Being Balanced

Being Balanced Wellness Coaching, Nervous System Reboot (Somatic Exercises), Massage, Bowen Therapy &
Tension & Trauma Release Exercise Trainings

Day 11 ~ Joy that Vibrates
12/11/2025

Day 11 ~ Joy that Vibrates

Day 10 ~ Safe Enough to Trust
12/10/2025

Day 10 ~ Safe Enough to Trust

Day 9 ~ Compassion in My Nervous System
12/09/2025

Day 9 ~ Compassion in My Nervous System

Day 8 ~ Awe in Sensation
12/08/2025

Day 8 ~ Awe in Sensation

Day 7 ~ Strength that Doesn't Strain
12/07/2025

Day 7 ~ Strength that Doesn't Strain

Day 6 ~ Clearing Internal Space
12/06/2025

Day 6 ~ Clearing Internal Space

Day 5 ~ Listening to the Body
12/05/2025

Day 5 ~ Listening to the Body

Day 4 ~ Peace in My Physiology
12/04/2025

Day 4 ~ Peace in My Physiology

Day 3 ~ Presence Over Performance
12/03/2025

Day 3 ~ Presence Over Performance

Day 2 ~ Breath of Light
12/02/2025

Day 2 ~ Breath of Light

I’ve decided to take my somatic practice into this season.Advent has always been a reflective time for me, and this year...
12/02/2025

I’ve decided to take my somatic practice into this season.

Advent has always been a reflective time for me, and this year I began noticing how naturally my somatic work blends into that rhythm. Lighting my Advent wreath—or even just a single candle—and taking a quiet moment for myself has become a way to both honor the season and nourish my nervous system before the holiday chaos arrives.

So I’m inviting you to join me for 24 Days of Somatic Practice for the Season.
Each day will offer a simple way to pause, reconnect with your body, and stay grounded through the hustle of the days ahead.

And just to be clear—if Advent or religion isn’t your thing, you are absolutely welcome here. This isn’t about belief systems or rituals. It’s about you, your body, and finding moments of calm that help your nervous system not just survive, but soften and settle.

Light a candle, say a prayer, hold a reflection, or simply breathe. Your way is the right way.

✨ Here’s to presence, peace, and practices that carry us through the season. ✨

Stress is everywhere ~ we can't avoid it. But we can understand what's happening in our nervous system and body when we...
09/22/2025

Stress is everywhere ~ we can't avoid it. But we can understand what's happening in our nervous system and body when we enter the stress response.

When we learn how to regulate our nervous system, we give ourselves the tools to come back down after prolonged stress or trauma.

I'm sharing simple tools to help you:
• Understand what your body does under stress
• Recognize the effects it has on your well-being
• Learn easy ways to come back to calm

Because let's be honest - life isn't getting less stressful anytime soon. Let's learn how to navigate the ups and downs together.

For more details visit: www.beingbalanced.net/workshops

Address

Center For Holistic Healing At 3929 Tinlsey Drive Suite 104
High Point, NC
27265

Opening Hours

Tuesday 10:30am - 7pm
Wednesday 9:30am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

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