Riverside Marriage and Family Therapy Center

05/07/2025

We help individuals, couples, and families work through a wide range of mental health and relationship struggles. We are experts in Marriage therapy and relationship counseling. We are also highly experienced in child and adolescent disorders, anxiety, depression, communication, blended family issues, and much more.

02/03/2025

https://www.facebook.com/share/r/18XETEb5g1/

05/31/2024

Viewing the other in a positive light, forgiveness, and gratitude are all essential traits to find long lasting happiness in relationships.

1. Create positive illusions.

10/24/2023

09/20/2023

07/24/2023

https://www.facebook.com/reel/3388764374725748
Here's a great clip about emotional regulation and how important it is to teach that skill (through our actions) to our children.

05/25/2023

Family therapy can be beneficial for a wide range of issues, including relationship conflicts, parenting challenges, substance abuse, mental health disorders, grief and loss, and transitions such as divorce or blending of families. It is a collaborative approach that recognizes the importance of the family system in influencing an individual's well-being and emphasizes the importance of working together as a family to support positive change.

05/20/2023

Family therapists typically work with families to identify and understand patterns of communication, behaviors, and interactions within the family unit. The goal of family therapy is to improve communication, resolve conflicts, and foster healthy relationships among family members, ultimately leading to positive changes in the overall functioning and mental health of the entire family.

05/17/2023

Box breathing is a breathing technique that involves inhaling, holding, exhaling, and holding again, all for equal counts of time. The name "box breathing" refers to the four equal sides of the box, with each side representing a different part of the breathing cycle.

To perform box breathing, follow these steps:

1. Find a comfortable seated position and close your eyes.
2. Inhale deeply through your nose for a count of four.
3. Hold your breath for a count of four.
4. Exhale slowly through your mouth for a count of four.
5. Hold your breath for a count of four.
6. Repeat the cycle for several minutes, or until you feel relaxed and calm.

Box breathing can help to reduce feelings of stress and anxiety, lower blood pressure, and promote relaxation. It is a simple yet effective technique that can be practiced anytime and anywhere, making it a useful tool for managing stress and anxiety in everyday life.