Tides Counseling and Wellness, PLLC

Tides Counseling and Wellness, PLLC If you are interested in booking an appointment with us please give us a call at (336) 332-2277 to speak with our Practice Manager.

》Compassionate and evidence-based therapy group practice
》Specialized counseling for adults, families, couples and kids
》Serving High Point, Winston-Salem, Goldsboro, New Bern, Charleston SC and Telehealth throughout NC, SC, and FL.

Snow days hit different when you’re not used to getting them! ❄️😜🏂Some of us built snow angels, some of us walked dogs i...
02/02/2026

Snow days hit different when you’re not used to getting them! ❄️😜🏂

Some of us built snow angels, some of us walked dogs in sweaters, and some of us absolutely did not leave the couch.

How have you been spending the snow days?! ☃️

Incoming call from: your healing era 📱😘Therapy isn’t just for when everything is falling apart.It’s for when you’re tire...
02/02/2026

Incoming call from: your healing era 📱😘

Therapy isn’t just for when everything is falling apart.
It’s for when you’re tired of carrying it all alone.
When your mind won’t slow down.
When you keep saying “I’m fine” but don’t really mean it.

You don’t have to have the perfect reason to start.
You just have to be human.

Answering this call could mean:
✨ Feeling less alone
✨ Understanding yourself better
✨ Learning how to cope instead of just survive
✨ Finally having space that’s just for you

No pressure. No judgment. Just support.
You can hit “accept” when you’re ready 🤍

anxietyrelief

01/30/2026

Observing the thought.
Not obeying the thought.

Growth. 😘

01/27/2026

Letting go isn’t giving up.
It’s trusting that what’s next needs room to arrive.

Growth asks for space. 🌊✨🤍

We’re accepting new clients for in-person and Telehealth therapy in NC, SC, and FL. 🌊

✨Link in bio
💻 tidescounseling-wellness.net
☎️ (336) 332-2277

makingroom emotionalgrowth therapythoughts selfcompassion

What’s the difference between self-care and avoidance?Self-care helps you come back to yourself.Avoidance helps you run ...
01/26/2026

What’s the difference between self-care and avoidance?

Self-care helps you come back to yourself.
Avoidance helps you run away from yourself.

Self-care might look like rest, boundaries, or taking a break so you have the capacity to return to the thing that’s hard.

Avoidance usually looks like numbing, over-scrolling, staying busy, or ghosting your feelings so you don’t have to feel them at all.

And just to be clear—sometimes we all avoid. That doesn’t make you broken.
The difference is intention and what happens after.

✨ Does this help me regulate and reconnect?
✨ Or does it help me disappear for a bit longer?

Both are human. Awareness is where the shift starts.

01/21/2026

My brain: buffering…
My nervous system: 🚨
My coping skills: suddenly unavailable

Turns out naming feelings is harder than it looks.
Growth is rude like that.

selfawareness therapyworks overthinkers emotionalregulation

On MLK Day, we honor Dr. Martin Luther King Jr.’s reminder that progress doesn’t have to be perfect or fast— it just has...
01/19/2026

On MLK Day, we honor Dr. Martin Luther King Jr.’s reminder that progress doesn’t have to be perfect or fast— it just has to keep moving forward.

However you’re moving today, it counts. 🤍

As therapists, here’s a gentle (but honest) hot take:A lot of what people call “personal failure” is actually a nervous ...
01/12/2026

As therapists, here’s a gentle (but honest) hot take:

A lot of what people call “personal failure” is actually a nervous system doing its best to survive.

Anxiety isn’t weakness.
Burnout isn’t laziness.
Overthinking isn’t brokenness.

These are patterns that formed for a reason—and they make sense in context.

Therapy isn’t about fixing who you are.

It’s about understanding yourself with more compassion and learning new ways to respond.

If any of these landed, you’re not alone—and you don’t have to carry it by yourself.

Save this for later or share with someone who needs the reminder.

We’re accepting new clients for in-person and Telehealth therapy in NC, SC, and FL. 🌊

✨Link in bio
💻 tidescounseling-wellness.net
☎️ (336) 332-2277

healingjourney

Meet Sierra Howe, our newest High Point therapist🤍We’re excited to welcome Sierra to the Tides Counseling & Wellness Hig...
01/09/2026

Meet Sierra Howe, our newest High Point therapist🤍

We’re excited to welcome Sierra to the Tides Counseling & Wellness High Point team.

Sierra works with kids (5+), teens, adults, families, and couples. She offers a warm, trauma-informed approach and supports clients navigating anxiety, complex trauma, relationship challenges, family dynamics, and big emotions.

Her work is grounded in DBT and integrates body-based and attachment-focused care. She also uses the Gottman Method with couples and child-centered play therapy with kids.

Sierra is an LGBTQ+ ally and believes therapy should feel supportive, validating, and tailored to you.

✨ Sierra is currently accepting new clients.

We’re accepting new clients for in-person and Telehealth therapy in NC, SC, and FL. 🌊

✨Link in bio
💻 tidescounseling-wellness.net
☎️ (336) 332-2277

CouplesTherapy ChildTherapy TeenTherapy LGBTQAlly

Address

2121 Eastchester Drive Suite 105
High Point, NC
27265

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+13363322277

Website

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