Holley A. Dagenhardt, MA, RD, LDN

Holley A. Dagenhardt, MA, RD, LDN Need help losing weight? Do you and your family want to eat healthier? Do you need help getting eating under control?

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Cowboy Caviar is a perfect plant forward snack, appetizer, or salad topper!Ingredients:1 can of black eye peas, drained ...
05/29/2025

Cowboy Caviar is a perfect plant forward snack, appetizer, or salad topper!

Ingredients:
1 can of black eye peas, drained and rinsed
1 can of black beans, drained and rinsed
1 large orange, yellow or red pepper, diced
1 pint of grape tomatoes, diced
1/2 red onion, diced
1 jalapeΓ±o, diced
1/4 cup fresh cilantro, diced
2 avocados, diced
1/2 cup frozen corn

Dressing:
1/3 cup EVOO
2 Tbsp white wine vinegar
2 Tbsp of fresh lime juice (1 lime)
1/4 tsp salt
1/4 tsp garlic powder
Black pepper to taste

Makes 15, 1/2 cup portions πŸ«˜πŸ«‘πŸ…πŸ₯‘
Enjoy!

Wishing you a happy, healthy new year πŸŽ‰
01/01/2025

Wishing you a happy, healthy new year πŸŽ‰

I am thankful for family, friends, and my fantastic clients!  Wishing you a happy, healthy holiday 🧑🀎
11/27/2024

I am thankful for family, friends, and my fantastic clients! Wishing you a happy, healthy holiday 🧑🀎

Address

1333 2nd Street NE
Hickory, NC
28601

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