What are the opening hours?

Tuesday 10:30am - 7pm Wednesday 9:30am - 6:30pm Friday 9am - 5pm Saturday 9am - 5pm

Being Balanced

Wellness Coaching, Nervous System Reboot (Somatic Exercises), Massage, Bowen Therapy &
Tension & Trauma Release Exercise Trainings

09/22/2025

Stress is everywhere ~ we can't avoid it. But we can understand what's happening in our nervous system and body when we enter the stress response.

When we learn how to regulate our nervous system, we give ourselves the tools to come back down after prolonged stress or trauma.

I'm sharing simple tools to help you:
• Understand what your body does under stress
• Recognize the effects it has on your well-being
• Learn easy ways to come back to calm

Because let's be honest - life isn't getting less stressful anytime soon. Let's learn how to navigate the ups and downs together.

For more details visit: www.beingbalanced.net/workshops

09/21/2025

Big News!🙌

After completing my health and life coaching certification, I've been behind the scenes creating somatic classes, workshops and private coaching sessions - all designed to help you find calm, resilience and strength within.

This world is stressful But when we make our nervous system an ally, everything changes. Are you ready to join me?

04/06/2023

If only all of us were this emotionally aware.

11/26/2022

If you haven't scheduled your bodywork or a TRE session with me yet, today is a great day to start or get back on the books. The holiday season only adds to the stress of our daily routine, so let me help YOU as you celebrate with the ones you love this season.

11/25/2022

I regret nothing!
Now I'm going to go for a long walk.

11/24/2022

No matter the reason you follow me, I am grateful.

10/04/2022

I will always feel this way!

10/02/2022

What a wonderful world it would be. Can you imagine?

10/01/2022

While October is Breast Cancer Awareness Month being aware of breast cancer is not just a month. Early detection can save lives. Feel for lumps and save your bumps.

For those warriors who have survived. I salute and send my love to you. You are the strong among us who show us what it means to be brave. Post below to let me know you are here and still strong!

09/30/2022

Putting this little fella back up again as a reminder of why we need TRE to help us combat the stress in our lives and to learn how to down regulate our nervous systems for our health and wellness. Our last Module 1 class of 2022 this October 15th & 16th. If you are interested in learning more about TRE or wanting to become certified to teach others this amazing method be sure to sign up now!

08/26/2022

Happy National Dog Day! (I promise Zooey is excited about it)

Address

Center For Holistic Healing At 3929 Tinlsey Drive Suite 104
High Point, NC
27265

Opening Hours

Tuesday	10:30am - 7pm
Wednesday	9:30am - 6:30pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.beingbalanced.net/

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