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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Mental Health Associates of the Triad

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United States
High Point, NC
Mental Health Associates of the Triad

Service...Advocacy...Outreach Mental Health Associates of the Triad offers extensive outpatient services through licensed therapists.

The agency provides assessments as well as individual and group therapy. We work cooperatively with other area providers and have a significant presence with our Court Services program in Guilford County. The agency's longest-standing program is Destiny House, an all-day program designed for adults with severe mental illness. Mental Health Associates is a United Way member agency, supported by the United Way of Greater High Point. Additionally, the agency funds these services through county and state contracts, grants and community support, resulting in little or no cost to the client.This agency is nationally accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF).

11/10/2025

💚 Monday Mental Health Minute: The Power of Small Wins 💚

When life feels overwhelming, it’s easy to focus on everything that still needs to get done. But mental wellness grows in small, consistent steps not in perfection.

Start with one small win today.
✨ Make your bed.
✨ Take a short walk outside.
✨ Send a message to someone you care about.
✨ Drink a full glass of water.

Small wins may seem simple, but they build momentum and confidence. Each one is a reminder that you are capable and moving forward, even on hard days.

You don’t have to do everything at once. Progress happens one step, one breath, one choice at a time.

💚 Celebrate progress, not perfection.

11/07/2025

🌱The Power of Rest🌱

Rest is more than sleep. It’s a choice to slow down and give your mind space to breathe.

When you rest, you remind yourself that your worth is not measured by productivity. You are allowed to pause, recharge, and take up quiet space.

Rest can look different for everyone, sitting in stillness, spending time outside, or turning off notifications for a while. What matters is giving yourself permission to stop and simply exist.

Your body and mind will thank you for it.

11/05/2025

Checking In With Yourself

How often do you pause and ask, “How am I, really?”
➡It’s easy to move through the day without noticing what we need. Taking a moment to check in helps you catch stress early and care for yourself in real time.

Try this simple reset:
🌿 Close your eyes and take one slow breath.
🌿 Notice what feels heavy or tense.
🌿 Ask yourself what would help lighten that feeling — a short walk, a glass of water, a quiet minute.

You deserve to understand and care for yourself with the same attention you give others.

11/03/2025

💚 Monday Mental Health Minute: The Power of Saying No 💚

It’s okay to say no to what is not working for you. Protecting your time, energy, and peace is an important part of mental wellness and it is not something to feel guilty about.

Here are a few ways to practice healthy boundaries without added stress:
✨ Pause before you agree. Take a moment to check in with how you feel before saying yes.
✨ Be honest and kind. A simple “I don’t have the capacity for that right now” is enough.
✨ Remember your limits. You cannot pour from an empty cup, and rest is productive too.
✨ Release guilt. Saying no to something that drains you is saying yes to your well-being.

Every time you set a boundary, you honor your mental health. Saying no can be one of the most caring things you do for yourself.

10/29/2025

10.29.2025
💚 Support Mental Health. Support Your Community. 💚

At Mental Health Associates of the Triad, we believe everyone deserves access to quality mental health support, resources, and education. Your gift helps make that possible.

When you give to MHA of the Triad, you’re helping provide programs like Destiny House, community education through Mental Health Matters, and vital connections that bring hope and healing to those in need.

Every donation, no matter the amount, helps create a stronger, healthier community. Together, we can make mental wellness accessible for all.

🌿 Give today and make a difference.

🔗https://givebutter.com/donatetomha

10/27/2025

💚 Monday Mental Health Minute: Starting the Week with Intention 💚

Mondays can feel like a lot. Instead of rushing into the week, take a moment to pause and check in with yourself.

Ask yourself: What do I need today? Maybe it’s quiet time, connection, or simply patience.

Ground yourself in small actions that bring calm and clarity:
🌿 Take a few slow breaths before you begin your day.
🌿 Focus on one task at a time instead of the whole list.
🌿 Step outside, even for a minute, and notice what feels peaceful.

Starting the week well isn’t about doing more. It’s about being present and giving yourself permission to move through the day at your own pace.

10/24/2025

💚 Let’s Talk Health at the October Mental Health Matters Lunch & Learn 💚

Join Mental Health Associates of the Triad and Atrium Health on Friday, October 31 from 11 AM to 2 PM for an event that brings mental and physical wellness together in one meaningful conversation.

