C7fitstudio

02/13/2026

Hey you! 👋 We really have missed you!

We hear you and we know you missed:

💫 The community 😊
💫 The laughs 😆
💫 The workouts 💪
💫 The fun locations 🤩
💫 The friends 👯
& more!

Don’t worry 😉 classes are coming back in March!

Get excited for more
💫 yoga 🧘‍♀️ & coffee ☕️
💫 Pilates
💫 Barre

We will be back at and & we’ve also got some fun new locations and collabs! 🤩

🌟 tell us in the comments or DM us where, when and what classes you want to see! 🤔

We are so excited to bring this wellness community back together and we look forward to new and familiar faces! 😊

Stay tuned!! 👀 🤩☺️
#828

01/30/2026

11/28/2025

“Live with a heart of gratitude.”

Not just in November.
Not just when the season reminds us.
All year long: in the way we move, speak, show up, and care for ourselves.

As we move into a season of pause, we want to say thank you to everyone who’s taken a class at C7, tried something new, showed up nervous, showed up excited, or showed up simply because you needed a reset.

We are pausing on classes for now but stay on the look out for future pop ups and collaborations with many of our local businesses!

We’re so grateful for you.

Here’s to gratitude as a daily practice, not a seasonal moment 🖤

11/25/2025

Full of thankfulness — for strong bodies, clear minds, and the chance to move 💫

Every time you show up, you’re doing more than just working out... you’re caring for your body, grounding your mind, and reminding yourself how capable you are.

Gratitude isn’t just something we feel, it’s something we practice with every breath, every stretch, every rep.

Move with intention. Move with gratitude 🖤

11/23/2025

It would mean so much to us to see you this week as we continue slowing our pace for the upcoming pause in December.

Check the schedule, grab your spot, and let’s move with intention together.

→ MONDAY | 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ TUESDAY | 6:30 PM barre + box with Gigi at 🩰

→ WEDNESDAY | 6:30 PM pilates sculpt with Gigi at 💦

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

11/20/2025

Self-doubt will always try to sneak in and our job is to make sure it doesn't have a place to gain momentum.

Say these affirmations out loud next time you feel your mind beginning to take over in a negative way.

Because when you take action, you quiet the noise of “I can’t” and make room for “I am capable.”

Keep showing up. Confidence grows in motion 🖤

11/18/2025

We're here to remind you that progress isn’t about perfection.

Becoming the best version of yourself -- mind + body -- is a journey that includes roadblocks and bumps along the way.

So try new things and give yourself grace; even the messy steps are part of your growth.

11/16/2025

It would mean so much to us to see you this week as we continue slowing our pace for the upcoming pause in December.

Check the schedule, grab your spot, and let’s move with intention together.

→ MONDAY | 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ WEDNESDAY | 6:30 PM pilates sculpt with Gigi at 💦

→ FRIDAY | 6:00 PM yoga with Bethany at ✨

→ SATURDAY | 12:00 PM barre with Bethany at ☕️

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

11/13/2025

Growth isn’t always easy; it asks us to let go of what once felt comfortable 🌿

Honor the grief that comes with change; it means you’re making space for a stronger, wiser version of you ✨

11/11/2025

You can’t pour into one and ignore the others 🧘‍♀️

Your mind, body, and spirit are deeply connected; when one finds balance, the rest follows.

Move with intention. Nourish your thoughts. Protect your peace.

Because true wellness comes from caring for all of you. 💫

11/09/2025

No matter which sessions you're showing up for, show up on purpose.

Move because it makes you feel alive. 💪

Check the schedule, grab your spot, and let’s move with intention together.

→ MONDAY | 7:00 PM yoga with Angela at 🧘🏻‍♀️

→ TUESDAY | 8:30 AM pilates + yoga with Katrina at ☕️

→ WEDNESDAY | 6:30 PM pilates sculpt with Gigi at 💦

→ THURSDAY | 8:00 AM Stretch with Jen at 🙆🏽‍♀️

→ FRIDAY | 6:00 PM yoga with Bethany at ✨

→ SATURDAY | 12:00 PM barre with Bethany at ☕️

→ Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

When you attend one of our classes you aren’t just supporting your own wellbeing, you're supporting other local businesses that keep our community thriving ✨