Gold Heart Counseling LLC

Gold Heart Counseling LLC Hi, I'm Beth! I am a Clinical Mental Health Counselor licensed in North Carolina.

I treat individuals, couples, families, and groups to provide a better path to mental health and relationships.

I hope to inspire people to make positive change. It’s crucial that you get your feelings out - but don’t ever inflict h...
02/27/2022

I hope to inspire people to make positive change. It’s crucial that you get your feelings out - but don’t ever inflict harm on your own body because your body is so sacred.

Thank you Hal Rowe and WHKY for inviting me to inform and share my message as your guest during National Eating Disorders Awareness Week. This week is an annual campaign to educate the public about the realities of eating disorders and to provide HOPE and support to individuals and families who are affected.

Food is fuel for your body, not a reward or something to hold against yourself💙⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀...
03/25/2021

Food is fuel for your body, not a reward or something to hold against yourself💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some positive affirmations to remind yourself that you are amazing every day! Another to add: “I am loved.”⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀...
03/16/2021

Some positive affirmations to remind yourself that you are amazing every day! Another to add: “I am loved.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re struggle remember this:⠀⠀⠀⠀⠀⠀⠀⠀⠀- You have survived everything you’ve gone through up to this point⠀⠀⠀⠀⠀⠀⠀⠀⠀- ...
03/14/2021

If you’re struggle remember this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You have survived everything you’ve gone through up to this point⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The best day of your life is still yet to come⠀⠀⠀⠀⠀⠀⠀⠀⠀
- There are still people you haven’t met and things you haven’t experienced yet⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You can do this ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Focus on the now and how you can improve where you are currently with the resources you have💙⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀...
03/10/2021

Focus on the now and how you can improve where you are currently with the resources you have💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So often in life it’s easy to think about all the things that could go wrong rather than all the things that could go ri...
03/08/2021

So often in life it’s easy to think about all the things that could go wrong rather than all the things that could go right. Choose to look on the bright side and allow positivity to enter your life💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are someone that struggles with an eating disorder or other issues and need help, contact me for counseling services- I am a Clinical Mental Health Counselor Associate with a focus in eating disorders, relationships, depression, & anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So often in life we choose what’s comfortable. What feels safe and secure. What feels easy. Not what inspires us, scare ...
03/05/2021

So often in life we choose what’s comfortable. What feels safe and secure. What feels easy. Not what inspires us, scare us, and forces us to grow. Take the leap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are someone that struggles with an eating disorder or other issues and need help, contact me for counseling services- I am a Clinical Mental Health Counselor Associate with a focus in eating disorders, relationships, depression, & anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are not alone- I am here to help💓 Everyone is worthy of happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~...
02/28/2021

You are not alone- I am here to help💓 Everyone is worthy of happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life is perfectly imperfect💓⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀~⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙂 ❤️ ❤️ ...
02/27/2021

Life is perfectly imperfect💓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙂 ❤️ ❤️

We now live in such a “hustle culture” that self-care and taking a break can feel like you’re being “unproductive” or wa...
02/26/2021

We now live in such a “hustle culture” that self-care and taking a break can feel like you’re being “unproductive” or wasting time. Self-care and taking a break IS productive because you are a priority and taking care of yourself IS productivity. Your entire worth is not based on the tasks you accomplish in a day. Reminder to take care of yourself and take breaks when needed💜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We now live in such a “hustle culture” that self-care and taking a break can feel like you’re being “unproductive” or wa...
02/26/2021

We now live in such a “hustle culture” that self-care and taking a break can feel like you’re being “unproductive” or wasting time. Self-care and taking a break IS productive because you are a priority and taking care of yourself IS productivity. Your entire worth is not based on the tasks you accomplish in a day. Reminder to take care of yourself and take breaks when needed💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reasons Every Mom Should See A Therapist: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• your mental health is as important as your physical health...
02/24/2021

Reasons Every Mom Should See A Therapist: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• your mental health is as important as your physical health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• being a mother is an immense responsibility. Being scared and unsure makes you a human being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• seeing a therapist is your opportunity to be heard and cared for. It is your chance to sit down and let the focus be on you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•59 million people sought therapy last year. It is vital self-care. You deserve self-care as much as anyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• you may be surprised to find out new things about yourself. It’s your chance to improve as a person, not just a mother.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• providing consistent care for another human being is exhausting and can lead to loneliness, anger, and depression.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•Motherhood is a beginning. Treat yourself to therapy to emerge changed in positive ways so you can be the mother you want to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Of course everyone can benefit from therapy, not just moms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️

Address

74 8th SE
Hickory, NC
28602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18282220368

Website

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