Catawba Valley Personal Training

03/13/2026

If you’re curious what a year of strength training can do for older adults, I highly recommend this series. You can’t help but be inspired! And if you would like to start your own strength journey, please contact us at Catawba Valley Personal Training to find out how we can help.

Witness the incredible transformation as my 83-year-old mum smashes her walking records and my dad returns to 200lb+ lifts. Just 14 months ago, Mum could onl...

03/10/2026

Some very kind words from Anya over at Positively Thrive. So after you get done with a workout, you can head over to see her for some massage therapy. I can just about guarantee it will be more relaxing than lifting weights!

I spent an hour chatting with Aaron from Catawba Valley Personal Training recently. I wish I had had an Aaron to refer to down in FL! He specializes in legit strength training for 50+, and has not only the equipment but knowledge to help that specific demographic build strength, whether they have prior gym experience or only know benches as things in parks. His goal is to keep his clients able to perform every day tasks with ease. His pricing is also fantastic for what he's offering. If you want to age with a high quality of life, I highly recommend having a talk with him yourself to see what he may be able to help you with.

03/04/2026

02/27/2026

We're all ready for the next session! It's going to be a great time. 💪 Contact us to sign up for your personalized session.

02/23/2026

So glad that Faye Cramer Isenhour is finally back in the gym! Faye had knee replacement surgery at the end of last year and is excited about building her strength back to where it was before the surgery.

02/17/2026

Carol DID NOT want to come to the gym. But she came anyway and ended up having a great workout. And a great time! If you're going to train, you might as well have fun while you're doing it.

No matter your fitness level, we'll be with you every step of the way!

02/10/2026

Tim making 185 pounds look light!

Tim has been consistently training two times a week for the last three months and his hard work is really paying off. At 66 he's stronger than he has been in decades. Can't wait to see the kind of progress another three months will bring!

02/04/2026

Excited about our new lat pull machine. Everyone loves getting new toys! I'm always on the lookout for new implements that can help people get stronger no matter where they are starting from. This machine should be accessible to more of our folks than the old one.

A big thanks to Used Gym Store of Hickory. They always have a great selection and their staff and delivery folks are top notch. Highly recommend them if you’re in the market for fitness equipment.