Hickory Yoga & Wellness

11/21/2025

Ashtanga has been cancelled Sat Nov 22 due to illness. Class on the 29th is still on track. See you then!

11/20/2025

Join us the day after Thanksgiving for a grounding + rejuvenating practice 🍁🧘‍♂️
Feast to Flow Yoga
Friday, 11/28 at 9am
with Joe & Ellen

Whether you’re needing a post-feast reset or a mindful moment before the weekend, this class has a little something for everyone — gentle flow, core work, twists, and restorative poses to help you feel balanced and refreshed.

Roll out your mat and meet us in the studio! 🙏✨

11/17/2025

11/07/2025

🧘‍♀️ November at Hickory Yoga & Wellness is full of opportunities to recharge, give back, and flow into the season with purpose and peace. ✨

Here’s what’s coming up:

🍂 Now–Dec 31
We’re partnering with the Women’s Resource Center for their “No Strings Attached” program — collecting menstrual and incontinence products to support local women in need. Donations accepted at the studio. 💜

💎 “Wellness on the Rocks” at the Hum – Nov 8 | 8am–2pm
Join us for a day of community, healing, and self-care. Free admission!

🧘‍♂️ Mysore Ashtanga Saturdays – Nov 8 & 22 | 9–11am
Deepen your personal practice with guided self-led Ashtanga sessions with Alexandra and Jonathan!

🦃 Day After Thanksgiving Class – Nov 28 | 9am
Move from Feast to Flow! Reset your energy, invigorate your core, and restore balance after the holiday. This will be our only group exercise that day.

Find your balance, give back, and grow with us this month. 💫
📍 Hickory Yoga & Wellness

10/28/2025

Come and hang out with me at this fundraising event Geba and gang have organized at their winery- fresh autumn air, music, and of course delicious local wine.

10/06/2025

✨ Menopause and Beyond: Strong, Steady & Supported ✨

Navigate menopause with confidence! 💪

Join Kimberly Styche, OTR/L, from Balanced Roots, for a supportive workshop designed to help you understand how your body is changing and discover simple, practical tools to thrive.

🗓️ Saturday, October 11th

⏰ 9:00–10:30 am

📍 Hickory Yoga & Wellness

💲 $35 per person

🌸 Space is limited – reserve your spot today!

👉 Sign up at hickoryyogawellness.com