C7fitstudio

C7fitstudio Wellness facility where mind & body align. Wellness & health coaching, Workshops, yoga, Pilates, barre, &more!💛

Just some powerful reminders for wherever you are on your journey 🖤Which one resonates the most with you right now? ⤵️ D...
04/23/2026

Just some powerful reminders for wherever you are on your journey 🖤

Which one resonates the most with you right now? ⤵️ Drop it in the comments below.

We're ready for another great month! Full of your favorite spots and instructors, this is a great time of year to move y...
04/23/2026

We're ready for another great month! Full of your favorite spots and instructors, this is a great time of year to move your body and connect with those who are on the same journey as you 🎉🖤💪🏼💫

Check out our locations
📍
📍
📍
📍
📍
📍

Curious how to get started? Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

👭 We can't wait to see you become the best version of yourself!

Join us on Saturday at this fabulous spot in downtown Newton and experience the art of dozens of talents artists 🎨We’ll ...
04/21/2026

Join us on Saturday at this fabulous spot in downtown Newton and experience the art of dozens of talents artists 🎨

We’ll be Barre-ing it at 9AM and then there’s time to mingle and view the art 🖼️

There’s just something about exercising in a beautiful space, right? 🤗

Some days the hardest part is simply showing up. But every time you do, you’re proving to yourself that you’re stronger ...
04/20/2026

Some days the hardest part is simply showing up. But every time you do, you’re proving to yourself that you’re stronger than the doubt in your head 🖤

Strength grows when you trust what your body can do, train your mind to stay focused, and keep coming back. The real power is in the consistency 👏🏼

Keep showing up for yourself. You’re building something powerful ✨👊🏼💫

Community changes everything.Yes, we come here to move our bodies — to get stronger, healthier, and push ourselves a lit...
04/19/2026

Community changes everything.

Yes, we come here to move our bodies — to get stronger, healthier, and push ourselves a little further than we did yesterday. But what makes this place special goes far beyond the workout 💫

It’s the encouragement when life feels heavy 🤜🏼🤛🏼
The familiar faces that show up beside you week after week 🤗
The conversations before class and the laughter on the way out the door 👯‍♀️

Join us at these locations this week:
📍
📍
📍
📍

Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

When you start taking care of your body, other things begin to shift too 💫☑️ Your mind gets clearer.☑️ Your confidence g...
04/16/2026

When you start taking care of your body, other things begin to shift too 💫

☑️ Your mind gets clearer.
☑️ Your confidence grows.
☑️ Your stress feels more manageable.
☑️ The discipline you build in movement starts showing up in the rest of your life.

That’s the real power of fitness: it doesn’t stay in the gym. It carries into how you think, how you show up, and how you live every day 🖤

04/14/2026

is one of our favorite spots to host class 🤗

Not only do they have the best coffee in town, they also have the most welcoming space 🖤

Join us on Saturday for a Pilates class at 9:00 (taught by Gigi!) and your coffee is included ☕️

Hang around for a bit and connect with some new friends 👯‍♀️

Mind.Body.Always connected 💪🏼Real change doesn’t happen when you only train one part of yourself. It happens when your m...
04/13/2026

Mind.
Body.
Always connected 💪🏼

Real change doesn’t happen when you only train one part of yourself. It happens when your mind and body work together 🖤

When your mind is focused, your body follows 🙌🏼

When your body moves, your mind clears ☑️

Strength grows not just from the workouts you do, but from the mindset you bring with you 🤗

At C7, we believe transformation starts from the inside out — building resilience, confidence, and connection every time you show up 👊🏼

Mind.
Body.
Always connected 💪🏼

04/12/2026

How do you spend your Sundays? 🤔

Sundays can be for
- setting intentions for the week 💭
- slow moving 🧘‍♀️
- releasing ✌️
- stretching 🙆‍♀️
- honoring your mind & body 🧠
- relaxing 😌

Whatever you choose let it be a day to honor yourself first and foremost!☺️

Hope to see you in one of our classes this week taught by some amazing instructors 🤩

“Live with a heart of gratitude.” Not just in November.Not just when the season reminds us.All year long: in the way we ...
11/28/2025

“Live with a heart of gratitude.”

Not just in November.
Not just when the season reminds us.
All year long: in the way we move, speak, show up, and care for ourselves.

As we move into a season of pause, we want to say thank you to everyone who’s taken a class at C7, tried something new, showed up nervous, showed up excited, or showed up simply because you needed a reset.

We are pausing on classes for now but stay on the look out for future pop ups and collaborations with many of our local businesses!

We’re so grateful for you.

Here’s to gratitude as a daily practice, not a seasonal moment 🖤

Address

3387 S Highway 127 Hickory, NC 28602
Hickory, NC
28602

Website

Alerts

Be the first to know and let us send you an email when C7fitstudio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to C7fitstudio:

Shortcuts

Share

Category