Dr. Mays Wellness, 3755 Admiral Drive Suite 106, High Point, NC (2025)

11/13/2025

Ever feel like you’re doing everything right for your health… but somehow, nothing sticks?
You start strong, full of motivation, and then life happens—work, stress, family, all the things—and your goals slip away again.

You’re not the only one who feels this way. Most people aren’t struggling because they’re lazy or lack willpower—it’s because they’ve been trying to follow plans that were never really made for them.

The truth is, your health isn’t just another item on your to-do list. It’s the foundation that makes everything else—your energy, focus, confidence, relationships—fall into place. But most advice out there? It’s one-size-fits-all. And your life doesn’t fit into that box.

What actually works is a plan that fits you. Your schedule, your challenges, your goals. A strategy that helps you build better habits, move more, eat smarter, and feel more like yourself—without turning your life upside down.

Because here’s the thing: when you keep trying random fixes that don’t fit, you don’t just lose progress—you lose trust in yourself. And that feeling of “why bother?” creeps in. You deserve better than that.

Imagine having a simple, step-by-step roadmap built around your life. One that shows you exactly what to do next and helps you stay consistent even on tough days. That’s what we do—no gimmicks, just real progress that lasts.

Start small. Focus on what feels doable today, not perfect tomorrow. Progress comes from small wins stacked over time, not overnight overhauls.

We’ve helped countless people who once felt “stuck” finally find a rhythm that works. The difference wasn’t more motivation—it was a plan that finally fit their real life.

So—what if this time, your goals actually stuck?
Drop a comment below or grab your free copy of “A Healthier You” and let’s start building a plan that works not just for a few weeks… but for life.

11/12/2025

Ever feel like you’re running on empty no matter how much you rest, eat right, or try to stay positive? That bone-deep exhaustion, constant stress, or emotional fog you’ve been brushing off might not just be “life being busy.” It could be your body trying to get your attention.

You’re not alone in feeling this way. So many people push through each day thinking they just need to try harder—when really, their body’s been waving a red flag for a while.

Here’s the thing: your hormones quietly run the show behind the scenes—your energy, mood, metabolism, sleep, and even your motivation. When they fall out of balance, everything starts feeling harder. It’s not a lack of willpower; it’s biology asking for help.

That’s where we come in. At Dr. Mays Wellness, we take the guesswork out of feeling better. Through advanced lab testing and a personalized approach, we uncover what’s really going on with your hormones and help bring your body back into balance.

Ignoring the signs doesn’t make them go away—it just lets fatigue, frustration, and burnout dig in deeper. The longer you wait, the harder it becomes to feel like yourself again.

Once we pinpoint the problem, we create a custom plan that fits your life—focusing on nutrition, movement, and stress support. Our patients often tell us it feels like getting their spark back: more energy, calmer moods, better sleep, and that “lightness” they’d forgotten was possible.

The biggest shift comes when you stop guessing and start understanding your body. Testing gives you answers—and answers give you power to make real, lasting change.

We’ve seen countless people turn their exhaustion into energy and reclaim their sense of balance. It’s incredible what happens when your hormones are finally working with you instead of against you.

If your body’s been sending signals, listen to them. 🌿
👉 Schedule your Discovery Call with Dr. Mays Wellness today.
Or, if you’d like to start learning right now, comment below and we’ll send you a free copy of “A Healthier You.”

You don’t have to keep pushing through.
You deserve to feel vibrant again—and we’re here to help make that happen.

11/11/2025

Feeling like you’re running on empty lately?

So many of us are pushing through each day, running on caffeine and willpower, thinking that exhaustion is just the price of being “productive.” But that constant fatigue? It’s not strength—it’s your body waving a big red flag.

We’ve all been there: snapping at small things, struggling to focus, dragging ourselves through the day and wondering why everything feels harder than it should. It’s frustrating, and honestly, it’s exhausting just trying to keep up.

In a world that glorifies hustle, rest has become underrated. We tell ourselves sleep is optional—something we can “catch up on later.” But the truth? Sleep isn’t a reward. It’s a basic need, as essential as food or water.

The good news is you can change this. Start by making sleep a priority again. Track your rest using a simple app or wearable to see what’s really happening. Focus on improving your deep and REM sleep—the stages that heal your body and calm your mind.

Create a sleep-friendly space: dark, cool, and quiet. It doesn’t have to be perfect—just a few small tweaks can make a big difference.

