Rooted Circles: Yoga & Craniosacral/Body Balancing Balancing Facilitator

12/01/2025

"Telling a woman to calm down works about as well as baptizing a cat."

I read that on a dish towel in a gift shop once and no true or words had ever been cricketed onto a piece of fabric.

The breath of joy only takes a couple of minutes and is such an efficient way at shifting energy when we are feeling anxious or stressed. This can be a great tool for your health and wellness and also a lovely thing to work into your day! Small habits can equal big impacts.

https://youtu.be/dbTbhBnNYvk

11/13/2025

Last call to register! Starts Sunday. https://www.facebook.com/100050552896826/posts/1501963284832087/?

This is as simple as it gets. This 4 day pre-winter reset is designed to support our body’s natural healing mechanisms so we can LET GO and establish ourselves in simplicity. Join us Sunday Nov 16- Wednesday Nov 19th. If you’ve never done the reset with us before, this 4 day immersion is just en...

11/09/2025

⭐️As simple as it gets. Starts in 1 week.

This is as simple as it gets. This 4 day pre-winter reset is designed to support our body’s natural healing mechanisms so we can LET GO and establish ourselves in simplicity. Join us Sunday Nov 16- Wednesday Nov 19th. If you’ve never done the reset with us before, this 4 day immersion is just en...

11/03/2025

Rooted Nest Collective: A free monthly community education and connection for pregnant, hope to be pregnant, and postpartum women! Join us Thursday, November 6th from 4:30-6pm at the Hibbing Public Library Auditorium. This month we will have Angela Schweiberger, CST, RYT (500) and Tawney Welch, Birth Doula as our speakers.
Partners and children welcome! Play Place available with supervision. Join us for connection, education, and refreshments!

10/16/2025

🌿 Feeling a little “ungrounded”? A client recently asked about grounding mats....

Ever feel flighty, distracted, or have trouble sleeping or going to the bathroom? Those can actually be signs that your body and mind are ungrounded.

Sometimes it’s structural — for example, an imbalance in the pelvis can interrupt the flow of cerebrospinal fluid, leading to brain fog or headaches.

Other times, it’s lifestyle-related. If you haven’t seen The Earthing Movie, it’s a must-watch — it beautifully explains how our modern lives can disconnect us from the earth. (I’ll drop the link in the comments!) 🌎

There are so many ways to reconnect and ground yourself — through breath, meditation, or simple daily rituals. If you’d like a little support, send me a DM with the word GROUND, and I’ll share a free 5-minute grounding meditation audio with you. 🧘‍♀️

And yes, grounding mats and sheets can help some people feel more connected and calm — everyone’s experience is different, so it’s all about what works best for you. 💫

If you’re into natural ways to balance your energy and feel more grounded in your body, follow this page — I share lots of simple tools and insights like this! 💚

09/04/2025

Join us today!

It's happening this week! You don't want to miss out!
If you are pregnant, or have been pregnant, come and learn how pelvic physical therapy can help you!
Even if baby was born 1 year ago, 3 years ago, or more, this will be helpful for you!

You will also have the opportunity to meet and connect with other moms and holistic health professionals.
Partners and children are welcome, there will be refreshments and the play place will be open.
Also, this event is FREE!
See you at 4:30 this Thursday at the Hibbing Public Library!

08/05/2025

Did you know Rooted Circles offers....
PRIVATE GROUP YOGA SESSIONS:
These are great for team building of all ages, including sports teams, runners preparing for marathons or other athletes, healing circles, youth groups or gathering, etc. Benefits include, increased strength, flexibility, compassion, focus, gratitude & more.
$100 1 hour 3-10 students

07/29/2025

Grinding, clenching & gratitude. 😉