03/25/2026
We are so excited to be adding some new locations and new instructors to c7 starting in April! We want to introduce you to one of our newest instructors Karen she will be teaching yoga 🧘♀️ at on Monday nights at 6pm! Help us give Karen a big welcome! 🤗 She is coming to us with some amazing experience! 🤩
Here’s what Karen had to say:
As a dedicated yoga teacher and fitness trainer, I am passionate about helping people reach their goals through effective and rewarding programs. With over 20 years of experience, I bring a high level of professional insight to the fitness industry, whether leading group fitness, or teaching yoga for increased strength, flexibility, and mindfulness. My expertise allows me to tailor my approach for everyone from school-age children, high-performance athletes, everyday fitness enthusiasts, and older populations. When I’m not coaching, I’m involved in our local community, spending time with my family, and working as a professional real estate agent. My mission is to inspire and support my neighbors in their journey toward living a healthy, balanced, and vibrant life. I’d love to see you in class soon—come join us and let’s work toward your best self together!”
