Wholistic Therapeutics

Wholistic Therapeutics Helping people reduce pain, release tension, with myofascial release, breath, pelvic floor therapy, and whole- body healing. www.whl-t.com.

Chicagoland area and online learning. Physical Therapy, Myofascial Release and Whole- Body healing. ​We provide Myofascial Release Physical Therapy: Holistic Physical Therapy, John F. Barnes Myofascial Release, and Well-Being Promotion. To read our BLOG go to www.whl-t.com/izabelas-blog and to see what clients say about us go to http://www.whl-t.com/testimonials.html

​We Take a ​​Whole Mind/Body

Approach, Treating Physical Symptoms, Pain and Decreased Function​. You may be searching for different answers to your questions regarding your pain, headaches, lack of motion, decreased function and stiffness. We recognize that our body is our most important asset and we want to help you to eliminate your pain, restore your function so you can step into a vision of a fully independent and pain-free lifestyle of your choice. Our goal is also to empower you with proper tools and education for self-treatment, body mechanics and prevention of re-injury.

04/19/2026

If you always feel tight no matter how much you stretch, your body may be asking for a different approach. Tightness can be influenced by fascia, stress, breathing pattern, and protection from the nervous system. Healing is never about forcing. Sometimes it begins with listening better.

Follow for simple ways to help your body feel safer and more st ease.

Expanding Care Beyond Treatment Table
04/13/2026

Expanding Care Beyond Treatment Table

Email from Wholistic Therapeutics   Expanding Care Beyond The Treatment Table Greetings! 🌿 Expanding Care Beyond the Treatment Table Now Offering Online Classes at Wholistic Therapeutics Over the pas

Mind-Body-Breath Harmony = Healing
04/07/2026

Mind-Body-Breath Harmony = Healing

Email from Wholistic Therapeutics   Mind-Body-Breath Harmony = Healing Greetings! Coherence in the body–mind–breath connection is a state where all three systems are working together in harmony rather

03/24/2026

Groundbreaking discovery reveals that the human body is more interconnected than previously imagined. Scientists have shown that fascia, the connective tissue lining muscles and organs, is saturated with water, forming a quantum communication network that links every structure internally.

This network allows cells and tissues to exchange information rapidly through subtle electromagnetic and quantum effects. Water within the fascia facilitates energy transfer, signaling, and coordination across organs, muscles, and connective systems, suggesting that the body operates as a highly integrated, responsive system rather than isolated parts.

Understanding this network could transform medicine, rehabilitation, and bioengineering. By mapping the fascia’s quantum communication pathways, scientists may improve therapies for injuries, chronic pain, and neurological disorders while designing advanced bio-inspired technologies.

Discoveries like this highlight the hidden complexity of the human body. Science continues to uncover subtle systems that coordinate life at a fundamental level, showing that fascia and water play far more active roles than previously understood.

The Powder of 360 Breath
03/15/2026

The Powder of 360 Breath

Email from Wholistic Therapeutics   The Power of 360 Breath Greetings! The Power of the 360° Breath How Your Diaphragm, Core, and Pelvic Floor Work Together By Izabela Adamus, PT – Wholistic Therapeut

What is Your Breathing Type Quiz
03/09/2026

What is Your Breathing Type Quiz

Email from Wholistic Therapeutics   What is Your Breathing Type Quiz Greetings! What’s Your Breathing Type?  A quick self-assessment to understand how your breathing may be affecting your body and yo

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03/02/2026

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Email from Wholistic Therapeutics   When your body no longer feels like home. Greetings! If you’ve been living with back pain, neck tension, or pelvic discomfort for a while, you’ve probably already t

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02/15/2026

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Email from Wholistic Therapeutics   A Valentine's Day Reflexions on healing Greetings! Valentine’s Day often focuses on love for others—but today, I invite you to reflect on a deeper kind of love: the

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12/22/2025

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Email from Wholistic Therapeutics   Wishing you Peace, Love and Calm Greetings! The holiday season is a time for joy, love, and connection. However, it can also be a time of great stress and chaos. As

With a deep sadness, I share the passing of my beloved teacher and mentor, John Barnes, P.T. For nearly 30 years, I had ...
12/22/2025

With a deep sadness, I share the passing of my beloved teacher and mentor, John Barnes, P.T.

For nearly 30 years, I had the profound privilege of learning from him, studying alongside him, and simply being in his presence. John was more than a teacher—he was a true master. He deeply believed in our human potential and had a gentle, loving way of helping us find our path to wholeness, healing, joy and peace.

Through his work, I began listening to my intuition, moving through my own fears and restrictions, and reconnecting with the truth of who I am. His influence shaped and changed the trajectory my life, my thinking, how and why I practice as a Physical Therapist and the way I support others today through the authentic practice of John Barnes Myofascial Release.

His work continues to heal countless patients around the world—what an incredible legacy he leaves behind.
I will always remember his deep wisdom, his silence that spoke volumes, his lighthearted humor, and the spacious presence he brought into every seminar. I will miss him deeply… and yet, I feel he now lives more fully in my heart.
Thank you, John. You truly and authentically changed my life and the lives of many.
I love you John.

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12/08/2025

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Email from Wholistic Therapeutics   Mindset Shifts for Healing Greetings! 🌿 Mindset Shifts for Healing Chronic pain is not just in your body — it’s also shaped by your nervous system, your emotions,

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11/26/2025

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Email from Wholistic Therapeutics   Thanksgiving with a Wink of Humor Greetings! ✨ Thanksgiving… with a Wink of Humor ✨ As we move into Thanksgiving, it’s easy to get wrapped up in the classic holiday

Address

7667 W 95th Street # 108
Hickory Hills, IL
60457

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17085254640

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