If you ignore the signs, burnout doesn’t just make you tired—it chips away at your mood, your focus, your health, and even your motivation to take care of yourself. Everything feels harder when you’re running on empty.

Try this for one week: commit to a bedtime, reduce screen time an hour before sleep, and keep your room cool. Track how you feel. Most people notice a huge improvement in energy and mood within days.

Remember, this isn’t about perfection—it’s about progress. Better sleep leads to clearer thinking, steadier emotions, and the energy to follow through on all those healthy habits you’ve been meaning to keep.

We’ve seen it happen again and again—people who thought they were “lazy” or “unmotivated” realize they were just tired. Once their sleep improved, so did their focus, mood, and confidence.

You deserve to wake up feeling rested and ready for your day—not just surviving it.
💬 Want help getting started? Comment “SLEEP” below for your free copy of A Healthier You, or message us to chat about a personalized plan.

Let’s make this the moment you finally get your energy—and your life—back.

11/10/2025

Ever feel like you’re doing everything right—trying new diets, working out, cutting back—and yet your body just won’t respond? You’re exhausted, your skin acts up, and the scale won’t budge. It’s frustrating, right?

You’re not lazy or broken. So many people feel stuck in the same cycle—doing their best, but not seeing the change they deserve. I’ve seen it happen countless times, and it always comes back to one simple thing: what’s really on your plate.

Your body runs on the fuel you give it. Processed foods, hidden sugars, and refined grains might be draining your energy and clogging your system. But the good news? You can reset your health naturally—without starvation, crazy rules, or fancy supplements.

That’s where the Paleo lifestyle comes in. It’s not a fad—it’s about eating real, whole food the way your body was designed to. Think nourishing proteins, vibrant veggies, and healthy fats that help you feel alive again.

If you keep pushing through with quick fixes and “diet hacks,” you’ll likely stay tired, inflamed, and frustrated. The longer you wait to change your fuel, the harder it gets to bounce back.

Start small. For just one week, swap processed foods for whole ones—meat, eggs, veggies, fruits, nuts, and good fats. Notice how your energy, digestion, and even your mood begin to shift.

To make it easier, we’ve built simple Paleo meal plans that fit your lifestyle. No measuring or calorie-counting—just real, tasty food that works with your body, not against it.

Thousands of people have already done this and seen incredible changes: clearer skin, steady energy, better sleep, and a body that finally feels balanced again.

💬 Want to give it a try? Comment “RESET” below, and we’ll send you a free copy of A Healthier You, our simple Paleo starter guide.
Or message us to get your personalized plan and make 2025 the year your body finally says, “Thank you.” 🌿

Tag a friend who’s ready to feel amazing again—because your fresh start begins now. 🚀

11/07/2025

Every day, thousands of people hear the same tough words: “You have diabetes.”
It often sneaks up quietly—no big warning signs, just small things like feeling tired, thirsty, or noticing cuts that take forever to heal.

If you’ve been feeling “off” lately or struggling to stay consistent with healthy habits, you’re not alone. Life gets busy, motivation slips, and suddenly months go by without the changes you meant to make. It happens to all of us.

Here’s the thing: Type 2 diabetes doesn’t appear overnight. It builds slowly—while your body struggles to manage blood sugar levels. The good news? You can absolutely prevent or delay it with a few steady changes. The earlier you act, the more power you have.

Start small. Eat more whole foods. Move your body every day, even if it’s just a walk around the block. Get screened early so you know where you stand. And if you need help building a plan that actually fits your life—we’ve got your back.

Ignoring those early warning signs can lead to serious complications down the road—heart disease, nerve damage, vision loss, and more. Waiting only makes it harder. Taking action now can save you years of struggle later.

Try this for one week: swap one sugary drink for water, add a 10-minute walk after dinner, and check your blood sugar if you’re at risk. Small steps build momentum, and that’s how lasting change begins.

Consistency beats perfection every time. You don’t have to do everything at once—just keep showing up for yourself. Pair healthy food choices with movement, sleep, and stress management, and you’ll start to notice real changes in your energy and mood.

We’ve seen countless people turn things around—simply by starting small and staying steady. Once those healthy habits stick, they open the door to a stronger, more vibrant life.

Don’t wait for a diagnosis to make your move.
✅ Schedule a diabetes screening.
✅ Add one healthy change to your daily routine.
✅ Reach out for support—we’ll help you take that first step.

You deserve to feel strong, confident, and in control of your health.
Let’s make that happen—starting today.