This month’s session will highlight Atrium Health’s CARES Initiative: Cancer Awareness, Resources, and Education for more Screenings. Learn practical ways to care for your health, hear from local clinicians, and take part in on-site cancer screenings. Lunch is included with your ticket.

📍 1585 N University Pkwy, High Point, NC
💵 $20 per person
🚗 Parking available on site

Every ticket makes a difference. Proceeds support Destiny House, MHA of the Triad’s program that helps adults living with serious mental illness build skills, independence, and community connection.

Take a lunch break that nourishes both your mind and body.

➡️ Get your ticket today.

🔗 https://givebutter.com/octobermhmlunch

10/24/2025

💚 Mental Wellness Reminder: Unplug and Be Present 💚

It’s easy to get caught up in constant noise and endless scrolling. Take time today to step away from screens and give your mind a break.

Sit outside, listen to the sounds around you, or simply take a deep breath and notice where you are.

Quiet moments help you recharge and reconnect with yourself and your surroundings.

It’s okay to slow down. It’s okay to pause. It’s okay to just be.

10/22/2025

🥗 October Mental Health Matters Lunch & Learn 🥗

Join Mental Health Associates of the Triad and Atrium Health on Friday, October 31 from 11 AM to 2 PM for the next Mental Health Matters (MHM) Lunch & Learn.

This month’s session will feature Atrium Health’s CARES Initiative: Cancer Awareness, Resources, and Education for more Screenings. Learn from Atrium Health clinicians about cancer risks, prevention, and local resources available to you and your loved ones. Attendees will also have access to on-site cancer screenings, a Q&A session, and lunch with registration.

📅 Date: Friday, October 31, 2025
🕚 Time: 11:00 AM – 2:00 PM
📍 Location: 1585 N University Pkwy, High Point, NC
💵 Cost: $20 per person (includes lunch)
🚗 Parking: Available on site

Proceeds from ticket sales will support Destiny House, MHA of the Triad’s program that helps adults living with serious mental illness build stability, independence, and community connection.

Come learn, connect, and make an impact on both mental and physical health in our community.

➡️ Reserve your seat today.

🔗 https://givebutter.com/octobermhmlunch

10/22/2025

💚 Mental Wellness Reminder: When You Feel Overwhelmed 💚

Everyone feels overwhelmed at times. When life feels heavy, it helps to pause and take small steps to regain balance.

Here are a few ways to respond when you start to feel this way:
✅ Pause and breathe. Slow, deep breaths help calm your body and mind.
✅ Focus on one thing. Pick one small task and give it your full attention.
✅ Write it down. Putting thoughts on paper can make them feel more manageable.
✅ Move your body. A short walk or stretch can release tension and boost energy.
✅ Reach out. Talk with a friend, family member, or someone you trust. You do not have to face it alone.

Taking even one small step can help you feel more grounded and in control.

10/20/2025

🥗 October Mental Health Matters Lunch & Learn 🥗

Join Mental Health Associates of the Triad and Atrium Health for the next Mental Health Matters (MHM) Lunch & Learn on Friday, October 31 from 11 AM to 2 PM.

This session will feature Atrium Health’s CARES Initiative: Cancer Awareness, Resources, and Education for more Screenings. Learn from Atrium Health clinicians about cancer risks, prevention, and local resources that can support you and your loved ones. Attendees will also have access to on-site cancer screenings, a Q&A session, and lunch included with registration.

📅 Date: Friday, October 31, 2025
🕚 Time: 11:00 AM – 2:00 PM
📍 Location: 1585 N University Pkwy, High Point, NC
💵 Cost: $20 per person (includes lunch)
🚗 Parking: Available on site

All proceeds from ticket sales will support Destiny House, MHA of the Triad’s program that helps adults living with serious mental illness build independence, stability, and connection.

Join us for an afternoon of learning, community, and impact.

➡️ Purchase your ticket today.

🔗 https://givebutter.com/octobermhmlunch

Address

910 Mill Avenue
High Point, NC
27260

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13368837480

Website

https://www.mha-triad.org/

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