Healthy Living Spinal Care

Healthy Living Spinal Care We make your body a better place to live. Upper Cervical Care is a unique health care solution.

We focus on the source of your condition and not the symptom itself. Upper Cervical Care is safe, effective, and focused on allowing full brain to body communication so the body can heal itself.

Persistent shoulder tightness may actually start in the neck. When the upper cervical spine is misaligned, muscles below...
02/25/2026

Persistent shoulder tightness may actually start in the neck. When the upper cervical spine is misaligned, muscles below can overwork. Upper cervical care addresses alignment so tension patterns can calm down.

Relief starts with a conversation—call 828-485-2990 today.

Nutrition fuels healing, but your nervous system directs how nutrients are used. Regular spinal care supports clear comm...
02/23/2026

Nutrition fuels healing, but your nervous system directs how nutrients are used. Regular spinal care supports clear communication between the brain and body, helping your healthy choices work more effectively.

Let us help support your nutrition goals. Call 828-485-2990 to get started.

Jaw tightness and facial tension can sometimes be linked to the upper cervical spine. When alignment is off, nearby musc...
02/21/2026

Jaw tightness and facial tension can sometimes be linked to the upper cervical spine. When alignment is off, nearby muscles and nerves may compensate. Our office focuses on restoring balance at the source.

If jaw tension is bothering you, call 828-485-2990 to learn more.

Daily habits—like how you sleep, sit, and carry stress—add up. Upper cervical care helps your body handle these habits w...
02/20/2026

Daily habits—like how you sleep, sit, and carry stress—add up. Upper cervical care helps your body handle these habits with less strain by restoring proper alignment at the top of the spine.

Build healthier habits with support; call 828-485-2990 today.

Your desk setup matters. Keeping your screen at eye level, feet flat on the floor, and shoulders relaxed can reduce stra...
02/18/2026

Your desk setup matters. Keeping your screen at eye level, feet flat on the floor, and shoulders relaxed can reduce strain on your neck. Pairing good ergonomics with upper cervical care helps support long-term spinal health.

Need guidance? Call 828-485-2990 to learn how we can help.

Your spine protects your nervous system, which controls every function in your body. Our office focuses on the most deli...
02/16/2026

Your spine protects your nervous system, which controls every function in your body. Our office focuses on the most delicate and influential part of the spine—the connection between the head and neck.

Protect your nervous system by calling 828-485-2990 to learn about upper cervical care.

This Valentine’s Day, show your body some love. A well-aligned upper cervical spine supports better communication, balan...
02/14/2026

This Valentine’s Day, show your body some love. A well-aligned upper cervical spine supports better communication, balance, and overall wellness. Caring for your nervous system is one of the best gifts you can give yourself.

If you’re tired even after a full night’s rest, your nervous system may be under stress.Misalignments can interfere with...
02/13/2026

If you’re tired even after a full night’s rest, your nervous system may be under stress.

Misalignments can interfere with how your brain communicates with the body. Restoring alignment may help improve energy and clarity.

Let's find out what’s holding your energy back. Call 828-485-2990 today.

Today's focus is on our healthy living puzzle piece: Movement.Movement is essential, but it works best when your spine i...
02/11/2026

Today's focus is on our healthy living puzzle piece: Movement.

Movement is essential, but it works best when your spine is aligned.

When the head and neck are balanced, your body moves more efficiently and with less compensation. Upper cervical care helps support smoother, more comfortable movement.

Ready to move better? Call 828-485-2990 to learn more.

From reaching for items on a high shelf to sitting at your desk, everyday tasks can be uncomfortable if your spine isn’t...
02/09/2026

From reaching for items on a high shelf to sitting at your desk, everyday tasks can be uncomfortable if your spine isn’t properly aligned. Regular Spinal care helps support your nervous system and spinal health, making daily movements easier and less stressful on your body. Small adjustments can make a big difference in how you feel every single day.

Take the first step toward pain-free daily living. Call 828-485-2990 today!

Don’t let neck or back discomfort keep you from the activities you love.Whether it’s gardening, playing with your kids, ...
02/07/2026

Don’t let neck or back discomfort keep you from the activities you love.

Whether it’s gardening, playing with your kids, or hitting the golf course, upper cervical care helps restore balance and improve mobility so you can fully enjoy your favorite hobbies. Gentle, precise adjustments target the root of the problem, giving your body the support it needs to move freely and comfortably.

Make this the year you get back to doing what you love. Contact us at 828-485-2990 to schedule your appointment today!

Stress doesn’t just affect your thoughts. It affects your body. Chronic stress can increase muscle tension and nervous s...
02/06/2026

Stress doesn’t just affect your thoughts. It affects your body. Chronic stress can increase muscle tension and nervous system overload. We can help you support better neurological balance, helping your body shift out of constant “fight or flight.”

Support your mindset from the inside out. Call 828-485-2990 to get started.

Address

1055 13th Street SE
Hickory, NC
28602

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
Friday 8:30am - 2pm

Telephone

+18284852990

Website

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