Natural Alternatives

04/04/2026

https://nicenews.com/health-and-wellness/how-to-keep-microbiome-youthful/?utm_source=convertkit&utm_medium=email&utm_campaign=Acronym+helps+kids+combat+cyberbullying+-+21268587

The gut microbiome changes with age and contributes to our health, and scientists are uncovering how we can keep it youthful.

02/22/2026

https://nicenews.com/health-and-wellness/what-do-choking-alone-self-heimlich/?utm_source=convertkit&utm_medium=email&utm_campaign=Steps+to+take+if+you+start+choking+by+yourself+-+20800507

The idea of choking alone obviously isn’t fun to imagine, but learning how to perform the Heimlich on yourself can provide peace of mind.

01/08/2026

https://www.cnn.com/2026/01/07/health/food-preservatives-cancer-diabetes-wellness?utm_source=cnn_Five+Things+for+Thursday%2C++January+8%2C+2026&utm_medium=email&bt_ee=Cn0arK8BsVxFt2IpArW%2FFoUzXGGJ2hevuRXZpe%2Bxthe4o74IBvPxHtJap0sAx9NQ&bt_ts=1767873521487&fbclid=IwY2xjawPMtFFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEevrLTzUl0UIJNJPmRXSWITBiHkKVGsPcURFLkI1nvpBdUALlRvjL2ax_skg4_aem_dDKAmyF5vCvCMpbREWmVpA

Two large studies found a significant association between eating preservatives in many foods and a higher risk of type 2 diabetes and several cancers.

12/27/2025

https://programs.chefaj.com/january_jumpstart?am_id=forks3563&utm_source=Klaviyo&utm_medium=email&utm_campaign=12.27.25+|+Chef+AJ+3-day+Jumpstart+|+Email+2&utm_id=01KC7QKPP79C9BRAWABM08840C&utm_term=GET+A+JUMPSTART&_kx=SOO7T7FiGQKvz7rE6rGuw6hzddicw3CJx-8oWG7pHsM.KCHNEa

The 3-Day New Year Jumpstart is here to help you feel better quickly and gently — without dieting, guilt, or overwhelm.

12/14/2025

Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health.--Sleep positions go by countless creati...

12/04/2025

Per- and polyfluoroalkyl substances (PFAS), known as “forever chemicals” are a class of highly toxic man-made fluorinated chemicals used in a variety of products, including pesticides, waterproof fabric, stain-resistant carpets, nonstick pans, flame retardant furniture, take-out containers, cosm...

11/23/2025

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11/19/2025

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public health, a global coalition of scientists say.

11/15/2025

Explore how our bodies change and age over time, and the three common markers scientists use to measure aging.--If you want to learn a tree’s age, you can co...

11/09/2025

Besides singing simply being fun, there are mental and physical benefits of belting out your favorite tunes.

11/09/2025

10/22/2025

https://www.cbsnews.com/amp/newyork/news/cost-of-caregiving-the-life-story-club-nyc-friendly-visiting-program/?ck_subscriber_id=2584322462&utm_source=convertkit&utm_medium=email&utm_campaign=PB&Js%20for%20all%20%E2%80%94%20or%20at%20least%20more%20-%2019424617

In CBS News New York's latest installment of our Cost of Caregiving series, we take a look at city programs that are keeping older adults thriving.