OsteoStrong Hickory

04/05/2026

Happy Resurrection Day! Thank you Jesus for the price you paid for me.

04/02/2026

03/31/2026

https://youtu.be/saLlwzlwyK4?si=ClwHwdvS5cZd_HkX
How it all started for OsteoStrong!

“Weightlifting is a complete waste of time” — Dr. John Jaquish drops the bombshell that’s making gym bros furious.He reveals how his game-changing inventions...

03/30/2026

Walking is good for your balance and overall health, and it is always good if you can soak up some vitamin D.....BUT to build strong bones you need multiple things, one being alot of force through your musculoskeletal system. We facilitate that stimulus at OsteoStrong. If you need strong bones, give us a call! 828-270-0918

03/25/2026

Calcium is not the only answer for strong bones. Bone building is very complex for sure. Come stimulate healthy bones at OsteoStrong Hickory.

03/19/2026

Bone health is a life long journey. Do not quit on yourself.

03/17/2026

https://www.facebook.com/share/v/1ar6Tnz8Sn/

I have been saying this for the past 7-8 years in working strictly with bones. Get started on something right away as you start losing bone at 30 and you have not even hit menopause yet. With all of the other screening ages decreasing, this would be good for DXA as well.

03/16/2026

I hope that this is what we provide for our clients each week. Somewhere to hang out, talk, and learn.

Loneliness is a major health risk.

A recent study found that having just one quality conversation each day can boost happiness, lower stress, and reduce anxiety.

Researchers from the University of Kansas analyzed the impact of different types of interactions—catching up, meaningful talk, joking around, showing care, listening, valuing others’ opinions, and offering compliments. No matter the type, participants who engaged in at least one meaningful conversation reported improved well-being by the end of the day.

Social connection is essential for mental and physical health.

Source: Hall, J. A., Holmstrom, A. J., Pennington, N., Perrault, E. K., & Totzkay, D. (2025). Quality Conversation Can Increase Daily Well-Being. Communication Research, 52(3), 291-315.

03/13/2026

As people become more active in spring, OsteoStrong helps support the strength, balance, and stability that make everyday movement feel more confident like walking and traveling.
With once-a-week, guided sessions that take just 10 minutes, OsteoStrong focuses on supporting your body where it all begins, helping you move through the season feeling steadier and more capable.
🌷 Spring moves better when you feel strong. Book a free first session: https://bit.ly/3ZLunON

As people become more active in spring, OsteoStrong helps support the strength, balance, and stability that make everyday movement feel more confident like walking and traveling.

With once-a-week, guided sessions that take just 10 minutes, OsteoStrong focuses on supporting your body where it all begins, helping you move through the season feeling steadier and more capable.

🌷 Spring moves better when you feel strong. Book a free first session: https://bit.ly/3ZLunON

03/12/2026

This is such a dangerous truth. Do your research and educate yourself.

03/11/2026

Strong bones, increased strength, and better balance are real results!