Dr. Mays Wellness, 3755 Admiral Drive Suite 106, High Point, NC (2026)

02/04/2026

Have you ever felt like you’re doing all the “right” health things…
but you’re still tired, moody, foggy, or just not feeling like yourself?

And now it’s the start of a New Year, and you’re trying to stay on track with your New Year’s resolutions… but it’s already getting hard to keep up.

If that’s you, I just want to say this: you’re not lazy, broken, or failing.

New Year motivation is amazing… but it fades fast when real life kicks in—work, family, stress, busy schedules, cravings, and the “I’ll start again tomorrow” cycle.

You’re not alone in this. Seriously.

Here’s what most people don’t realize:

Food isn’t just food.
It’s fuel and information for your body.

What you eat affects your:

energy

mood

focus

sleep

cravings

stress levels

So even if you’re “trying” to be healthier… if your meals aren’t supporting your body, it can still feel like you’re running on empty.

That’s exactly why I wrote A Healthier You.

Not as a strict diet.
Not as a list of rules.
And definitely not as something that makes you feel guilty.

It’s a simple guide that helps you build healthier eating habits that actually fit into real life.

And if you’re doing New Year’s resolutions right now, this is also where I can help most:
👉 support + accountability so you don’t fall off track after week two.

Because here’s the truth…

When we keep ignoring what our body is trying to tell us, it doesn’t just “go away.”

Low energy becomes normal.
Brain fog becomes normal.
Feeling drained becomes normal.

And the longer it goes on, the harder it feels to turn things around.

The good news?

When people start making small changes—nothing extreme—they often notice a difference in just a few weeks.

More energy.
Better mood.
Less cravings.
Clearer thinking.

And the best part? It feels doable.

Here are 3 simple wins you can start today (no overwhelm):

✅ Add one colorful fruit or veggie to every meal
✅ Slow down while eating (even just a little)
✅ Pay attention to how meals make you feel afterward

That’s it. Small steps = big change over time.

I’ve seen people go from barely making it through the day… to having energy again in the evenings.

One woman even told me she woke up and thought:
“Wait… I actually feel rested.”
For the first time in years.

That’s what small consistent changes can do.

If you want to stick to your New Year goals this time—and not feel like you’re doing it alone—I’d love to support you.

💬 Comment below and I’ll send you a coupon code for a free copy of A Healthier You.

Let’s make this the year you don’t just start your resolution…
you actually keep it — with support and accountability along the way. 💛

02/03/2026

Ever notice how every New Year starts the same way?

You feel fired up… you make big plans… you promise yourself this is the year you’ll finally get healthier, stronger, and feel better.

And then life shows up.

Work gets busy. Kids need you. Stress hits. Motivation disappears. And suddenly your New Year’s resolution becomes “I’ll start again next Monday.”

If that’s you, I just want you to know something:

You’re not lazy. You’re not “bad at sticking to things.”
You’re human.

Keeping New Year’s resolutions is hard—especially when you’re trying to do it alone.

Here’s the truth most people don’t talk about:

Fitness isn’t about having the “perfect” body.
It’s about having energy. Feeling confident. Sleeping better. Having less stress. And being able to show up for your life without feeling exhausted all the time.

And the best part?
You don’t need a total makeover or a strict plan to get results.

What actually works is this:

Small daily movement + support + accountability.

Even 10–20 minutes a day can change everything.

Walk. Stretch. Dance. Do a quick home workout. Lift weights. Do yoga. Anything that gets your body moving.

And if you want help staying consistent?
That’s what we’re here for—to support you, keep you accountable, and help you maintain your resolution past January.

Because if you keep putting it off…

The tiredness doesn’t magically go away.
The stress keeps piling up.
And the longer you wait, the harder it feels to start again.

And honestly? The worst feeling isn’t failing…

It’s looking back later and thinking,
“I wish I would’ve started sooner.”

Try this for the next 7 days:

✅ Move your body 10–20 minutes every day
✅ Keep it simple
✅ Keep it doable
✅ Don’t overthink it

Then pay attention to what changes:

your mood

your energy

your sleep

your cravings

your confidence

A few things that help a LOT:

Don’t aim for perfect—aim for consistent

Pick movement you actually enjoy

Start small and build from there

If the gym isn’t your thing, don’t force it

Accountability beats motivation every time

I’ve seen people go from feeling drained and “stuck”…

to feeling stronger, happier, and more energized—just by making daily movement a non-negotiable.

