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Tuesday 10:30am - 7pm Wednesday 9:30am - 6:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Being Balanced

Wellness Coaching, Nervous System Reboot (Somatic Exercises), Massage, Bowen Therapy &
Tension & Trauma Release Exercise Trainings

04/02/2026

Meet Happiness.

She is one of the many emotions within our nervous system.

Happiness brings a sense of joy, lightness, and overall well-being. She most often shows up when the body is in a regulated state — when we feel safe enough to be present.

But in everyday life, she can get pushed aside.
Work.
Responsibilities.
Relationships.
Stress.

Not because happiness disappears — but because the nervous system shifts into protection.

When that happens, access to lighter emotions becomes harder.

The goal isn’t to force happiness.
It’s to create moments where the system can soften enough for her to return.

Sometimes that looks like:
• laughing with someone
• stepping outside
• doing something playful
• allowing a moment of silliness

These small moments matter more than we think.

They remind the nervous system:
“It’s okay to feel good.”
Take a moment today and ask yourself:

What brings even a small sense of happiness into my day?

And yes — dancing like no one is watching absolutely counts.

04/01/2026

This April it's Weird Fact Wednesdays. I'll share a weird fact about the body and nervous system.

03/30/2026

𝗧𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗹𝗺 𝗱𝗼𝘄𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗰𝗮𝗹𝗺.

One of the most important lessons in somatic healing is this:
Regulation is not created by controlling our environment.

It happens when the nervous system senses support and safety inside the body.

Matilda reminds me of this daily.
She can sit peacefully by the window while life moves around her — cars passing, sounds outside, activity happening — yet her body remains settled.

Humans often wait for:
✔ fewer responsibilities
✔ less noise
✔ fewer problems
before allowing themselves to relax.

But healing begins when we learn to pause within the moment instead of waiting for life to become quiet.

Try this today:
Notice where your body is supported.
Let your eyes soften.
Take one slow breath without forcing anything.

The world can keep moving.
Your nervous system is allowed to rest anyway.

03/26/2026

This is the part of us that often gets overlooked — the 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝗦𝗲𝗹𝗳 .

On the Nervous System Stress Barometer, this lives in the 🟢 Parasympathetic zone.
Rest and Digest.

But that phrase means more than relaxation.

It means:
• Your body has shifted out of survival mode
• Blood flow returns to organs and cortex
• Breathing deepens naturally
• Social engagement becomes available
• You feel connected to yourself and others

This is where digestion improves.
Where healing occurs.
Where conversations feel easier.
Where you can respond instead of react.

The goal of nervous system work is not eliminating activation.
It’s increasing your system’s ability to return here.

Because this is where resilience is built.
Notice → Name → Support

03/25/2026

Angela noticed something familiar — the afternoon tension creeping in.

Not exhaustion exactly.
Not stress she could name.

Just that feeling of being “on” for too long.

Many of us wait until we’re overwhelmed before taking a break, but the nervous system responds best to small, consistent resets.

A Chair Reset is simple:
• Feel your feet on the floor
• Let shoulders drop
• Take a slower breath
• Notice your body again

These micro-moments of regulation help prevent burnout before it builds.

You don’t always need to stop working.
Sometimes you just need to reconnect with your body while you work.

03/24/2026

This is 𝗙𝗶𝗲𝗿𝗰𝗲 — what I often call my Critter Brain.

She represents the survival circuitry built into every human nervous system.
When your stress activation rises on the Nervous System Scale, this part becomes more active.

You may notice her in:
🟠 Strained — increased vigilance, irritability, tension
🔴 Reactive — fight, flight, urgency, emotional reactivity
🔵 Freeze — shutdown, overwhelm, numbness

Fierce is not irrational.
She is ancient biology doing exactly what it was designed to do:
protect you.

The challenge is that modern life activates this survival system far more often than true danger requires.

Understanding where you are on the scale helps you recognize when Fierce has stepped forward — and when your system needs support rather than self-criticism.

Awareness creates choice.

This post begins a new series where I’ll introduce nervous system characters to help make these internal experiences easier to recognize and work with.

Notice → Name → Support

03/23/2026

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗮𝘀𝘁𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗰𝗮𝗹𝗺 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴𝗹𝘆 𝘀𝗶𝗺𝗽𝗹𝗲: 𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸 𝗮𝗿𝗼𝘂𝗻𝗱.

Animals do this naturally.

During walks, Matilda often stops suddenly — not because something is wrong, but because her nervous system is orienting.

