Hickory Yoga & Wellness

03/11/2026

✨ Have you heard about ZenFest? ✨

We’re excited to share that Hickory Yoga & Wellness is a Shanti Sponsor for ZenFest 2026! 🌿

Join us May 2nd | 9am–5pm at Catawba Farms in Newton for a full day of wellness, connection, and community.

You’ll experience:
🧘 Yoga classes
🌿 Holistic health vendors
🍴 Food trucks
🎨 Creative experiences
🌞 17 acres of peaceful outdoor space to explore

Be sure to stop by the Hickory Yoga & Wellness booth to meet our team and connect with others who value mindfulness, healing, and personal growth.

Even better — all proceeds go back into supporting our community.

🌞 Live your frequency. Walk your path.

👇 Tell us in the comments:
Who are you bringing with you to ZenFest?

03/02/2026

Join us next Sat morning for Ashtanga. Two weekends in a row, what a treat! Thank you Alex!!

02/27/2026

✨ New Moon Light & Sound Alchemy ✨

Step into a peaceful evening of transformative holistic healing hosted by The Remedy and Hickory Yoga & Wellness.

This special New Moon & Spring session is designed to help you slow down, reset, and reconnect — encouraging renewal, intention-setting, and personal growth.

🌙 Wednesday, March 18th
🕕 6:00–7:00 PM
📍 The Remedy | 2440 N Center St, Hickory
💫 $65 per person

Relax into a soothing sound bath in The Remedy’s Light System Lounge, where color, frequency, and sacred geometry support natural energy flow.

Featuring quartz crystal bowls, gongs, and chimes with Ellen Crider of Hickory Yoga & Wellness.

Limited seating available.

Reserve your spot at hickoryyogawellness.com, through the phone app, or call 828.855.0084.

🌿 Plant seeds for the season ahead.

02/23/2026

Ashtanga Date Change to Sunday March 1st. See you then!!

02/22/2026

When everything feels loud, yoga creates space from the inside out. Even five minutes of movement or mindful breathing can shift your whole day.

Yoga teaches pratyāhāra, the turning of attention inward.

As attention turns inward, the mind steadies.
Patañjali describes this as
yogaḥ citta vṛtti nirodhaḥ —
often translated as “the cessation of the mind’s fluctuations.”

Through practice, awareness stabilizes.
The senses soften.
Attention rests within.
Space opens, and clarity follows.

You deserve that space.
Space to breathe.
Space to be.
Space to return to yourself.

If this resonates, share a 🧡 or post an emoji in the comments.

02/14/2026

Happy Valentine’s Day to all who continue to follow their hearts towards love and peace, for ourselves and others.

02/11/2026

DRUM ROLL please for the studio member who won our VALENTINE BASKET filled with goodies…. Courtney G.
Congratulations Courtney!

02/10/2026

02/09/2026

💚 ZenFest 2026 Shanti Sponsor Love 💚
Big gratitude to Hickory Yoga & Wellness 🧘‍♀️—a true hub for movement, healing, and soulful connection in the Catawba Valley! From yoga, Pilates, and QiGong to sound baths, Reiki, and a Boho Boutique that feels like a hug 💖, they make wellness accessible, joyful, and just a little magical.
Whether you’re finding your balance, strengthening your core, or just trying not to fall over in Warrior III, Hickory Yoga & Wellness is there to support your wellness journey — and keep our community smiling (and stretching)! 😄

02/02/2026

✨ Class Highlights this Winter ✨

Lynn and Andi are skillful, creative instructors at Hickory Yoga & Wellness each offering classes rooted in self-care, calm, and renewal.

🧘‍♀️ Lynn Nelson, RYT-500
• Tues 5:30 PM – Hatha Flow
• Thurs 10:30 AM – Yoga Bites

🌿 Andi Punch, RYT-200 & Licensed Massage Therapist
• Mon 6 PM – Mind Body Reset Yoga

Classes designed to restore balance in mind, body, and spirit.
📲 Download our app to view the schedule & save your spot.

01/27/2026

Hello Everyone! Many of our instructors are still iced in. With road safety also in mind,we’re operating on a limited class schedule for Wed 28th: YOGA 9am w/Beverly and 4pm with Joe.

01/23/2026

✨ Feeling called to deepen your yoga practice?
✨ Curious about teaching — or craving a more meaningful connection to yoga?

The 200-Hour Yoga Teacher Training at Hickory Yoga & Wellness with Bonnie Bradford is more than a certification — it’s a journey of growth, confidence, and transformation.

This training is for you if you want to:
🧘‍♀️ Strengthen your practice (on and off the mat)
📚 Truly understand yoga beyond poses
💛 Build confidence, clarity, and community
🌱 Teach yoga — or simply live it more fully

🗓️ 2026–2027 Training Weekends
Aug 14–16 | Sept 11–13 | Oct 9–11
Nov 13–15 | Dec 11–13 | Jan 15–17
🎓 Graduation Weekend: Feb 12–14

⏰ Schedule
Fridays: 5–8 pm
Saturdays: 9 am–5 pm
Sundays: 9 am–4 pm

💫 Investment: $2,500
✔️ $500 deposit to apply
✔️ Payment plans available
✔️ 10% off when paid in full by the first weekend

✨ Spots are limited to keep this experience personal and supportive.

📩 Ready to learn more or apply?
hickoryyogawellness.com
📞 828-855-0084 | 📧 hickoryyoga@gmail.com

👇 Drop a 🧘‍♀️ in the comments or send us a message if you’re feeling the pull,
we’d love to talk with you.