Dr. Mays Wellness, 3755 Admiral Drive Suite 106, High Point, NC (2025)

12/05/2025

Ever wake up feeling more tired than when you went to bed? It’s hard to start the day when your mind is foggy and your body feels drained.

Most of us have had those mornings where we drag ourselves out of bed, try to push through, and hope caffeine will magically fix everything.

But here’s the thing—lack of sleep doesn’t just make you groggy. It affects your mood, your focus, your energy, and even your motivation. Before you know it, everything feels harder than it should.

The good news? You can turn this around. Improving your sleep is one of the most powerful ways to boost your health, your clarity, and your ability to show up the way you want to.

If you keep ignoring your sleep, the cycle doesn’t break. You stay exhausted. Your immune system takes a hit. Your patience wears thin. And the habits you’re trying to build? They get harder to stick with.

Try a simple test tonight: track how long you sleep and how you feel the next day. Pay attention to patterns. Whether you naturally feel better after six hours or need closer to nine, your body will tell you what it prefers.

A few easy changes can make a big difference:
• Keep your room dark, quiet, and cool.
• Limit screens before bed.
• Notice how much deep and REM sleep you’re getting—apps can help.
These stages are where your mind resets, your emotions settle, and your body repairs itself.

People who start prioritizing sleep often notice results fast: clearer thinking, better mood, more energy, and stronger willpower. Suddenly, sticking to good habits feels less like a battle and more like a natural flow.

Feeling run-down lately? Make tonight the night you put sleep first.
Track it, tweak your routine, and give your body the rest it’s been asking for.

Got a favorite sleep ritual or a trick that helps you wind down?
Share it in the comments—and I’ll send you a free coupon code for my book A Healthier You to help you make this your strongest, healthiest year yet. ✨

12/04/2025

Lately, have you been feeling exhausted, anxious, or just “off” for no clear reason? It’s frustrating when you can’t figure out what’s going on with your own body.

You’re not imagining it—and you’re definitely not alone. So many people deal with these nagging symptoms and think it’s just stress or getting older.

What most people don’t realize is that hormones play a huge role in how we feel day to day. These tiny messengers help control everything from energy and mood to sleep and metabolism. When they slip out of balance—even a little—it can throw your whole system off.

The good news: imbalance is fixable. At Dr. Mays Wellness, we help you figure out what’s really going on by looking at your labs and creating a personalized plan that supports your body’s natural balance. No guesswork—just a clear path forward.

If you keep trying to push through without understanding the root cause, those symptoms can slowly get worse. What starts as “just feeling tired” can turn into overwhelm, brain fog, and routines that never seem to stick.

When your hormones get the support they need, things begin to shift—energy improves, sleep feels better, the mental fog lifts, and daily life starts feeling more manageable. Our patients often notice changes sooner than they expect.

We focus on simple, realistic steps—nutrition your body responds well to, movement that works for your energy level, and stress tools that fit your life. When your body is aligned, healthy habits become easier and more natural.

We’ve seen so many people go from “barely getting by” to feeling clearer, lighter, and more like themselves again. Their success stories remind us that healing happens when we address what’s actually causing the problem.

If you’re ready to feel like you again, let’s take the first step together. Book a Discovery Call with Dr. Mays Wellness, and we’ll walk you through what’s going on and how to support your body back into balance.

You deserve to feel energized, clear, and fully alive—let’s get you there.

12/03/2025

Ever feel like you’re doing all the things—cutting calories, skipping carbs, eating “clean”—and your body still isn’t budging? It’s frustrating when you’re trying your best and nothing seems to click.

If you’ve felt stuck, tired, or confused by all the mixed messages out there, you’re definitely not alone. Most of us have stared at a nutrition label wondering if we need a decoder ring.

And honestly? It is confusing. Calories get blamed. Carbs get blamed. Then the rules change every week. No wonder your body feels like it’s on a roller coaster.

Here’s the real deal:

Calories are just energy.

Carbs are one of the main ways your body gets that energy—especially your brain.

Protein and fat help too, but carbs are still your body’s easiest, favorite fuel.

Carbs and calories aren’t the enemy. It’s about understanding them—and using them to your advantage.

When you cut carbs too low or slash calories like crazy, your body doesn’t magically get healthier. Usually, you end up tired, moody, craving everything in sight, and sometimes even gaining weight. It’s a cycle that keeps you stuck.

Instead, try this experiment:
For one week, track what you’re eating—not just how much. Notice your carbs, proteins, and fats. Notice how your body feels after different meals. More energy? Better sleep? Fewer cravings?

This little bit of awareness can change everything.

Here’s where the magic happens:

Choose complex carbs like oats, sweet potatoes, and brown rice.

Mix them with lean protein, healthy fats, and colorful veggies.

