Wholistically You Health & Wellness

Wholistically You Health & Wellness Support & revive your body so you can thrive! Ready to thrive!? Contact us now!🩶

Our root-cause focused wellness center offers Bio-Energetics & HTMA testing, body composition scans, infrared sauna, red light therapy, PEMF, and ionic foot detoxes.

What Can Bioenergetic Testing Detect?👀Bioenergetic testing gives a unique look at what your body needs right now, helpin...
01/02/2026

What Can Bioenergetic Testing Detect?👀

Bioenergetic testing gives a unique look at what your body needs right now, helping uncover root causes & areas asking for support, not just symptoms!🌿

It can identify:
-Overall health & root cause patterns
-Nutritional imbalances (vitamins, minerals, enzymes, fatty acids, amino acids)
-Food sensitivity signatures
-Organ/gland imbalances
-Toxin stressors (heavy metals, parasites, chemicals, & more)
-Hormonal & metabolic patterns
-Digestive system support needs
-Emotional & lifestyle stress signatures

We can also test the supplements you’re currently taking to see how they resonate with you, so bring them to your session!💊

After your testing, you’ll return for a Health Evaluation Discovery Session (60–90 minutes) where we review your results, go over personalized recommendations, you’ll receive your specific homeopathic personalized imprinted balancing drops, and have a clear plan forward. You’ll also receive 30 days of ongoing support with me!🤗

👉If you’re ready to understand what your body has been asking for, bioenergetic testing could be the missing piece! Message me to learn more or book your session!

01/01/2026

✨ Happy New Year from Costa Maya!🎉 I am super expectant for all God is going to do this year at Wholistically You Health & Wellness! There’s still time to join our 10 Day Detox so reach out!🫶

Happy New Year!!!🥳🎉🎊The beginning of a new year can feel full of pressure! New goals, new routines, new expectations. Bu...
01/01/2026

Happy New Year!!!🥳🎉🎊

The beginning of a new year can feel full of pressure! New goals, new routines, new expectations. But I want to gently remind you of this: January doesn’t have to be a sprint! This month is best used as a time to listen, reset, & reconnect with what your body actually needs. Sustainable health isn’t built through extremes, it’s built through awareness, consistency, and grace!

As you move through the early weeks of 2026, consider focusing on a few supportive foundations:
-Eating in a way that feels nourishing & realistic
-Creating simple daily rhythms instead of rigid rules
-Supporting your nervous system with rest, breath, & gentle movement
-Letting go of the “all-or-nothing” mindset

Wellness is not about always doing more! it’s about doing what works for you! This year, we’re choosing steady, supported progress over burnout! I’m so glad you’re here as we step into this new year together🩶

Ways to Practice Mindfulness🙇‍♀️Don't over think it...Try to:-Observe your thoughts-Engage your 5 senses-Eat mindfully-S...
12/31/2025

Ways to Practice Mindfulness🙇‍♀️

Don't over think it...Try to:
-Observe your thoughts
-Engage your 5 senses
-Eat mindfully
-Single tasking

Implement these simple mindfulness practices & watch your mind become calmer, clearer, and more grounded, one intentional moment at a time!🤗

So grateful for clients who trust the process, follow their personalized recommendations, & see amazing results like thi...
12/31/2025

So grateful for clients who trust the process, follow their personalized recommendations, & see amazing results like this! Way to go!🎉 Your commitment truly makes the difference!👏

If you’re ready to experience results like this for your own health & wellness, I’d love to support you as well!

Message me to get started on your personalized journey!🤗

A gentle reminder today🚶Post-meal movement helps support digestion, blood sugar balance, & overall wellness!Try a short ...
12/29/2025

A gentle reminder today🚶

Post-meal movement helps support digestion, blood sugar balance, & overall wellness!

Try a short walk, a dance party, light stretching, walk the dog, or even some squats or lunges after meals! Small, consistent movement makes a big difference overtime!🌿

The Day After Christmas Reset!🥤After the celebrations, sweets, and late nights, this is your gentle reminder that your b...
12/26/2025

The Day After Christmas Reset!🥤

After the celebrations, sweets, and late nights, this is your gentle reminder that your body doesn’t need punishment, it needs nourishment!🩶

Today’s go-to is our Winter Berry Smoothie🍓🍊A simple, refreshing way to support digestion & antioxidants after Christmas Day!

Why we love it:
-Rich in antioxidants from berries & spinach
-Supports digestion & gut health
-Nourishes bones with calcium & vitamin K
-Light, hydrating, & easy on the body

No extremes. No guilt. Just a loving reset smoothie that supports your body where it is today. Save this recipe, blend it up, & sip your way back into nourishing balance! Your body will thank you!🌿

“Thanks be to God for His indescribable gift!”2 Corinthians 9:15As we celebrate the birth of Jesus, I hope your Christma...
12/25/2025

“Thanks be to God for His indescribable gift!”
2 Corinthians 9:15

As we celebrate the birth of Jesus, I hope your Christmas is filled with peace, joy, love, and rest, and that you’re surrounded by the people who mean the most to you! May this season remind you of God’s presence, His grace, and the beautiful gift of new beginnings!

Wishing you a truly blessed Christmas!❤️🎄

12/23/2025

If you’re feeling bloated, inflamed, overwhelmed, or just off, our Better You: 10-Day Detox is here!🩶 This is not an extreme cleanse, it’s a supportive, realistic reset for your body, gut, and nervous system.

🗓 Launch Meeting: Jan 8 @ 6 PM
🚀 Detox Starts: Monday, Jan 12
🧘‍♀️ Includes guided nutrition support, your detox kit, nervous system reset, & one in-office modality!

Spots are limited to keep this experience personal! DM or click the link in our bio to save your spot! Let’s step into the new year focused on a Better You!

Cold mornings call for gentle movement!❄️A few morning stretches can help your body feel ready, loose, & energized for t...
12/22/2025

Cold mornings call for gentle movement!❄️A few morning stretches can help your body feel ready, loose, & energized for the day! Here's a simple morning stretch routine!🩶

12/19/2025

Let’s Start 2026 Strong!💪 Join us for our Better You: 10-Day Detox! As we step into a new year, I’m inviting you to begin with intention, clarity, and a whole-body reset!🩶 �
This 10-day detox has been designed specifically by Melody at Wholistically You Health & Wellness to support your body, mind, nervous system, and spirit, so you start the year feeling lighter, clearer, and aligned!

📅 Detox Launch Meeting: Jan 8th | 6:00 PM�📍 In-person at Wholistically You Health & Wellness - 231 13th Ave Place NW, Suite D, Hickory, NC�💲 Cost: $189�▶️ Detox Begins: Jan 12th

👉Includes:�-Guided eating recommendations �-Natural Solutions 10-Day Detox supplements�-Gentle nervous system reset support & guide�-One in-office modality included to support detox & nervous system support

This program supports digestion, can help reduce bloating, boosts whole-body wellness, and helps you reset from the inside out!👏

🚨Spots are limited! Reserve yours spot today! DM, Email melody@wholisticallyyou.health , or text 828-483-4863!

I’m so thankful for this work & the people I get to serve! I’m incredibly grateful for each of my clients who trust me o...
12/17/2025

I’m so thankful for this work & the people I get to serve! I’m incredibly grateful for each of my clients who trust me on their health & wellness journeys toward healing! Thank You Lord for placing this passion on my heart and for continually guiding me in how to serve, support & help others, and always showing me the way!!!🩶🙌

Address

231 13th Avenue Place NW, Suite D
Hickory, NC
28601

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