OsteoStrong Hickory

11/19/2025

We love these kind of days at OsteoStrong! Carolyn has reversed her osteoporosis in her spine with an 8 percent improvement and improved her femoral neck by almost 3 percent. This is her second dxa showing improvement since starting OsteoStrong Hickory. It can be done. We have the proof!

11/17/2025

We are an option for most anyone...you just haven't found us yet. It isn't for lack of trying on our part. This member found us today because a friend told her she was coming and has had great results. Call us to get started today.

11/15/2025

Great results again! Come join us for strong bones.

11/14/2025

At age 30, virtually everyone starts to lose muscle strength & bone density. 😳
In fact, if eating right and working out could prevent this natural course of aging, we would see professional athletes continuing their careers well beyond their 30's.
One of the symptoms of declining musculoskeletal strength is a loss of balance. 🙁
✅ Because you engage your central nervous system and entire musculoskeletal system in a brief but very unique way at OsteoStrong, one of the benefits is an almost instant improvement in balance and agility.
It’s one of the first benefits that people notice! We have our members work on their balance throughout their journey and have seen great improvements.
💛 Want to improve balance, strength, and bone health? Book a consultation with us today!

11/10/2025

11/07/2025

🌿 Good Health = Your Greatest Investment

Good health is something money can’t buy—yet it’s the most valuable asset you’ll ever own. Think of it as your body’s savings account: every healthy choice you make is a deposit toward more energy, strength, and freedom in the future. 🦴💪

At OsteoStrong, we help you invest in your long-term wellness by strengthening your bones, improving balance, and boosting vitality—one session at a time. 🌟

✨ The best time to start building your health savings was yesterday. The next best time is today.

👉 Make a deposit into your health account—your future self will thank you.

11/05/2025

I was just speaking to a potential client about this today. I know I have shared this before, but protein is essential to build bone. It is the building block and needed for your whole body. Most women I know are not getting near enough protein.

Everyone thinks of calcium when it comes to strong bones — but calcium is just the mineral. Protein is the framework that holds it all together.

Without enough protein, your body can’t build or maintain the collagen structure that gives bones their strength and flexibility. In fact, it’s impossible to build truly strong bones without it.

Most people think they’re getting enough — but the FDA’s “Recommended Daily Allowance” is really just a minimum. Many health experts now suggest 0.8 to 1.0 grams of protein per pound of body weight per day for optimal strength, bone density, and longevity.

Because strong bones don’t exist without strong muscles — and muscle drives balance, stability, and resilience as we age.

Protein first. Calcium second. Strength always.

Now You Know!

11/01/2025

Grab a friend or family member and come to OsteoStrong Hickory! You can enjoy a meal afterward or make a day of it!

10/31/2025

Whether you celebrate or not, be safe and have fun!

10/30/2025

Yesterday was kitchen spice day! Day 4 was today which was mermaid and sea day. Video coming soon. What a fun week!