Swap tiny things: almonds instead of chips, homemade sauce instead of sugary ones.

Small changes beat extreme diets every time.

Most people are shocked at how much better they feel when they stop fearing carbs and start building balanced meals. More steady energy. Better mood. Less “what’s wrong with me?” thinking.

Now it’s your turn:
What’s one small shift you’re making that helps you feel stronger, calmer, or more like yourself?
Share it in the comments—and I’ll send you a coupon code for A Healthier You.

Let’s feel good again—together.

12/01/2025

Ever feel like you’re doing “all the right things” for your health but still not getting the results you want? It’s frustrating — and it’s more common than you think.

You’re not failing. You’re not broken. You’re human. And trying to change habits while juggling stress, responsibilities, and everyday life is hard for anyone.

What most people don’t realize is that your mindset quietly shapes every step of your health journey. The way you think, the way you talk to yourself, and the beliefs you carry can either lift you up or weigh you down.

That’s exactly what A Healthier You dives into — how shifting your mindset can make healthy habits finally stick and help your body feel stronger, calmer, and more energized.

If nothing changes, the cycle continues: burnout, starting over, giving up, and feeling disappointed. Your body feels it too — low energy, more stress, and that “stuck” feeling that seems impossible to shake.

But when you start paying attention to your inner dialogue, set honest goals, and give yourself the grace you’ve been withholding, everything shifts. You start showing up for yourself in small but powerful ways — and your body responds.

Try simple things: a few minutes of mindfulness, one small intention each morning, or speaking to yourself the way you’d speak to someone you love. These tiny steps add up faster than you think.

I’ve watched people go from overwhelmed and exhausted to feeling clear, capable, and in control — not because they tried harder, but because they learned to think differently. And yes, you can do it too.

If you’re ready to change the way you approach your health — from the inside out — let’s talk.
Comment below for a coupon for a free copy of A Healthier You, and I’ll help you map out your next steps during a personalized Discovery call.
Let’s take that first step together.

11/28/2025

Ever feel like every diet tells you something different? One says “cut calories,” another says “ditch carbs,” and you’re left wondering what’s actually true.

If you’ve ever stood in front of a food label trying to decode all the numbers, you’re not alone. It’s confusing, and it’s totally normal to feel overwhelmed.

Calories and carbs get talked about a lot, but most of us never learn how they actually work together. And that’s where the frustration comes from—too much noise, not enough clarity.

Here’s the simple breakdown:

Calories = energy.

Carbs = one of the ways your body gets that energy.
Carbs and calories aren’t enemies. They just play different roles, and when you understand those roles, making food choices gets way easier.

If you keep guessing, you’ll probably keep bouncing between diets, feeling tired, confused, or stuck. And that’s no way to build healthy habits that actually last.

Try this for a week: jot down what you eat—not just the calories, but the carbs, fats, and proteins too. Notice how each meal affects your hunger, mood, and energy. You’ll learn a lot just from paying attention.

A few simple swaps make a big difference:

Make your own pasta sauce with tomatoes and herbs instead of the sugary store-bought stuff.

Grab a handful of nuts when you want a snack—they keep you full longer than chips.

Fill your plate with color—veggies, whole grains, healthy fats, and lean proteins.

People who start balancing their meals instead of cutting entire food groups often feel more energized, less hungry, and more in control. It doesn’t take perfection—just small, steady changes.

Ready to make eating feel simpler? Start by tracking your meals this week and paying attention to how they make you feel. And if you want support, I’m here to help you create a plan that fits your real life—not a diet rulebook.

11/27/2025

feel like you’re eating “normally,” yet still end up tired, foggy, or just… off? It’s frustrating when your meals leave you feeling drained instead of energized.

A lot of people struggle with making healthy habits stick—even when they truly want to feel better. Life gets busy, routines take over, and food choices become automatic.

But here’s the good news: the food you eat is one of the quickest and most powerful ways to shift your physical, mental, and emotional health. Every meal is a chance to support your body, not stress it.

In A Healthier You, I walk you through simple, mindful ways to eat that help you feel more energized, more balanced, and more in tune with your body—without dieting, depriving yourself, or counting anything.

If nothing changes, you may keep feeling stuck in the same cycle—low energy, cravings, frustration, and habits that never quite stick. And you deserve better than that.

Try slowing down during one meal today. Notice the colors on your plate. Taste every bite. Pay attention to how full or hungry you actually feel. This tiny shift alone can change the whole experience of eating.

Start building your meals around real, colorful foods—fresh fruits, veggies, grains, proteins, and healthy fats. Reduce the processed stuff that makes you crash. Notice how even small changes make a big difference.

People who follow this approach often feel lighter, clearer, and more energized in just days. Not because they’re “perfect”—but because they’re finally eating in a way their body understands.

