02/13/2026
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Lifting injuries account for many of the injuries we see at Home Physical Therapy Solutions, so any sort of lifting should be taken seriously. The stretching program on our website can help you avoid a lifting injury by minimizing muscle imbalances and preparing your muscles to take the load. โฃ
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https://www.homeptsolutions.com/Lifestyle-Activities/Lifting/Stretching-Guide-for-Lifting/a~8002/article.html