Ripple Into Wellness

06/01/2025

A new meditation for you on the app. June’s theme is a mid-year reset. I feel like we could all use one of those. Check that out and the other 29 days of the June mid-year reset challenge. Everything can be found on the app.

05/30/2025

For obvious reasons (twin boys and a daughter), I connect with this family. I truly wish I had the tool of meditation when I was raising three young children. I applaud them for taking the steps to connect with each other and learn a beautiful way to approach what life throws at them.

05/24/2025

https://www.hobokengirl.com/where-to-meditate-hoboken-jersey-city-nj/?fbclid=IwZXh0bgNhZW0CMTEAAR65mtaKeYpW6U_Y8pZyLttve12mjw0WeR6Wk3buLcknAbwyBU2DIsiXKVzXKA_aem_OLQnTgst5s4mgtw-ZIyF8Q

Whether you're celebrating World Meditation Day or in need of a little zen, these 15 Hoboken + Jersey City spots are ideal for meditation.

04/29/2025

https://www.facebook.com/share/r/1BsNovUC2V/?mibextid=wwXIfr

04/09/2025

It’s been 5 years since I started daily meditation. Here’s my story and some inspiration if you are curious about starting.

03/19/2025

I took a walk with .hayward this morning. The absolute perfect way to start the day. Check out meaningful meditations in the app.

03/19/2025

Meditate with me? I will be back next week. I’ve been away for 6 weeks. I have continued my meditation practice everyday in every country we’ve traveled to. It’s helped with the stress of being far away from family and friends (and our girl Mishka). It’s calmed my nerves during 12+ flights and numerous different accommodation changes. It’s helped keep me present during every amazing memory making moment of this adventure. And it’s most definitely kept me find stillness and silence when conversation about current events at home have found their way into every conversation. Meditate with me…

01/05/2025

I know I post a lot of soup pics and here’s another one. They are meant to inspire you to step away from that can or that jar and concoct one of your own. It’s easy…I promise. This is warming us up tonight for football (hubby) and the Golden Globes (ya, that’s my jam). Butternut squash, heaps of ginger, chunks of chicken, homemade sourdough croutons and some chives for garnish. We are warmed up, well fed and ready to be entertained. And we didn’t need to leave the house on this chilly night for any of it!