Want a free copy of A Healthier You to help you get started? Drop a comment below and I’ll send you a coupon code. Let’s make your health goals doable—one simple, meaningful meal at a time.

11/26/2025

Ever notice how easy it is to want better health… but how hard it feels to stay consistent? You’re not alone. Many of us spend more time thinking about getting healthier than actually moving toward it.

And honestly, that makes sense. Life is busy. Motivation dips. Routines fall apart. It can feel overwhelming to “start again,” especially if you think fitness has to be intense or complicated.

But here’s the truth most people overlook: improving your health starts with one simple thing—movement. Not a marathon. Not a strict plan. Just moving your body in a way that feels good.

When you find movement you enjoy—walking, stretching, dancing in the kitchen—you unlock more energy, a clearer mind, and a stronger body. These small choices stack up, and suddenly you feel more alive in your everyday life.

But when we keep pushing it off, nothing changes. Energy dips. Stress builds. Sleep gets messy. And the goal of “feeling better” stays just that—a goal—not a reality.

The good news? You can test this for yourself. Add just 5–10 minutes of movement into your day. Take a walk, do a few squats, stretch before bed. Notice how it shifts your mood, your focus, even your confidence.

Try different activities until one clicks. Keep it light and fun. Keep it doable. The right kind of movement is the one you actually look forward to doing.

Regular movement has been proven to support weight control, lower the risk of chronic diseases, boost mood, improve sleep, and even strengthen relationships because you show up feeling better in your own skin. And yes—these benefits show up even with gentle, consistent activity.

If you’re ready to take the first step toward a healthier, more energized version of yourself, drop a comment below. I’ll send you a free coupon code for my book A Healthier You.

Let’s make this the moment you choose yourself—and build something that lasts. 💪

11/25/2025

Feel like your diet is quietly sabotaging you—leaving you tired, hungry, or just plain confused?

One day it’s “cut carbs,” the next it’s “eat fewer calories,” and suddenly it feels like you need a decoder ring just to read a nutrition label.

A lot of this confusion comes from mixing up calories and carbs, or treating them like they’re the same thing. They’re not. And misunderstanding them can throw your whole routine off track.

Here’s the simple truth:

Calories are just energy.

Carbs are one type of nutrient that gives you that energy.

Protein and fat do, too—just in different amounts.

Carbs aren’t the villain. The real key? Balance. A mix of lean protein, healthy fats, and fiber-rich carbs can help you stay energized without feeling deprived.

Ignore this and you might end up cutting too much, crashing hard, and wondering why you’re hungry, foggy, or even gaining weight.

Try this for one week: track what you eat—not to judge yourself, but to notice where your calories, carbs, protein, and fats are coming from… and how your body feels.

Small swaps make a big difference:

Swap sugary spreads for almond butter

Choose air-popped popcorn over chips

Add more colorful veggies and slow-digesting carbs like oats, quinoa, or sweet potatoes

We’ve seen people go from “tired all the time” to “I actually have energy again” just by making these tiny tweaks—not by starving themselves or cutting out whole food groups.

What’s one small change you’ve made that’s helping you feel better lately—stronger, clearer, more energized?
Share it in the comments, and we’ll send you a thank-you coupon for A Healthier You.

11/24/2025

Do you ever feel exhausted, overwhelmed, or just “off” for reasons you can’t quite explain?

If so, you’re not imagining it. So many people feel this way, and it can be incredibly frustrating when nothing seems to help.

What most people don’t realize is that hormones—those tiny messengers running the show behind the scenes—can throw everything out of balance when they’re not working properly. Energy, sleep, mood, motivation… they all get affected.

The good news? Hormonal imbalances can be identified and corrected. You don’t have to keep pushing through the fog.

Ignoring the signs can leave you stuck in cycles of fatigue, irritability, weight changes, and feeling unlike yourself—sometimes for years.

With simple, targeted testing and a personalized plan, many people start feeling clearer, calmer, and more energized in a surprisingly short time.

Small shifts—like supporting stress levels, eating in a way that stabilizes hormones, and improving sleep—can make a huge difference once you know what your body actually needs.

We’ve watched people finally sleep through the night, feel their mood lift, get their motivation back, and make real progress toward goals that used to feel impossible.

If you’ve been struggling and want answers, you don’t have to figure it out alone.
Book a Discovery Call with Dr. Mays Wellness and find out what’s really going on behind the scenes.

Your next chapter of feeling like you again could start today.
📞 Call us or schedule online to get started.

11/21/2025

Ever feel like nutrition advice changes every five minutes? One day carbs are “bad,” the next day calories are the enemy, and somehow… you’re still stuck wondering what to actually do.

If you’ve ever stood in the grocery aisle staring at a nutrition label thinking, “Am I even doing this right?”—you’re definitely not alone. It’s confusing, it’s frustrating, and it can make anyone doubt themselves.

