Sister Strength PT

03/18/2026

Do you wish that you could do the Core Foundations class but you live far away, or you couldn't get in, or you're just too busy?

Now you can get a lot of the workouts and exercises in my new app! https://sisterstrengthpt.mypthub.net/p/226657

These are the exercises that will help you find those deep core muscles, work on 360 degree breathing, and strengthen areas of your body that you've been missing! Not to mention, help your pelvic floor!

They are easy to follow exercises and workouts that will help you when you want to try a more advanced workout. Or you can continue working through these for awhile and try the new ones I add as time goes on. Believe me, there will always be more (forgive me as this is a new venture and I'm figuring it out as I go :)!)

For a low, monthly subscription you can sign up for these workouts and exercises. It's super easy and fun!

Try it out...if you don't like them, you're not out much.
If you love it, subscribe for another month! You won't be sorry.
Also, new exercises and workouts will be added all the time so you don't want to miss out!

Sign up here:
https://sisterstrengthpt.mypthub.net/p/226657
Here's a little sneak peak of an exercise you may do!

Questions, reach out by text or email: 218-208-3855 or beth@sisterstrengthpt.com

03/17/2026

I will be out of the office March 18-30,✈️🌴☀️🌧️
but will be available by text or email. 📱💻
I will try to return phone calls as soon as I can.☎️

I will be booking Grand Rapids clients Tuesdays. Right now Tuesday, April 7 still has openings.

I am moving locations in Hibbing and will keep you updated with that change. I will be booking appointments in Hibbing the week of April 6th.

Stay Tuned for all the info!!!🎉

I’m so excited for this update and can’t wait to share it with all of you. ☺️🎉🤩

Thank you for all your support! I appreciate you!

beth@sisterstrengthpt.com
218-966-0183
www.sisterstrengthpt.com

03/14/2026

Enjoy your weekend!

Whether you spend it relaxing or on adventures, make it a good one!

Maybe you want to stay in bed when you heard we have more snow coming!

Or get out and move your body and feel good with that late winter sunshine on your face.

Whatever it is, enjoy!!!
See you next week.

:) - Beth
www.sisterstrengthpt.com

03/13/2026

HI! Here I am talking about the changes happening.
I don't know about you, but it's so hard to put myself out there and talk but I know it helps me to put a face to a name/company.

I did forget to mention while I was rambling on about it all that I will be out of town from March 18-29 but will be available by text or email if needed.

Have questions? Want to sign up for the remaining spots in the classes?
Contact me at 218-208-3855 or beth@sisterstrengthpt.com

03/11/2026

Changes are happening at Sister Strength PT this spring!
Starting in April I will no longer be in my space at Hibbing Business Center. I will be working out of a space in Grand Rapids at 29:11 Wellness Studio and also offering mobile PT services where I can come to your home.
I'm hoping to have a space in Hibbing in the next couple of months so stay tuned!

Also, I am teaching 2 classes -
* 6 week class at The Anchor - Core Foundations
There's only 1 spot left so sign up today if you haven't yet. This begins April 8 every Wednesday at 5 - 5:45pm until May 13.
* 4 week class at Synergy Studio - Pilates & the Pelvic Floor. There's still space in this class but don't delay. This begins April 9 every Thursday until April 30 at 4:30-5:30pm

Both of these classes are great for anyone that wants to learn more about how to correctly activate and work on muscles that support your core and pelvic floor!

Contact me to sign up or to schedule a PT appointment, either mobile or in Grand Rapids.
218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com

03/10/2026

Join Erin, comprehensively certified Pilates instructor & Beth Lind, pelvic health physical therapist for a 4 session series designed to help you connect to your core and pelvic floor in a safe, supportive environment!

You will receive education, breathwork, pelvic floor and core work and how pilates exercises can help you build strength and mobility in your body safely.

This class is those new to exercise, or those training for a race this spring or summer, or postpartum women!

Class starts Thursday, April 9th and continues through April every Thursday (16, 23, 30) from 4:30-5:30 pm!
Cost is $80
Class size is limited so sign up today!
https://www.picktime.com/synergystudiohibbing /date

03/09/2026

This class is next Monday! If you haven't gotten your tickets yet, don't wait! Seats are limited.

Tickets available in the link below.
https://square.link/u/ma63juxA?src=sms

03/09/2026

The Anchor

This class is almost full!!!
Only 2 spots remain. 6 sessions!
Begins April 8th and every Wednesday until May 13th from 5-5:45pm at The Anchor!

Come learn and practice core foundation exercises! This is for you if you'd like to exercise but aren't sure of the class. This class is for you if you've had a baby and want to get back into exercising. This is also for you if you are exercising but dealing with pain or discomfort and not sure why!

I am a physical therapist that specializes in pain and pelvic health. I teach these core foundations to all my patients and now it's your chance to learn them too!

Sign up here today!
https://sisterstrengthpt.janeapp.com/ #/discipline/3/treatment/13

03/09/2026

This class is almost full!!!
Only 2 spots remain. 6 sessions!
Begins April 8th and every Wednesday until May 13th from 5-5:45pm at The Anchor!

Come learn and practice core foundation exercises! This is for you if you'd like to exercise but aren't sure of the class. This class is for you if you've had a baby and want to get back into exercising. This is also for you if you are exercising but dealing with pain or discomfort and not sure why!

I am a physical therapist that specializes in pain and pelvic health. I teach these core foundations to all my patients and now it's your chance to learn them too!

Sign up here today!
https://sisterstrengthpt.janeapp.com/ #/discipline/3/treatment/13

03/05/2026

Hi!
So last week I posted upcoming changes that weee coming to Sister Strength PT!

In March, April, and May there are some great classes you do not want to miss. Click the links on the post to sign up! These are great for any woman and they all have limited spots so don’t delay!

A big change starting in April is I will no longer have a space in Hibbing for a bit. Stay tuned though because I am working on another amazing space that will work better for my needs.

Until then I will be available in Grand Rapids for appointments on Tuesdays beginning March 31 through April and possibly May. I will also be able to come to you during this time. I will be a “mobile” practice for a short time. This is an option if you can’t make it to Grand Rapids.

As always I’m here to answer any questions regarding therapy, classes or how I can help you!
Thanks for your continued support! I wouldn’t be here without all of you!
-Always,
Beth