Triad Lifestyle Medicine

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United States
High Point, NC
Triad Lifestyle Medicine

Personalized Healthcare with an innovative, patient empowering approach.

10/31/2025

It was a great week in personalized healthcare! 🤩

10/25/2025

We’re entering peak fall weather in NC and this Sausage & Quinoa Stuffed Acorn Squash has everything you need to celebrate the flavors of the season! 🍂

Acorn squash is full of vitamins and minerals like vitamins A, C, potassium & magnesium. Plus, it’s a low-calorie, high fiber food that promotes healthy digestion & weight management!

Click the link in our bio to add this delicious recipe to your weekly meal plan! 🔗
Want new recipes every week? Visit our website to sign up for our Weekly Recipe Newsletter for easy, healthy recipes delivered to your inbox every Thursday! 🥘

10/22/2025

We don’t have to tell you how amazing she is, because our patients already have! 🤩

Tiffany Allen, FNP-C, WHNP-BC, is unlike any healthcare provider you’ve had before and she will change the way you take care of your health 💜

When you’re ready for a compassionate provider who listens to you & supports you in taking control of your health, book an Initial Discovery Visit and experience what everyone else is talking about! 📣

10/16/2025

Grilling season isn’t over just yet in NC! ☀️
The marinade on this salmon is sweet & savory and pairs perfectly with the subtle smokiness of the cedar plank. Grilling on a cedar plank protects the salmon from the high heat of the flame and allows it to gently steam, giving you a tender fillet cooked to perfection.

Salmon is a great source of heart healthy omega-3 fatty acids that help reduce inflammation, lower blood pressure and promote healthy cholesterol levels❤️
Pairing salmon with asparagus offers vitamin D, calcium, phosphorous & vitamin K to support strong, healthy bones 🩻

Click the link in our bio to add this recipe to your weekly meal plan! 🔗
Want new recipes every week? Visit our website to join our Weekly Recipe Newsletter for easy, healthy recipes delivered to your inbox every Thursday! 🥙

10/13/2025

If you’re carrying around excess belly fat everyday, you’re increasing your risk for breast cancer.

Excess belly fat disrupts your hormones & increases inflammation, both of which increase your risk of developing breast cancer. This is especially true for postmenopausal women 🎀

Excess belly fat also increases your risk of heart disease, diabetes & other chronic conditions.
In other words, it’s bad for your health & it’s time to get rid of it! 🥊

If you’re struggling to lose weight, especially belly fat, then let’s get to the root cause of your weight loss struggle!

🤔 If you don’t know where to start, book an InBody Scan with us to set nutrition & exercise goals customized for your ideal body weight 💪

😣 If you’re struggling to stick to your nutrition & exercise plan, book an Initial Health Coaching Visit for support & personalized accountability 🤝

😭 If diet & exercise isn’t working for you, book an Initial Discovery Visit to get custom lab work & a Wellness Plan personalized to your health needs 🩺

You don’t have to keep carrying excess belly fat & we’ve got the tools you need to get rid of it for good 💜

10/09/2025

Add this one pan meal to your weekly meal prep! 🥘

This Mediterranean-style dish was one of our favorites from our Recipe Newsletter this week! 📰

Herby, citrusy, low carb & heart healthy fats 🍋🌿🍤

Click the link in our bio for the recipe & be sure to visit our website to sign up for our Weekly Recipe Newsletter for more great recipes! 🔗

10/06/2025

And, baby, that’s show business for you! 💜🧡

Visit our website to book your showing of “The Healthy Life of a Showgirl” & become the star of your Wellness Journey! 🤩

10/01/2025

October is Breast Cancer Awareness Month👙🩷 🎀

We know genetics play a significant role in your risk for breast cancer, but did you know that your daily habits can also increase your risk?

About 1/3 of breast cancer cases are PREVENTABLE through healthy lifestyle changes.

You can’t change your genetics, but you can change your lifestyle habits to reduce your risk for breast cancer and we’re here to show you how 💜

Share this info with all of the women in your life to join the fight against breast cancer & protect the women you love 💞

Comment a 🩷 to help this info reach more women & join the fight against breast against breast cancer.

09/23/2025

We love making healthier eating easy with sheet pan meals! Just throw everything together into the oven and dinner is served! 🥘

09/17/2025

Yes, you can lose weight this fall and here are 3 steps to get you started!

09/09/2025

Quick & easy chicken meatballs to make weeknight dinners a breeze! 🍽️

Enjoy some fun in the kitchen & let your kids roll up the meatballs! Serve over whole wheat pasta or rice & a side of your favorite veggies 🥦

Address

4000 Ossi Court, Suite 171
High Point, NC
27265

Telephone

+13362981017

Website

https://triadlifestylemedicine.com/new-patients/

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