Stewart Physical Therapy - North Carolina

02/10/2026

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance.

But did you know that exercise can benefit not just your muscles, but your mind, too?

Read more: https://stewartphysicaltherapy.com/library_newsfeed_2567/

02/04/2026

If those first few steps after sleeping or sitting too long are hurting your ankle too much, this one may be for you.

Read more here: https://stewartphysicaltherapy.com/library_newsfeed_2566/

Have you tried physical therapy?

02/03/2026

Have you tried exercises or physical therapy for low back pain before?

01/29/2026

Shoulder pain sticking around longer than it should?
Sometimes it’s not about doing more—it’s about doing the right things.

In our latest video, we walk through four simple exercises to improve shoulder mobility, strength, and comfort. These are easy to do at home and are often a great first step before pain starts limiting your daily routine. If your pain is already limiting you, don't wait, call today and let us help.

Learn the exercises and see how they’re done here:
https://stewartphysicaltherapy.com/library_nl_7439 /

In our latest video, we walk through four simple exercises to improve shoulder mobility, strength, and comfort. These are easy to do at home and are often a great first step before pain starts limiting your daily routine. If your pain is already limiting you, don't wait, call today and let us help.

01/26/2026

01/22/2026

Hip pain that just won’t quit?

It could be more than just soreness — sometimes it’s FAI Syndrome (Femoroacetabular Impingement), a condition where bone structure irritates the hip joint and limits movement.

If your hip pain shows up when you walk, twist, squat, or sit for long periods, it might be worth learning more about what’s really going on.

👉 Find out what FAI is and how physical therapy can help: https://stewartphysicaltherapy.com/library_newsfeed_2556/

01/13/2026

Most people don’t think about physical therapy before surgery.

The common mindset is, “Why do anything now? Surgery will fix it.” But the truth is, a little work before surgery can make a big difference after surgery.

Pre-hab helps your body recover more smoothly, strength comes back faster, and you get back to doing what you love sooner.

👉 Read more about how pre-hab can help: https://stewartphysicaltherapy.com/library_newsfeed_2550/

01/10/2026

We love when others help tell our story.

A recent online newspaper article takes a closer look at Stewart Physical Therapy — our history, our approach to care, and why experience matters when it comes to recovery.

Take a look 👉 https://independenttribune.com/places/content/9bb399e4-4b63-4ec9-8842-976668ecb553.html

01/07/2026

Stiff neck? Think beyond the medicine cabinet.

Instead of reaching for Tylenol or Advil the next time you wake up with neck pain, consider a different approach. Research shows that physical therapy and hands-on manual therapy can be more effective than pain medication for long-term relief — without the side effects.

At Stewart Physical Therapy, we focus on treating the root cause of neck pain, not just masking the symptoms.

👉 Read the article to learn why physical therapy works — and reach out to see if it’s right for you: https://stewartphysicaltherapy.com/library_newsfeed_2549/

01/01/2026

Happy New Year from all of us at Stewart Physical Therapy!

As we say goodbye to the past year and welcome 2026, we want to thank our patients, friends, and community for trusting us with your care. 💙

Here’s to a year full of health, strength, and movement — may you stay active, recover quickly, and keep doing the things you love!

✨ From our team to you: Happy New Year! ✨

#2026

12/29/2025

A year’s worth of PT tips — simplified

We just shared a new video highlighting some of the most valuable and easy exercises from our Newsletter videos over the past year.

These simple movements are a great way to start planning for a healthier, stronger year ahead — whether your goal is less pain, better mobility, or staying active.

If you’ve ever wondered how helpful our newsletter really is, this video is a great example.

▶️ Watch the video here: https://stewartphysicaltherapy.com/library_nl_7407 .AsSYLn6Z.XpmTY39q.dpbs

Want more tips like this? Here's a link to our Video Newsletter Archives: https://stewartphysicaltherapy.com/library_nl_all/

12/25/2025

🎄 Merry Christmas from Stewart Physical Therapy! 🎄

Wishing you and your family a joyful and peaceful Merry Christmas. Thank you for being part of our community!

🎄