Not because they went extreme…

But because they stayed consistent and had the right support.

If you’re ready to stop starting over this year…

Drop a comment and I’ll send you a coupon code for a FREE copy of A Healthier You.

Let’s make this the New Year you don’t quit on yourself—
and if you want accountability, we’ve got you. 💛

01/30/2026

It’s the start of a brand-new year. You felt hopeful, motivated, maybe even unstoppable… and then—boom—real life hit. Suddenly those New Year’s resolutions feel harder to keep than you expected.

If you’ve already missed a workout, skipped the meal plan, or thought “I’ll start again Monday,” you’re not failing. You’re human. Keeping resolutions is tough, especially when motivation fades after the first couple of weeks.

The problem usually isn’t laziness or lack of discipline. Most people don’t struggle because they don’t care—they struggle because they’re trying to do too much, too fast, without support or accountability.

That’s where simple, realistic goals make all the difference. Instead of big, vague promises means using SMART goals—clear, doable steps that actually fit into your life. And even better? Having someone to support you and help keep you accountable along the way.

Without a clear plan (and a little support), it’s easy to slip back into old habits. Another New Year passes, and you’re left feeling disappointed… again. Not because you can’t do it—but because the plan didn’t work for you.

Start small this week. One goal. One habit. Something you know you can follow through on—like a 15–20 minute walk a few days a week. Track it. Check in. Adjust if needed. Progress beats perfection every time.

Focus on consistency, not intensity. You don’t need extreme diets or exhausting workouts. You need simple actions, repeated often—and support when motivation dips (because it will).

I’ve seen this work over and over. People who felt stuck finally gained momentum once they had a clear goal and someone holding them accountable. One small habit turns into confidence, energy, and real change.

If keeping your New Year’s resolutions feels harder than you expected, you don’t have to do it alone. We’re here to offer support and accountability so this year actually sticks.
Drop a comment below, and I’ll send you a free coupon for my book A Healthier You to help you build a plan that works for real life.

Let’s make this the year your resolutions don’t fade by February 💛

01/29/2026

It’s the New Year, you’ve got fresh goals, big intentions… and then there it is again— that annoying neck pain. The kind that creeps in quietly and makes everything harder, from focusing at work to actually enjoying your day.

You’re not alone. New Year’s resolutions are tough to keep as it is. Life gets busy fast, motivation dips, and suddenly the habits we promised ourselves we’d stick to fall to the bottom of the list. Add constant neck stiffness to the mix, and it’s even harder to stay on track.

That ache isn’t random. Your neck is doing a LOT of work every single day. Your head weighs about as much as a bowling ball, and every time you look down at your phone, laptop, or TV, your neck muscles have to work overtime. Over time, that strain builds up—and your body starts pushing back.

The good news? You don’t need a massive lifestyle overhaul. Small, realistic changes make a big difference—simple posture tweaks, quick stretch breaks, and gentle movement that fits into your actual life. This is about progress, not perfection.

If you keep brushing it off, that “minor stiffness” can turn into constant pain, tension headaches, low energy, and even mood changes. And when your body hurts, staying committed to your New Year goals feels nearly impossible.

Try this right now: sit up tall, roll your shoulders back, and imagine a string gently lifting the top of your head toward the ceiling. Take a few slow breaths. Feel that little bit of relief? That’s how fast small changes can work.

Set a reminder to check your posture once an hour. Stand up and stretch when you can. Do a few gentle neck rolls each day. These tiny habits are easier to stick to—and they actually last past January.

I’ve seen people go from daily neck pain to moving freely again in just a few weeks by sticking with these simple steps. The key isn’t willpower—it’s having support and accountability to keep going when motivation fades.

If this New Year you want real support—not just another resolution that fizzles out—I’ve got you. We can help you stay accountable and consistent so your body actually feels better as the year goes on.

Drop a “YES” in the comments and I’ll send you a free coupon for my book, A Healthier You, filled with easy, realistic tips to reduce pain and keep you moving—long after New Year’s motivation wears off.