11/06/2025

You’ve tried cutting carbs, counting calories, and following every “new rule” that promises fast results—but somehow, nothing seems to stick. You start strong, feel hopeful… and then end up right back where you started.

If that sounds familiar, you’re not alone. So many people are fighting this same uphill battle with food—feeling confused, guilty, and exhausted by the endless diet noise out there. It’s frustrating when you’re working hard but not seeing the payoff you hoped for.

The truth is, it’s not really your fault. The internet is overflowing with conflicting advice—low-carb, keto, fasting, calorie deficits—it’s hard to know what’s actually right for you. But here’s something most diets forget to mention: it’s not just about what you eat—it’s about how and why you eat, too.

Let’s simplify it.

Calories are just energy—your body’s fuel.

Carbs are one type of fuel, and the quality of those carbs matters more than the quantity.
It’s not that carbs are evil or that calories don’t count—it’s that balance and food quality are what truly make the difference.

Here’s a better approach:
✅ Choose real, fiber-rich carbs like whole grains, fruits, and veggies.
✅ Add protein and healthy fats to keep you satisfied.
✅ Focus on progress, not perfection.

If you keep bouncing from one restrictive diet to another, you’ll stay stuck in that exhausting cycle of “start strong, give up, repeat.” Worse, you might start believing you lack willpower—when in reality, you just need the right strategy.

Try making one simple swap today—like replacing white bread with whole grain, or soda with sparkling water. Notice how your energy and mood change over the next few days. These small shifts add up faster than you think.

Lasting change doesn’t come from punishment—it comes from learning what works for your body and building habits that actually fit your life. You don’t need another diet. You need a roadmap that makes sense for you.

I’ve seen clients go from feeling stuck and frustrated to finally feeling in control of their eating—and it didn’t take a miracle, just the right support and a simple, realistic plan.

If you’re ready to stop fighting food and start feeling good again, let’s do it together.
📞 Give us a call to set up a chat—or drop a comment below, and I’ll send you a free copy of A Healthier You.

Let’s make this the moment you break free from diet traps—for good.

11/05/2025

Ever wake up feeling like your body’s made of lead and your brain’s still stuck in sleep mode? Mornings can feel like a fight just to get moving, and it sets the tone for the whole day.

You’re not lazy, and you’re definitely not alone. Most of us start the day stiff, sluggish, and foggy—it’s just how our bodies react after hours of stillness.

That “morning heaviness” isn’t just in your head. When you’ve been still all night, your muscles tighten and your circulation slows down. No wonder you feel groggy when you get out of bed.

Here’s the good news: it only takes 3 minutes to flip the switch.
Not a workout. Not yoga. Just a few gentle, full-body stretches to wake up your muscles and shake off the stiffness.

Skip it, and that tight, sluggish feeling will tag along all morning—making it harder to focus, think clearly, and feel energized.

Try this tomorrow morning:
As soon as you wake up, take 3 minutes to stretch—arms up, back tall, legs long. Breathe deeply and feel your body come alive. You’ll notice the difference immediately.

Do it every day for a week. You’ll feel looser, lighter, and more awake without needing extra caffeine. It’s such a small thing—but it adds up fast.

Even your pets know this works—ever see your cat or dog stretch the second they wake up? They do it instinctively because it gets blood flowing and muscles ready. We could learn a thing or two from them. 🐾

Want a little help turning small habits like this into lasting change?
Drop a comment or message me for a free copy of A Healthier You—it’s full of simple, doable tips that actually stick.

Start tomorrow.
Stretch.
Breathe.
And let your body thank you. 🌞

11/04/2025

You wake up tired, your digestion’s off, and no matter how hard you try, healthy habits just don’t seem to stick. Sound familiar? It’s frustrating when your body doesn’t feel like it’s on your side.

You’re not alone. Most people start strong with good intentions—then life happens. Work, stress, and routines creep in, and before you know it, that “healthy lifestyle” feels out of reach again.

That’s exactly why Dr. C.J. Mertz, one of the world’s top chiropractic consultants, created a simple, functional medicine-based approach to help you take back control of your energy, digestion, and overall health—without the overwhelm.

Dr. Mertz has put together 11 easy-to-follow steps that help you eat smarter, feel lighter, and stay balanced. These aren’t vague health tips—they’re clear, doable actions you can start today.

Here’s a sneak peek:

Don’t mix fruits and veggies in the same meal.

Keep meals simple—3 to 4 ingredients max.