With so much conflicting advice online, it makes sense that sticking to new habits—especially at the start of the year—feels harder than it should. The truth is, carbs and calories aren’t the same thing, and mixing them up can make healthy eating more stressful than it needs to be.

So let’s clear it up in the simplest way possible:

Calories are just units of energy.

Carbs are one of the macronutrients that provide that energy.
Every gram of carbs gives you 4 calories. Fat gives you 9. Your body needs all of these—you’re not supposed to eliminate them.

Ignoring the differences—or following advice that isn’t right for you—can lead to cutting out foods your body actually needs, constant energy crashes, or that “why isn’t this working?” cycle that makes people quit.

Try this as a quick experiment: track your meals for a week. Not just the calories—look at what those calories are made of. Notice which foods keep you full or focused and which ones leave you dragging. That one simple test can teach you a lot about what your body actually responds to.

A few easy swaps can make a big difference:

Switch sugary pasta sauce for a simple homemade one with tomatoes, garlic, and herbs.

Snack on nuts instead of chips—they keep you satisfied longer.

Fill your plate with whole grains, veggies, lean protein, and healthy fats. No food villains, just balance.

People are often surprised how small tweaks—like choosing whole grains over refined carbs or adding more healthy fats—can stabilize their energy and help them stay consistent. It’s not about perfection. It’s about understanding what fuels you.

If you’re feeling overwhelmed, it’s not because you’re failing—it’s because change is hard. You don’t have to figure it all out alone. If you want help turning these ideas into a simple plan that fits your life, I’m here. Let’s do it together.

11/20/2025

Ever notice how you can eat the “right” foods or start a new workout plan… yet still feel stuck? It’s frustrating when your body isn’t responding the way you hoped, even when you’re trying really hard.

If that’s been your experience, you’re definitely not alone. A lot of people feel the same way—wondering why change feels so hard and why their progress never seems to last.

Here’s something most of us were never taught: your thoughts and your health are connected. Seriously connected. The way you think, the way you talk to yourself, and the way you handle stress all play a huge role in how your body feels and functions.

That’s exactly why I wrote A Healthier You—to show you how strengthening your mindset can transform your health from the inside out. When your mind is on your side, creating new habits becomes so much easier.

But when you ignore this connection, it can keep you stuck in the same old cycle—tired, stressed, unmotivated, and wondering why nothing changes. And that cycle doesn’t break on its own.

Once you start becoming aware of the thoughts that drain you—and replace them with ones that support you—you’ll notice something powerful: your energy shifts, your habits become more natural, and you start seeing real progress.

Little things make a big difference: a moment of mindfulness, a clearer goal, or even speaking to yourself with more kindness. These simple shifts strengthen your mind-body connection and make healthy change feel possible again.

I’ve seen people who struggled for years finally make real progress once they focused on their mindset. They didn’t suddenly become “perfect”—they just learned how to think in a way that supported the life they wanted.

If you’re curious about how this can work for you, drop a comment below. I’ll send you a free copy of A Healthier You so you can start tapping into the mindset that makes lasting health possible.

Let’s take that first step together.

11/19/2025

Ever feel like you’re dragging through the day, no matter how much sleep you get or how hard you try to “be healthy”? It’s frustrating when your body just isn’t cooperating.

You’re not the only one. Most of us juggle busy schedules, stress, and habits we’re trying to change. It’s completely normal to feel stuck or overwhelmed when it comes to eating well.

What many people don’t realize is that the food you eat isn’t just calories—it affects your mood, your focus, your energy, and even how you feel emotionally. Food is one of the simplest tools we have for feeling better, yet it’s often the last thing we pay attention to.

That’s exactly why I wrote A Healthier You. It shows you how to use everyday foods to support your body, boost your energy, and build habits that actually stick. No fad diets, no deprivation—just simple steps that make eating well feel easier.

Because here’s the truth: if nothing changes, nothing changes. Low energy, cravings, stress-eating, and feeling “off” become your new normal… and they don’t have to be.

When you start making small, intentional food choices—like adding more colorful fruits, choosing lean proteins, or slowing down while you eat—you feel the difference. More focus. More steady energy. Fewer crashes. A sense of control again.

Start with one tiny shift: maybe swap a processed snack for something fresh, or take a moment to actually taste your meals instead of rushing. Little changes build big momentum.

People who’ve tried the steps in the book often tell me they finally feel “lighter”—not just physically, but mentally too. Their meals feel satisfying instead of stressful, and they start to enjoy the routine of eating well.

If you want a simple, encouraging way to begin feeling better from the inside out, drop a comment below. I’ll send you a coupon code for a free copy of A Healthier You so you can start your journey today.

Dr. Mays Wellness

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