Your body wants to feel good. Let’s help it get there—together. 💛

01/28/2026

It’s the start of a New Year, you’re fired up to “eat better,” and then… boom.
One post says ditch carbs. Another says count every calorie. Food labels suddenly look like a foreign language. And just like that, your New Year’s resolution starts feeling overwhelming instead of exciting.

If you’ve ever made a resolution in January and felt confused or frustrated by February, you’re not failing—you’re human. Keeping up with New Year’s resolutions is hard, especially when nutrition advice feels like it’s constantly changing. You’re not alone in this, I promise.

Here’s a little clarity that helps: carbs and calories are not the same thing.
Calories are just energy. Carbs are one way your body gets that energy—along with protein and fat. They all matter, and none of them are the enemy. The confusion starts when we’re told to cut entire food groups instead of understanding how they actually work.

Instead of choosing sides (carbs vs. calories), think balance. The goal isn’t perfection—it’s learning which foods help you feel full, energized, and satisfied so your resolution actually sticks. That’s where support and accountability make a huge difference, and it’s exactly what we help with.

When this stuff gets ignored, people often end up stuck in the same cycle every New Year: low energy, cravings, mood swings, and feeling like they’re “doing everything right” but still not seeing results. Extreme diets might work for a week… then they usually backfire.

Here’s a simple way to test this without overthinking it:
For one week, don’t just look at calories—notice where they come from. Are your carbs mostly from sugary snacks, or from foods like veggies, oats, or whole grains? Pay attention to how meals make you feel afterward—energized, tired, full, or hungry an hour later.

Complex carbs like oats, brown rice, and sweet potatoes give your body fiber and nutrients that last. Refined carbs like soda and pastries give quick energy… and a quick crash. Pairing carbs with protein and healthy fats helps keep your energy steady and cravings quieter.

Real-life example? Swapping a sugary cereal for oatmeal with berries can keep you full for hours. Or switching from jarred pasta sauce (usually packed with hidden sugar) to a simple homemade one can support your goals without feeling like you’re “on a diet.”

The biggest insight here: New Year’s resolutions don’t fail because you lack willpower—they fail because you’re trying to do it alone. Support, guidance, and accountability make all the difference.

So let’s talk—what’s one small food change you’ve made that actually stuck? Drop it in the comments. I’ll send you a coupon code for my book, A Healthier You, and we’ll keep supporting each other so this year’s resolution doesn’t fade by February.

Let’s make healthy eating feel doable, supportive, and stress-free—together. 💛

01/27/2026

Have you ever started the New Year full of motivation… only to feel worn down again a few weeks later? You promised yourself this would be the year you’d feel better—but your body didn’t get the memo. You’re still tired. Still hurting. Still not quite yourself.

If that sounds familiar, you’re not failing—and you’re definitely not alone. Keeping New Year’s resolutions is hard, especially when you’re dealing with ongoing health issues. When you’re doing “all the right things” and still not seeing results, it can feel frustrating and honestly pretty discouraging.

So many people today are living with things like diabetes, high blood pressure, or autoimmune problems. The usual approach focuses on managing symptoms with medications—but rarely asks why the problem started in the first place. That’s why people feel stuck year after year.

That’s where functional medicine comes in. Instead of chasing symptoms, it looks deeper—at what’s actually going on inside your body. It’s about helping your body heal, not just cope. And no, it’s not a one-size-fits-all plan.

When the root causes are ignored, things usually don’t stay the same—they slowly get worse. More fatigue. More prescriptions. More “this is just how it is now.” And that’s not a future anyone wants to settle for.

We’ve helped over 3,500 people turn things around using our personalized, science-based approach called the Scientific Subtype Solution Protocol. It focuses on small, realistic changes—nutrition, stress support, natural therapies—and most importantly, guidance and accountability to help you actually stick with it.

You don’t need a perfect routine or extreme changes to keep your New Year’s resolutions alive. You need support. You need someone in your corner. Real progress happens one step at a time—with a plan that fits your life.

After more than 30 years of working with people, we’ve seen it over and over again—people who once felt drained and stuck now waking up with more energy, clearer thinking, and real hope again.

