What are the opening hours?

Tuesday 10:30am - 7pm Wednesday 9:30am - 6:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Being Balanced

Wellness Coaching, Nervous System Reboot (Somatic Exercises), Massage, Bowen Therapy &
Tension & Trauma Release Exercise Trainings

02/19/2026

Hydration Supports Every System

More than half of your body is made of water — and every system relies on it. Staying hydrated is one of the simplest daily practices to support your health from the inside out.

Water helps the body:
• Keep organs functioning properly
• Maintain healthy blood pressure
• Support kidney filtration
• Flush waste and toxins
• Lubricate joints for comfortable movement

Even mild dehydration can affect energy, concentration, and mood.
A small habit — such as drinking a glass of water in the morning — can make a meaningful difference over time.

A simple hydration check:
Urine should be pale yellow and nearly odorless. Darker color or strong odor often signals your body needs more water.

Pause. Sip. Support your body.

02/17/2026

Different, Yet Kind

We’re not all the same.
We don’t always think alike.
We don’t always agree.
And that’s okay.

What we all need is kindness — to give it, to receive it, and to feel safe enough to connect.
Kindness is more than politeness. It’s a basic human need. When we experience warmth, respect, and gentle connection, our nervous system relaxes. Stress lowers. The body feels safer. Thinking becomes clearer. We feel more grounded.

And when individuals feel safe and connected, communities grow healthier too.

We can be different.
And still be kind.
Small acts create a big ripple effect.

02/16/2026

Movement Is Medicine

Exercise isn’t just about fitness or appearance — it’s one of the most powerful ways to support both body and mind.

Movement strengthens muscles and joints, improves circulation, supports heart health, and boosts energy. It also directly benefits the nervous system by lowering stress hormones, increasing mood-supporting brain chemicals, and helping us feel more grounded and resilient.

Movement doesn’t need to be intense to be effective.
A walk.
A stretch.
A few minutes of gentle movement.
All of it counts.

With regular movement, we think more clearly, sleep more soundly, and move through our days with greater calm and capacity.

Your body was designed to move.
Give it what it needs.

02/14/2026

Valentine’s Day Reminder

Whether you’re in a relationship, longing for one, healing from one, or happily on your own — today is still about love.

Love yourself.
Love others.

Love can soften the body, steady the breath, and open the heart. Because love isn’t only something we give or receive — it’s something we practice.

And practiced love has the power to heal, connect, and restore.

May you feel love in whatever form it finds you today.
Even if that begins with offering kindness and compassion to yourself.

Love supports us all.

02/12/2026

Co-Regulation Isn’t Always Easy

We talk often about co-regulation — offering calm presence, steady energy, and safety to others. But supporting someone whose nervous system is activated or emotionally charged can be challenging.

When another person is dysregulated, our own system often reacts. We brace. We try to fix. We become tense or reactive. That’s a natural human response.

Here’s the reminder:
Brace yourself — and give yourself grace.
We won’t always get it right. We won’t always stay perfectly calm.

But recognizing the difficulty is already meaningful progress. Awareness is a powerful part of regulation.

Each time we pause, breathe, and return to ourselves before responding, we strengthen our ability to support others without losing our own center.

Progress over perfection.

02/11/2026

Anxiety isn’t just in your thoughts — it lives in your nervous system.

When your body stays stuck in fight-or-flight, it keeps sending danger signals… even when nothing is actually wrong in the moment.

That’s why nervous system work matters.

Instead of trying to “calm the mind,” we support the body first — helping it release stored stress and protective patterns, and gently return to safety and regulation.

When your nervous system learns how to settle again,
anxiety doesn’t have to run the show.

✨ Your body isn’t broken.
✨ It’s asking for regulation, not more willpower.

02/09/2026

Today is Epilepsy Awareness Day and I want to share a part of our story.

Matilda Grace lives with epilepsy.
Most of the time she’s joyful, playful, and curious about everything around her.

But seizures are part of our reality — and they’ve taught me a great deal about nervous system sensitivity, preparation, and staying calm under stress.

Living with epilepsy isn’t just about medical care.
It’s about building safety, predictability, and trust into daily life.
It’s about learning not to fear the nervous system, but to understand it.

If you love someone — human or animal — who lives with seizures, you are not alone.

Awareness creates compassion.
Compassion creates better care.

💜 Epilepsy Awareness Day 💜

02/06/2026

Wear Red for Heart Health

Heart disease is influenced by many factors — high blood pressure, high cholesterol, diabetes, lack of movement, alcohol use, chronic stress, and more.

The hopeful reality is that many of these risk factors can be reduced through simple, consistent lifestyle choices.

National Wear Red Day is a reminder that small daily habits matter:
Moving our bodies
Managing stress
Eating nourishing foods
Staying socially connected

Prevention begins with awareness.
Awareness leads to action.
Action supports a healthier heart.

Wear red. Move more. Care for your heart.

02/05/2026

Your Emotions Are Valid

We all experience emotions that feel uncomfortable at times — sadness, anger, grief, fear. These are often the feelings we try to ignore, distract from, or push aside.

But every emotion has a purpose.
Every emotion is valid.

When we allow ourselves to sit with our feelings rather than shutting them down, we give them space to move through us instead of remaining stuck within us.

A simple practice:
Pause.
Place a hand on your heart or belly.
Take a slow breath and notice where the emotion shows up in your body.
Is there tightness?
Warmth?
Heaviness?
Movement?

Breathe gently into that space.
No fixing.
No forcing.
Just allowing.

As emotions are felt in the body, their intensity softens, and we reconnect with ourselves more deeply.

You are allowed to feel it all.

02/04/2026

Returning to the Present

The mind naturally drifts into memories of the past or worries about the future. When the nervous system is activated in fight or flight, staying present can feel difficult.

A simple grounding practice:
• Notice what you see
• Notice what you hear
• Feel the rise and fall of your breath

Each time your mind wanders, gently guide it back — like a pendulum returning to center.

Mindfulness isn’t about stopping thoughts.
It’s about returning to the present, again and again.

02/03/2026

TRE Provider Training dates for 2026 are now scheduled.

TRE is a powerful, body-based approach that helps individuals safely release deep-seated tension and restore nervous system balance. As interest in nervous system health continues to grow, so does the need for skilled, well-trained providers.

If you are a coach, bodyworker, therapist, or wellness professional — or simply feel called to support others through somatic work — this training offers a structured path to become a certified TRE Provider.

The next training cohort begins in 2026, and spaces are limited to ensure personalized mentorship throughout the process.

Learn more about the training pathway:
www.beingbalanced.net/everybodyneedstre

02/02/2026

Everyday Nervous System Care

Supporting your nervous system doesn’t require dramatic changes.
It’s built through small, consistent choices that help your body feel steady, resilient, and connected.

A few simple daily practices:
• Begin your day with one slow breath before getting out of bed
• Drink water before caffeine
• Step into natural light for a few minutes
• Move in ways that feel good
• Take brief pauses to soften your muscles
• Eat without rushing when possible
• Connect with someone supportive
• Notice when your body needs rest
• End your day with a gentle transition to sleep
These small actions send an important message to your body:
“I am safe. I am cared for.”

And when your nervous system feels safe, sleep improves, digestion settles, focus sharpens, immunity strengthens, and emotional balance becomes more accessible.

Small practices lead to steady change.

Address

Center For Holistic Healing At 3929 Tinlsey Drive Suite 104
High Point, NC
27265

Opening Hours

Tuesday	10:30am - 7pm
Wednesday	9:30am - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.beingbalanced.net/

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