Sister Strength PT

11/14/2025

Wishing you a happy, sunny Friday and a great weekend!

www.sisterstrengthpt.com

11/13/2025

In order to properly train the pelvic floor muscles, there needs to be coordination, contraction, AND relaxation of the pelvic floor.
Kegels should be prescribed as needed, but the pelvic floor muscles do so much more.
If you don't know if you are able to contract, relax, and coordinate your pelvic floor muscles than you need to see a pelvic floor therapist. Find out if they have advanced, specialized training on the pelvic floor. If not, they are missing a whole section of the body that may be contributing to your hip or back pain, weakness, difficulties with urinary or bowel incontinence, or returning to sport after pregnancy and birth.

Contact me to find out more.
beth@sisterstrengthpt.com
218-208-3855
www.sisterstrengthpt.com

11/12/2025

Sister Strength PT is a physical therapy practice for women who struggle with pain or pelvic floor dysfunctions.
Choosing Sister Strength for your PT provider will offer you a personal, holistic approach to your pain and dysfunctions. Time is spent listening to your needs and working on your goals together.
This is not traditional physical therapy care.

Have questions, please reach out to see if Sister Strength PT is right for you.

beth@sisterstrengthpt.com
218-208-3855
www.sisterstrengthpt.com

11/11/2025

Thank you to all who have served!
Happy Veterans Day from Sister Strength PT!

11/10/2025

Thanks for leading the way!

Vaginal Hormones:
- prevent urinary tract infections, sepsis and death
- fix urinary frequency, urgency, and leakage
- they help lubrication, pain with s*x and satisfaction
- they have NEVER been shown to cause cancer of any kind or blood clots

As of 2025 there are now guidelines in place to teach out how and why

Free training and guide to teach you how
https://www.rachelrubinmd.com/education

Read the new Guidelines here: https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause

11/05/2025

Peeing when you cough and/or sneeze is common for women, but it is NOT normal!
Why does it happen?
You may have been told that you need to strengthen your pelvic floor. But that's not always the case and most of the time, it's not the case at all. A lot of times, tightness in the pelvic floor muscles and surrounding tissues is the problem.
It also could be that there's a pressure control issue with the core AND pelvic floor muscles.
Learning more about relaxing and lengthening, 360 breathing, and how to regulate pressure are just as important as strengthening.

Want to learn more?
Make an appointment with Sister Strength PT and stop worrying about peeing when you get a cold.

218-208-3855
beth@sisterstrengthpt.com
www.sisterstrengthpt.com

11/03/2025

Happening this Thursday at 4:30!
FREE event for women and their partners.
Hibbing Public Library

Rooted Nest Collective: A free monthly community education and connection for pregnant, hope to be pregnant, and postpartum women! Join us Thursday, November 6th from 4:30-6pm at the Hibbing Public Library Auditorium. This month we will have Angela Schweiberger, CST, RYT (500) and Tawney Welch, Birth Doula as our speakers.
Partners and children welcome! Play Place available with supervision. Join us for connection, education, and refreshments!

11/01/2025

10/31/2025

Don't let this HALLOWEEN be scary!

Contact Sister Strength PT today to get the help you need to get better!
www.sisterstrengthpt.com
beth@sisterstrengthpt.com
218-208-3855