If you want this New Year to be different—and you’d like help staying consistent—comment below and I’ll send you a coupon code for “A Healthier You.” Think of it as your first step toward real change, with built-in support and accountability to keep you going.
Let’s make this the year your resolutions actually stick—and you finally start feeling like you again. 💛

01/23/2026

New year… same exhaustion?
You promise yourself this is the year you’ll have more energy, take better care of yourself, and finally feel good again — but here you are, already tired before the day really starts.

If that sounds familiar, I see you.
So many people start the New Year full of hope, only to feel frustrated when their body doesn’t seem to get the memo. You’re trying, but you’re still foggy, drained, and running on fumes. That’s not a lack of willpower — that’s your body asking for help.

Here’s the part most people don’t realize:
Constant tiredness isn’t just about being busy or not sleeping enough. Stress, hormone imbalances, adrenal burnout, and things like anemia quietly steal your energy. And yet, the advice we usually get is pretty useless — “drink more coffee,” “push through,” or “just get more sleep.”

The good news? You’re not stuck like this.
There is a way to feel better without blowing up your whole life. Small, supportive changes — the kind you can actually stick with — can help your body rebuild energy instead of burning it faster.

Because if nothing changes…
That exhaustion can slowly wear you down. It makes New Year’s resolutions harder to keep, healthy habits feel impossible, and motivation disappear. Before you know it, you’re back to feeling defeated and wondering why you even bothered trying again.

So what actually helps?
I guide people using a simple five-part approach that focuses on real life, not perfection:

Gentle detox — no crazy cleanses, just reducing what drains your body

Eating to truly nourish — food that fuels you, not spikes and crashes

Moving in ways that fit your life

Supporting hormones — especially stress and blood sugar

Accountability and support — because doing this alone is hard

When people follow this, something shifts.
Energy improves. Brain fog clears. Habits start sticking. And suddenly, those New Year’s goals don’t feel so impossible anymore — especially when you’re not trying to do it all by yourself.

That’s why I created my book A Healthier You.
It breaks all of this down into simple, doable steps — and I want to help you start the year supported, not overwhelmed.

I’m giving it away for free.
Just comment below, and I’ll send you a coupon code for your copy. And if you need accountability along the way? That’s what I’m here for.

New Year’s resolutions are hard to keep — but you don’t have to do it alone.
Let’s make this the year you actually feel better. 💛

01/19/2026

It’s the start of a New Year, and if you’re being honest… those New Year’s resolutions already feel a little shaky, don’t they? You start out motivated, but somehow life gets busy and your health goals slide to the bottom of the list again.

If that’s you, take a breath — you’re not failing. You’re human. Most people struggle to keep resolutions once the excitement wears off, especially when there’s no real plan or support behind them.

The truth is, wanting to feel better, have more energy, or lose a few pounds isn’t the hard part. The hard part is knowing how to stay consistent when motivation fades and real life shows up.

That’s where a simpler approach helps. Instead of trying to change everything at once, you focus on clear, doable goals that actually fit into your life — and you don’t have to do it alone.

One method that works really well is the SMART approach. It’s not fancy, and it’s not about perfection. It just helps turn good intentions into actions you can stick with:

Be specific — instead of “I’ll get healthier,” try “I’ll walk for 20 minutes after dinner.”

Make it measurable — steps, minutes, workouts, or even how your clothes feel.

Keep it achievable — small goals beat big promises every time.

Make it relevant — tie it to something that matters to you, like more energy or keeping up with your kids.

Add a timeline — because goals without dates tend to disappear.

Without this kind of structure, it’s easy to fall into the same loop every year: start strong, lose momentum, feel frustrated, and promise to “try again next month.” And that cycle can wear you down fast.

Here’s something simple you can test this week:
Pick one small goal — just one. For example, “I’ll stretch for 10 minutes every morning for the next two weeks.” Write it down. Track it. Notice how you feel when you actually follow through.

What most people discover is that consistency builds confidence. Small wins add up. And when you have support and accountability, it becomes much easier to keep going — even when motivation dips.

I’ve seen this work again and again. People who struggled for years finally make progress when their goals become clear, realistic, and supported. Not overnight transformations — real, lasting change.

If you’d like a little extra help staying on track this New Year, I’m here for that. Comment below and I’ll send you a free coupon for my book, A Healthier You. It’s full of simple steps, encouragement, and tools to help you keep your resolutions — with support and accountability — one small win at a time.