Avoid cooking with hardened oils.

Skip mixing two heavy foods (like protein and starch) in one meal.

Eat mostly raw, natural foods, especially when it’s warm.
…and a few more that can really transform how your body feels and functions.

If you ignore what your body’s trying to tell you—low energy, brain fog, digestive troubles—it doesn’t just go away. Those small warning signs can turn into long-term issues that keep you from living life fully.

But when you start applying these steps, even little by little, you’ll notice the difference: more consistent energy, smoother digestion, sharper focus, and a calmer, more balanced mood.

You don’t need to overhaul your entire diet overnight. Start with one or two of Dr. Mertz’s steps. Small, steady changes lead to lasting results.

Dr. Mertz has guided thousands of people through this process—helping them go from feeling drained to thriving. These principles are rooted in real science and proven by real success stories.

If you’re ready to feel like yourself again—energized, focused, and truly well—let’s do it together.
💬 Comment below to get your free copy of A Healthier You and start making simple, powerful changes today.

So… what’s one small shift you can make right now? Your next step toward better health might be simpler than you think.

10/31/2025

Ever feel like you’re doing everything right for your health—but the results just aren’t showing up?
You eat better, move more, maybe even meditate… yet something still feels off.

You’re not alone. So many people feel frustrated when progress stalls, even though they’re putting in the effort. I’ve seen it countless times—and lived it myself.

Here’s the thing: sometimes the real issue isn’t your workout or your diet—it’s your sleep.
That one area we tend to push aside when life gets busy, thinking we’ll “catch up later.”

But quality sleep is the foundation of true health. It affects your mood, hormones, appetite, focus, and even your motivation to stay on track.
Getting 7–9 hours of good rest can literally transform your energy and make those healthy habits easier to maintain.

Skip sleep too often, and your body fights back—hello cravings, late-night snacking, sluggish mornings, and slower progress toward your goals.
One study found that people who slept only 4 hours had a huge spike in appetite… while those who got 10 hours felt fuller and more satisfied.

Want to test this out for yourself?
Start small:

Create a “Sleep Zone” — no screens, work, or even books in bed.

Stick to a regular bedtime.

If you struggle to fall or stay asleep, try a gentle natural sleep supplement—no grogginess, just deeper rest.

After 30+ years of helping patients, I’ve noticed something powerful:
Those who sleep less than 5 hours a night usually take twice as long to feel better compared to those who get 7–8 hours.
Sleep isn’t a reward—it’s fuel.

I’ve seen patients turn things around just by prioritizing sleep. Their energy improves, cravings ease up, and their progress finally sticks. It’s not magic—it’s biology.

If your resolutions are slipping or you’re ready to feel like yourself again, let’s talk.
Come by the clinic, message me directly, or give us a call to set up your appointment.
We’ll help you find your rhythm—and recommend our favorite natural sleep support to get you started.

And hey, if you drop a comment below, I’ll send you a free copy of my book A Healthier You to jumpstart your journey.

10/30/2025

Ever feel like you’re running on empty—tired, unfocused, and frustrated that your healthy goals never seem to last? You’re not the only one. Many people start the year full of motivation, only to feel stuck or worn out a few weeks later.

I get it. Making lasting changes is hard. Between busy schedules, family life, and the endless food choices out there, it’s easy to fall back into old habits. But you don’t have to beat yourself up for that—it’s completely normal.

The truth is, a lot of that daily fatigue and brain fog has less to do with willpower and more to do with something simple: what’s on your plate.
Over my 30 years in practice, I’ve seen how much food can shape our energy, focus, and even mood—for both adults and kids.

You don’t need a complete diet overhaul. Just a few small, smart swaps can make a big difference.

Breakfast: Ditch sugary cereals for whole-grain toast or bagels with some protein like eggs or nuts.

Lunch: Love pizza or burgers? You can still enjoy them—just pair with fresh fruit or veggies.

Sugar cravings: Keep fruit nearby so you’ve got a quick, healthy option when the urge hits.

Dinner: Try lighter, balanced meals to help your body rest and recharge overnight.

If you keep riding the “blood sugar rollercoaster”—spikes from sugar, crashes a few hours later—it can drain your focus, mood, and motivation day after day. Over time, it adds up to more exhaustion, less clarity, and fewer goals achieved.

Start with one meal. Just one. Notice how you feel when you swap out a sugary breakfast for a steadier one. You might be surprised how quickly your energy and focus improve.