She looks.
She listens.
She senses her environment.

This is called the orienting response, and it helps the brain update from:

“Something might be wrong”
to
“I’m okay right now.”

Humans often move from task to task without allowing this reset to happen. Over time, the nervous system stays in low-level activation.

Try adding Micro-Pauses into your day:
Look away from the screen
Let your eyes move around the room
Notice colors, light, or movement
Allow one slower breath

These small moments signal safety to the body and help prevent chronic stress buildup.
Sometimes regulation begins with simply stopping for a moment.

03/19/2026

This is 𝗠𝗼𝗻𝗸𝗲𝘆 𝗠𝗶𝗻𝗱 — the thinking part of us that constantly analyzes, plans, remembers, and predicts.

Unlike the Critter Brain, which reacts through survival responses, Monkey Mind tries to create safety through thinking.

You may recognize her along the Nervous System Scale:
🟡 Engaged — organized thinking, problem solving, creativity
🟠 Strained — rumination, difficulty focusing, mental fatigue
🔴 Reactive — racing thoughts, worry spirals, inability to rest

Many people try to calm anxiety by thinking harder.
But Monkey Mind becomes louder when the nervous system is activated.

The shift happens when we support the body first.

As regulation increases, thinking becomes clearer and quieter naturally.
This is why nervous system work often succeeds where mindset strategies alone fall short.

Notice → Name → Support

03/18/2026

Angela realized something today — she didn’t need another task added to her list. She needed a pause.

A mindful walk isn’t about fitness goals or productivity. It’s about helping the nervous system shift out of constant doing and back into sensing and regulating.

When we walk with awareness:
• breathing deepens
• muscles soften
• attention widens
• stress hormones begin to settle

The goal isn’t to “clear your mind.”
It’s simply to reconnect with the present moment through movement.

Try this:
Leave your phone in your pocket.
Feel your feet.
Notice sounds, light, air, and movement around you.

Sometimes regulation starts with something as simple as stepping outside.

03/16/2026

I was watching Matilda today and noticed something simple but important.

She gives her full energy when she’s engaged — playing, walking, greeting people, supervising the house — and then she completely rests.

No guilt.
No scrolling.
No trying to be productive while resting.
Just rest.

We often treat rest like a reward we earn after exhaustion.
But maybe rest is actually what allows us to stay present, patient, and well in our lives.

Matilda reminds me that balance isn’t constant activity.
It’s rhythm.
Energy.
Pause.
Recovery.
Begin again.

🐾 Matilda’s Balanced Life

03/11/2026

Decluttering is often framed as organization or productivity, but there’s a deeper layer.

Our nervous system responds strongly to our environment.

Visual clutter can signal unfinished business to the brain. Each item becomes a small demand for attention, keeping us subtly activated even when we’re trying to rest.

Angela’s overflowing workspace represents something many of us experience — not laziness or lack of discipline, but a nervous system holding too many inputs at once.

Decluttering isn’t about having a perfect home or office.
It’s about creating conditions where regulation becomes easier.

Start small:
• Clear one area
• Reduce visual noise
• Give your brain fewer things to track

Sometimes peace begins with making the outside world a little quieter.
Where could you create a little more space today?

03/09/2026

𝗔𝗹𝗹-𝗼𝗿-𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴
Sometimes our brain tells us there are only two options:

✅ I’m doing great
❌ I’m completely failing

There’s no middle ground.

This is called all-or-nothing thinking, and it’s incredibly common when our nervous system feels stressed or unsafe.

When we’re dysregulated, the brain shifts into efficiency mode. It simplifies the world into extremes because nuance takes more energy.

So instead of:
I missed one workout → it becomes I never stick to anything.
This conversation was awkward → I’m terrible with people.
Today was hard → Everything is falling apart.

But regulation lives in the 𝗺𝗶𝗱𝗱𝗹𝗲 𝘀𝗽𝗮𝗰𝗲.
The truth is:
Progress is uneven.
Healing isn’t linear.
Growth happens in small adjustments, not perfection.

When you notice all-or-nothing thinking, try asking:
👉 What is the more accurate middle story?

Your nervous system doesn’t need perfection.
It needs 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝘀𝗮𝗳𝗲𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻.

Address

Center For Holistic Healing At 3929 Tinlsey Drive Suite 104
High Point, NC
27265

Opening Hours

Tuesday	10:30am - 7pm
Wednesday	9:30am - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.beingbalanced.net/

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