01/16/2026

It’s the start of a New Year, and if you’re being honest… how are those New Year’s resolutions going so far?
If your health goals already feel like they’re slipping, you’re not failing — you’re human.

Most people want to eat better, move more, or feel healthier. But life gets busy fast. Motivation fades. And suddenly that “new year, new me” energy is gone.

I get it. Staying consistent is hard — especially when you’re trying to do it all on your own. You’re not lazy or lacking willpower. You just haven’t been given a simple way to make it stick.

Here’s the truth: you don’t need a total life overhaul. You need a clear, realistic plan — and a little support to keep you accountable when motivation dips (because it always does).

That’s where a simple approach like the SMART goal method really helps. It takes those big, overwhelming goals and turns them into small steps you can actually keep up with — even when life gets hectic.

Instead of saying “I want to get healthier this year,” you might say:
➡️ “I’ll walk for 20 minutes after dinner, 4 days a week.”
➡️ “I’ll stretch for 10 minutes every morning for the next two weeks.”

Small. Clear. Doable.

When goals are specific, realistic, and tied to your life, they stop feeling heavy. And when you track them, even loosely, you start to see progress — which builds confidence.

Without a plan (and without accountability), most resolutions quietly disappear. You end up restarting over and over, wondering why nothing ever sticks. That cycle is exhausting — and discouraging.

So here’s something to try today:
Pick one small health goal for this week. Just one. Write it down. Commit to it. And notice how it feels when you actually follow through.

From there, consistency builds momentum. Momentum builds confidence. And confidence makes change last.

I’ve seen it happen again and again — people don’t fail because they’re incapable. They struggle because they try to do too much, too fast, without support.

And that’s where we come in. You don’t have to do this alone. We’re here to offer guidance, encouragement, and accountability to help you stay on track long after the New Year excitement fades.

If you’d like a little extra support, comment below and I’ll send you a free coupon for my book A Healthier You. It’s full of simple steps, real-life advice, and encouragement to help you keep your resolutions — not just start them.

This year doesn’t need to be perfect.
It just needs to be consistent. 💛

01/15/2026

It’s a brand-new year, and chances are you started it with good intentions.
Eat better. Move more. Feel healthier.
But let’s be honest—New Year’s resolutions are hard to keep. A few weeks in, motivation dips, energy drops, and you’re left wondering, “Why is this so hard when I’m trying so hard?”

You’re doing the “right” things… but you’re still tired, foggy, or stuck with stubborn weight that just won’t budge.

If that sounds familiar, you’re not failing. You’re human. I hear this every day from people who truly want to feel better but feel like something is working against them.

Very often, the missing piece isn’t diet or exercise—it’s sleep.
And when sleep is off, everything else feels harder. Willpower drops. Cravings rise. Motivation disappears. No wonder resolutions don’t stick.

The good news? Sleep can be improved—and it doesn’t have to be complicated.
I help people rebuild their sleep with two simple pieces:

better bedtime habits

and gentle, smart support when needed

No extreme routines. No knockout pills. Just practical changes that work with your body.

When poor sleep gets ignored, it adds up.
You might feel “used to” being tired, but your body isn’t. Healing slows down, weight loss gets harder, and aches and pains show up more often. That’s not the kind of year anyone wants.

When people start sleeping better, something amazing happens:

Energy comes back

Mood improves

Focus sharpens

Healthy habits finally stick

It’s like turning the lights back on.

If your New Year’s goals are already feeling heavy, don’t quit on them.
Start with sleep. Fix that foundation, and everything else becomes easier to manage.

I’ve watched people go from exhausted and frustrated to energized and hopeful—simply by improving their sleep. After 30+ years, I can tell you with confidence: it works.

Keeping resolutions is tough—but you don’t have to do it alone. I’m here to offer support and accountability, because that’s what actually helps people succeed.

Comment below and I’ll send you a free coupon code for my book A Healthier You—full of simple, real-life strategies to help you stay on track this year, starting with better sleep.