The key isn’t perfection—it’s consistency. When you have a plan, support, and a few go-to strategies, healthy habits start to feel natural instead of like a chore.

I’ve seen this work again and again. Clients who once felt stuck are now enjoying more energy, better moods, and real progress—all from making gradual, sustainable changes.

If you’re ready to feel better—for real this time—let’s do it together.
Drop a comment below or call our office to schedule a chat.
And if you’d like a little boost, I’ll send you a free copy of my book A Healthier You to get started.

10/29/2025

Feeling constantly exhausted — like no matter what you do, your body just isn’t keeping up?

You’re not alone.
So many people wake up tired, drag through the day, and wonder why the scale won’t budge or why their motivation keeps slipping. It’s frustrating — and it’s easy to chalk it up to stress, getting older, or not trying hard enough.

But here’s the thing: it might not be your fault at all.

After 30+ years helping people who felt just like this, I’ve seen a common thread — something standard blood tests often miss. Hidden thyroid issues.

Millions of people deal with stubborn fatigue, unexplained weight gain, and feeling “off,” even when their doctor says everything looks fine. But your body knows when something isn’t right — and those signals shouldn’t be ignored.

When your thyroid is underperforming, your energy, metabolism, and even mood take a hit. You can eat clean, exercise, and still feel stuck — because your body is working against you, not with you.

And here’s the real cost of ignoring it:
You stay trapped in that exhausting loop of trying harder but feeling worse. Your sleep suffers, your motivation dips, and every small win feels temporary.

The good news? There’s a way out.

Through comprehensive thyroid testing — not just the basic panels most labs run — we can uncover the six hidden types of hypothyroidism that often go undetected. Once we know what’s really going on, we can create a personalized plan that helps your body finally respond the way it should.

And here’s something many people overlook: sleep.
Deep, restorative sleep is when your body recharges and balances hormones. Without it, even the best plan falls short. That’s why we always look at thyroid function and sleep health together — because they’re deeply connected.

I’ve seen patients go from drained to vibrant again once we addressed both. They finally lose the stubborn weight, wake up rested, and actually enjoy life again.

So, here’s your next step:
📞 Call us today to schedule a complete thyroid and sleep evaluation.

If you’d rather start by learning more, comment below and I’ll send you a free copy of my book, A Healthier You.

Let’s make this the year you stop guessing and start feeling like yourself again — energetic, balanced, and truly alive.

10/28/2025

Ever roll out of bed feeling stiff, tired, or already behind before the day’s even begun?
You’re not alone. A rushed, groggy morning can drain your energy and set a sluggish tone that’s hard to shake.

We’ve all been there—staring at the clock, half-awake, wishing we could feel just a little more ready to face the day.
It’s frustrating, especially when your mind wants to get moving but your body’s still in “sleep mode.”

Here’s the thing: those first few minutes after you wake up matter way more than most people realize.
They can either fuel your focus and mood—or quietly sabotage your whole day.
But it doesn’t take a massive morning overhaul to fix that.

All you really need is three minutes.
Yep—just three minutes of gentle stretching right after you get up.
It’s a quick, full-body wake-up that gets your blood flowing, loosens stiff muscles, and clears your mind.
Think of it as hitting your body’s “start” button before diving into the day.

Skip it, though, and that morning stiffness tends to stick around.
You move slower. You feel tense. Maybe even cranky or foggy.
That little bit of tightness can snowball—draining focus, motivation, and patience as the day goes on.

Here’s your mini experiment:
Tomorrow morning, set your alarm three minutes earlier.
Use that time to stretch—nothing fancy, just gentle movement and a few deep breaths.
Pay attention to how you feel afterward: more awake, lighter, clearer.
That’s your proof in real time.

You don’t have to change your whole morning routine overnight.
Start small, stay steady, and give yourself grace.
When something’s simple and quick, it’s easier to stick with—and that’s where real change starts.

Athletes do it. Dancers do it. Even your pets stretch the moment they wake up—it’s their natural way of reactivating their bodies.
If it works for them, it can absolutely work for you.

So tomorrow, take three minutes just for you.
Try the stretch, feel the difference, and then come back here to share how it went.
Let’s cheer each other on and make mornings something to look forward to again. 🌞

🎁 Bonus Gift:
Drop a comment below and get a free copy of my book “A Healthier You.”
Let’s start small, stay consistent, and build mornings that actually lift you up.

Dr. Mays Wellness

11/13/2025

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