Center for Coping

Center for Coping The Center for Coping's mission is to help you cope with the difficulties of everyday life Directed by Robert H.

Phillips, Ph.D., the licensed professionals at the Center for Coping provide a spectrum of individualized counseling and group services to improve your ability to cope. We help you to help yourself by teaching the specific coping skills that are best for you. We have experience helping people with all types of problems including medical problems, stress, depression, anxiety, bereavement, family or relationship issues.

🐾 From lowering blood pressure to reducing stress, pets have a profound impact on our physical and emotional well-being....
02/04/2026

🐾 From lowering blood pressure to reducing stress, pets have a profound impact on our physical and emotional well-being. Discover the myriad ways your furry friends can enhance your life in our article, 'How Pets Can Help You Cope.' Whether it's a dog's unconditional love or the calming presence of fish, explore how these companions contribute to a healthier, happier you.

Dive into the full article and learn why pets might just be your new best friend! https://bit.ly/3DAIfDS

⭐️⭐️⭐️⭐️⭐️ Thank you, Shelley B., for this heartfelt review“I was diagnosed with an autoimmune disease last year just be...
02/03/2026

⭐️⭐️⭐️⭐️⭐️ Thank you, Shelley B., for this heartfelt review

“I was diagnosed with an autoimmune disease last year just before I turned 60… I ordered the audiobook to get insight on dealing with the autoimmune diagnosis. Once I got into reading this, I realized I also needed a hard copy. Redundant? I think not. I read on the go from my phone, then take time with specific sections in the paperback—making notes, focusing on what today has thrown at me, and using the many tools I’m learning.
One of the best things I can say is this is not a preaching, ‘do what I say and you’ll be fine’ book. It’s filled with tools and guidance that can be tailored to anyone’s situation and help navigate today and beyond.”

💚 Thank you for reading, reflecting, and sharing your journey.

📘 Available on Amazon https://amzn.to/4jibaxg

The first day of the month is a perfect time to bring a little romance into your life. So take yourself on a date - the ...
02/02/2026

The first day of the month is a perfect time to bring a little romance into your life. So take yourself on a date - the freedom from distraction and taking a breath for yourself opens up your creative energies and allows you to listen to what you truly need. The Coping Counselors are here to listen too.

Your mind is a great instrument. By learning to use your imagination in a positive way you can improve your confidence. ...
01/31/2026

Your mind is a great instrument. By learning to use your imagination in a positive way you can improve your confidence. Slow down and take a moment to visualize what you want most. If you can see it, we can help you find the path there.

🎙️ Coping Conversations — Podcast Episodes 345 (Part 1) & 346 (Part 2)This two-part conversation features special guest ...
01/30/2026

🎙️ Coping Conversations — Podcast Episodes 345 (Part 1) & 346 (Part 2)

This two-part conversation features special guest Miki Sudo, an award-winning competitive eater who competes in events around the world.

We talk about how she got started in competitive eating, the wide range of foods she’s tackled in competitions, how she prepares for and manages consuming large quantities in short periods of time, and what it takes mentally and physically to perform at the highest level in such a unique sport.

It’s a fascinating look at discipline, strategy, and resilience in an unexpected arena.

▶️ Listen on your favorite podcast app

⭐️⭐️⭐️⭐️⭐️ Early Reader Feedback“This book felt like a steady guide during an overwhelming time. Instead of telling me h...
01/29/2026

⭐️⭐️⭐️⭐️⭐️ Early Reader Feedback

“This book felt like a steady guide during an overwhelming time. Instead of telling me how I should feel, it helped me understand what I was experiencing and gave me practical ways to move forward. I appreciated how realistic and compassionate it was—especially on days when motivation was hard to find.”

Living Well After Diagnosis offers clarity, structure, and hope for anyone learning how to live well after a medical diagnosis.

📘 Available on Amazon https://amzn.to/4jibaxg

This week, to relieve stress in the new year, try to distance yourself from negative thoughts.Many people don’t realize ...
01/28/2026

This week, to relieve stress in the new year, try to distance yourself from negative thoughts.

Many people don’t realize that the way they see the world has a heavy impact on their stress levels, but it’s true: pessimism and negative self-talk can cause you significant amounts of stress.

As always, the Coping Counselors are here to help.

Facing tough times? Whether it's a personal crisis or a professional setback, knowing how to navigate through these chal...
01/28/2026

Facing tough times? Whether it's a personal crisis or a professional setback, knowing how to navigate through these challenges is crucial.

🌟 Here are 10 practical tips to help you manage difficult situations effectively:
1️⃣ Stay Calm: Use deep breaths or mindfulness to maintain composure.
2️⃣ Assess the Situation: Understand the issue fully to form an effective response.
3️⃣ Break It Down: Tackle challenges step-by-step to make them manageable.
4️⃣ Stay Positive: Focus on growth and solutions, practicing gratitude and affirmations.
5️⃣ Develop a Plan: Outline actionable steps and adapt as needed.
6️⃣ Be Flexible: Be ready to adjust your strategies if things don’t go as planned.
7️⃣ Take Care of Yourself: Prioritize your well-being to maintain resilience.
8️⃣ Learn from the Experience: Reflect on what each challenge teaches you.
9️⃣ Know When to Let Go: Accept outcomes and focus on new beginnings.
🔟Seek Support: Reach out for help to gain perspective and emotional relief.

Each challenge is an opportunity for growth and self-discovery. 🌱 Learn more about implementing these tips to navigate life's hurdles: https://bit.ly/420z0a9

⭐️⭐️⭐️⭐️⭐️ Early Reader Feedback“After my diagnosis, I felt overwhelmed and unsure where to start. This book gave me str...
01/27/2026

⭐️⭐️⭐️⭐️⭐️ Early Reader Feedback

“After my diagnosis, I felt overwhelmed and unsure where to start. This book gave me structure, clarity, and reassurance when I needed it most. What stood out was how practical it is—real strategies I could actually use, not just encouragement. It helped me feel more in control and less alone.”

Living Well After Diagnosis offers calm guidance, clear steps, and compassion for anyone navigating chronic illness.

📘 Available on Amazon https://amzn.to/4jibaxg

🎙️ Coping Conversations — Podcast Episode 344This episode features a lively and inspiring conversation with Rhonda Shear...
01/25/2026

🎙️ Coping Conversations — Podcast Episode 344

This episode features a lively and inspiring conversation with Rhonda Shear—actress, comedian, entrepreneur, and longtime host of the iconic television show USA: Up All Night, which she has since brought back as the program Up All Night.

We talk about her dynamic career in entertainment, her success in fashion, and her powerful perspective on resilience, reinvention, and staying relevant through life’s many chapters. It’s an honest, energetic conversation about adapting, evolving, and embracing what comes next.

▶️ Listen now on your favorite podcast app

"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." - La...
01/24/2026

"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." - Lao Tzu

Behind Living Well After Diagnosis is decades of real-world experience and compassionate care.Robert H. Phillips, Ph.D. ...
01/23/2026

Behind Living Well After Diagnosis is decades of real-world experience and compassionate care.

Robert H. Phillips, Ph.D. is a nationally recognized psychologist specializing in helping individuals and families cope with chronic illness. Over the course of his career, he has worked with thousands of patients, authored dozens of books, and founded the Center for Coping—an organization dedicated to improving quality of life for those facing medical challenges and more.

He also serves on the national board of directors of the Autoimmune Association and consults with numerous national health organizations, bringing practical, psychologically grounded insight to every page of this book.

📘 Living Well After Diagnosis is available now on Amazon. https://amzn.to/4jibaxg

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Hicksville, NY
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+15168223131

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