New year. Fresh start. And real support to help you keep it going. 🌙💙

01/14/2026

It’s the start of a new year, and once again you’re saying, “This is the year I get healthier.” Maybe it’s eating better, moving more, or finally losing some weight. But a few weeks in… life happens, motivation dips, and those New Year’s resolutions start to feel hard to keep.

If that sounds familiar, you’re definitely not alone. Most people struggle to stay consistent with New Year’s goals. Between work, family, stress, and everyday responsibilities, it’s tough to stay focused—especially when you’re trying to do it all on your own.

The problem usually isn’t motivation. It’s that the goal itself is too vague. Saying “I want to be healthier” sounds good, but it doesn’t give you anything clear to follow. Without a plan—and without support—it’s easy to drift back into old habits.

What actually helps is turning those big intentions into clear, doable steps. One simple way to do that is by using the SMART goal method. It gives your goal direction and makes it easier to stick with—even on busy or low-energy days.

If you don’t change how you set your goals, chances are you’ll be in the same place later this year—frustrated, discouraged, and wondering why it didn’t work again. And that can slowly chip away at your confidence.

Here’s how SMART goals work in real life:

Specific: Be clear. Instead of “exercise more,” try “walk for 30 minutes, 4 days a week.”

Measurable: Track it. You’ll know if you’re doing it or not.

Attainable: Start small. Consistency beats perfection.

Rewarding: Pick something that matters to you—more energy, better sleep, feeling stronger.

Time-bound: Give it a timeline so you have something to work toward.

Also, here’s the part most people miss: support and accountability. It’s much easier to keep a resolution when you’re not doing it alone. Having someone check in, encourage you, and help you reset when life gets messy can make all the difference.

I’ve seen this work over and over—people who felt stuck finally made progress once they had a clear plan and someone in their corner. I’ve used it myself, and it’s helped turn good intentions into real, lasting habits.

So here’s your next step: write down one SMART goal today. Just one. Keep it simple. And if you’d like support and accountability to help you stick with your New Year’s resolution, I’m here to help.

Drop a comment below and I’ll send you a free coupon code for my book A Healthier You. Let’s make this the year your resolution actually sticks—together 💪✨

01/13/2026

It’s the start of a New Year… and let’s be honest for a second.
Have you ever promised yourself this would be the year you finally stick to your healthy habits—only to feel yourself slipping already?

Keeping New Year’s resolutions is hard. Really hard. Life gets busy, motivation fades, and suddenly that fresh-start feeling feels like it vanished overnight.

And I get it.
You want to feel better. You want more energy, better sleep, less stress, and maybe to feel comfortable in your own body again. But trying to change everything at once can feel overwhelming. That doesn’t mean you’ve failed—it just means you’re human.

Here’s the bigger picture most people don’t talk about:
Health and fitness aren’t about extreme workouts, strict rules, or “starting over” every Monday. They’re about small, realistic choices that fit into real life—especially when motivation is low.

So what actually works?
Starting small. Really small. A short walk. Stretching while watching TV. Moving your body in a way that feels good instead of punishing. The goal isn’t perfection—it’s progress you can actually keep up with.

Because the cost of doing nothing adds up.
It’s not just about weight or strength. It’s about waking up tired, feeling foggy, stressed, or low on energy day after day—and believing that’s just how life is now. It doesn’t have to be.

When you do start—even gently—you’ll notice changes faster than you think.
More energy. Better mood. Sleep that comes easier. Over time, movement stops feeling like a chore and starts feeling like something your body wants.

One thing we’ve learned over and over again:
You don’t need fancy equipment or hours in the gym. You need consistency, support, and accountability—especially during the New Year when resolutions are easiest to lose. That’s where having someone in your corner makes all the difference.

And this isn’t just theory.
Thousands of people have gone from feeling stuck to feeling stronger by doing less, not more—just consistently. I’ve seen it firsthand, and I even wrote a book about it: A Healthier You, filled with simple, doable steps that actually work in real life.

So if this New Year feels harder than expected, that’s okay.
You don’t have to do it alone. We’re here to offer support, encouragement, and accountability—so those resolutions don’t quietly disappear by February.

If you’re ready to make this the year you stick with it, drop a comment below and I’ll send you a coupon code for my book. Let’s take this one step at a time—together.

You’ve got support. You’ve got options. And yes—you’ve got this. 💪✨

Dr. Mays Wellness

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