SOUL Good Yoga LLC

12/22/2025

"Pose" of the week! Child's Pose. Simple. Calming. Humble.

Sometimes, all it takes is three minutes a day to create lasting benefits for your mind and body. A simple stretch like the one shown here can calm your mind, improve sleep, and relieve stress. It’s an easy practice that strengthens your spine and enhances digestion, too!

Making time for this quick stretch each day gives your body the love and attention it deserves, without taking up much of your time. It’s a gentle reminder that even small daily efforts can have big effects on your well-being.

Embrace the power of consistency—just three minutes a day can transform how you feel. Your body will thank you! 🧘‍♂️💖

12/22/2025

Here is what is happening the week of CHRISTMAS!! Come try for yourself!

12/19/2025

2026 Bring it on to our sweet studio!
We have a bit of everything to move your body and love your Soul!

12/19/2025

How many do you do daily!?

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/12/2025

Wisdom of the OWL

There are many more:
Pet your dog. Sing. Color. Dance. Read an inspirational book. Etc.

12/12/2025

Okay! Sure!!

Ready for a new timeline ✨✨✨

12/12/2025

This is what we are doing at the Christmas celebration next week,! 😜