is always a starting point and where we get to figure out together what may be happening and how I can help you.

I'm here for your pain and pelvic health needs.
Call, text, email
218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com

02/11/2026

https://www.instagram.com/reel/DPK2VoCDsWj/?igsh=MTNqczN2NnBzcmtl

02/10/2026

You don't have to go it alone.
You don't have to figure it out alone.
I'm here to help you through the pain, discomfort, and issues you may be having in your body.
That's what I'm trained to do, to work with you to help you heal.

Questions?
218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com

02/09/2026

If you have been told these symptoms or others are "just part of being a woman", then we should talk.
Signs like pelvic pain, bladder or bowel issues, urinary urgency or frequency, constipation, or pain with intamacy can be due to pelvic floor dysfunction. These symptoms are not something you have to live with.

At Sister Strength PT I take a whole-body approach to pelvic pain and dysfunction by addressing muscle function, inflammation, nervous system sensitization, and long-term healing. We will work 1 on 1 to address your symptoms and get to the root cause.

You deserve answers, care that is based on YOU, and you deserve relief.
Contact me for a FREE 15 minute consult to see how I can help you.

218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com