Mindful Body Studio

Mindful Body Studio Mindful Body: The Selfcare Studio
Massage Therapy & Corrective Skincare

Self-care is Self-love πŸ’œ

Super simple stretches to keep your spine healthy and flexible! 🀭πŸ₯¨
01/29/2026

Super simple stretches to keep your spine healthy and flexible! 🀭πŸ₯¨

01/23/2026
01/11/2026
12/25/2025
12/23/2025

🌷🌷Seated Shoulder Pain Relief Stretch (Shoulder Mobility Sequence)

Benefits are :-
β€’ Relieves shoulder, neck, and upper-back pain
β€’ Releases muscle stiffness and knots
β€’ Improves shoulder mobility and flexibility
β€’ Enhances posture and spinal alignment
β€’ Promotes relaxation and stress relief

Perfect for daily practice or desk-work recovery.

12/15/2025

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12/09/2025

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Address

9525 S. 79th Avenue Suite 212
Hickory Hills, IL
60457

Opening Hours

Tuesday 9am - 6pm
Thursday 10am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 2pm

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