Tides Counseling and Wellness, PLLC

Tides Counseling and Wellness, PLLC If you are interested in booking an appointment with us please give us a call at (336) 332-2277 to speak with our Practice Manager.

》Compassionate and evidence-based therapy group practice
》Specialized counseling for adults, families, couples and kids
》Serving High Point, Winston-Salem, Goldsboro, New Bern, Charleston SC and Telehealth throughout NC, SC, and FL.

Holiday Burnout Bingo 🎄How many did you get this week? 👀(Also it’s totally okay if you need a nap instead of a bingo 🫶🏼😘...
12/17/2025

Holiday Burnout Bingo 🎄

How many did you get this week? 👀

(Also it’s totally okay if you need a nap instead of a bingo 🫶🏼😘)

burnoutrecovery

Our 2025 Wrapped: coffee-fueled, boundary-filled, and powered by community + emotional micro-wins. We love it here 💙 ...
12/10/2025

Our 2025 Wrapped: coffee-fueled, boundary-filled, and powered by community + emotional micro-wins. We love it here 💙

12/01/2025

You don’t have to have everything figured out right now.
Not your five-year plan.
Not your healing timeline.
Not the version of you you’re “supposed” to become.

Sometimes the most therapeutic thing you can do is let yourself be in the middle — learning, unlearning, pausing, trying again. 🤍

You’re allowed to move slowly.
You’re allowed to not know.
You’re allowed to be a work in progress and still worthy of support.

If you’re craving a place to sort through the in-between, we’re here.

We’re accepting new clients for in-person and Telehealth therapy in NC, SC, and FL. 🌊

✨Link in bio
💻 tidescounseling-wellness.net
☎️ (336) 332-2277

11/18/2025

If overthinking were an Olympic sport… some of us would have multiple gold medals 🥇😅

And honestly? You’re not alone.

When your brain takes a harmless text and turns it into a 12-chapter anxiety novel, it’s usually a sign you’re overwhelmed, tired, or running on old patterns of self-doubt — not that you “did something wrong.”

At Tides, we help you slow the spiral, rewrite the story, and find calmer ways to move through your day.
You don’t have to keep carrying everything in your head alone.

Support is here when you’re ready. 🌊

11/14/2025

Reminder going into your weekend…. 🌅

Today and every day, we honor the courage, sacrifice, and resilience of our veterans — and the families who stand beside...
11/11/2025

Today and every day, we honor the courage, sacrifice, and resilience of our veterans — and the families who stand beside them.

At Tides Counseling & Wellness, we know that coming home can be just as hard as deployment. The battles aren’t always visible — PTSD, anxiety, depression, and loss can leave deep waves that ripple through the whole family.

This Veterans Day, we pause to say: you’re not alone in the tide.

We stand with you. We support you. We honor you. 🌊

Featuring Brandi’s son, a proud U.S. Army veteran — thank you for your service.

Address

2121 Eastchester Drive Suite 105
High Point, NC
27265

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+13363322277

Website

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