Willow Wellness Center

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United States
High Point, NC
Willow Wellness Center

Willow Wellness Center offers a variety of services, all of which are inclusive, accessible, and non

10/27/2025

🌿Class Schedule🌿

✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yoga Sculpt
12pm - Yoga FUN
5:30pm - Free Flow (yes, class is Free!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)
5:30pm - Mat Pilates

✨Thursday:
9am - Yoga Sculpt
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
9:30am - Prana Flow
11am - Mat Pilates

🌿Join us for one of our group classes this week by signing up online or sending us a DM!

🤍Don’t have the time or energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

10/21/2025

🔎 Which of the following abdominal muscles is the deepest?
A. Internal Oblique
B. Re**us Abdominis
C. Transverse Abdominis
D. External Oblique

✨ Comment your answer below or in our poll, and be entered for a chance to win a prize!

🤓 Answer and winner will be announced Friday in our story.

🌟 Check out our schedule online to join us for a class this week!

10/20/2025

✨New week, new classes✨

We've just added two new mat Pilates classes on the schedule. Join us Wednesday nights at 5:30, and Saturday mornings at 11.

🌿 Register now online, or through the vagaro app! 🌿

10/13/2025

✨NEW CLASSES✨

Starting this week, you can join us Wednesdays at 5:30pm and Saturdays at 11am for mat Pilates.

Our pilates classes are accessible for all-levels of practitioners, and will focus on bringing alignment, stability, and strength into the body. These 45-minute classes will include the use of a variety of props, and we have everything you need at the studio!

🌿We look forward to seeing you in class!

10/06/2025

Join us for one of our classes this week! ✨

We have a new class starting this week-Lesley is back at lunch on Tuesdays.

💫Be on the lookout for other new classes coming next week as well!

09/30/2025

🔎Which subtle energy channels run along the spine in classical yoga teachings?
A. Nadis
B. Srotas
C. Marmas
D. Vayus

✨ Comment your answer below or in our poll, and be entered for a chance to win a prize!

🤓 Answer and winner will be announced Friday in our story.

09/28/2025

Join us this week in the studio! We have so many opportunities to practice with us for free!

🌿Class Schedule - Week of 9/29🌿

✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yoga Sculpt
5:30pm - Free Flow (yes, class is free!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)

✨Thursday:
9am - Yoga Sculpt
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
9am - Pilates (*free*)
11am, 12pm, & 2:30pm - Private Pilates Sessions also available
(Registration Required)

✨Sunday:
9am - Pilates (*free*)
11am, 12pm, & 2:30pm - Private Pilates Sessions also available
(Registration Required - last weekend this is offered for free!)

🌿Join us for one of our group classes or private Pilates sessions this week by signing up online or sending us a DM!

🤍Don’t have the time or energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

09/26/2025

✨Starting in October, you can join Lesley for some Yoga FUN at lunch again! We are so excited to have her back on the schedule! 🤍

🌿This is a challenging, all-levels flow that offers modifications for beginners as well as seasoned yogis, focused on alignment, breath, and, of course, letting go and having fun. Great music and laughter accompany postures and pranayama for a well-rounded break in the middle of the day.

🍃Frist class is 10/7-we hope to see you there!

09/24/2025

✨Join us THIS Saturday for a super relaxing Restorative Yoga practice at 9:30am.

🌿Restorative yoga is a practice designed to guide the body and mind to a place of relaxation through the use of comfortable, long-held postures supported by a variety of props. Rather than focusing on stretching or strengthening, we will instead focus on letting go and releasing. This class is suitable for anyone wanting to learn about relaxation, and no prior yoga experience is needed.

✨Registration is required as space is limited. This class is included in membership and package holders. Click the link in our bio to sign up!

09/16/2025

❔Which of the following is not one of the six classic principles of Pilates?
A. Control
B. Flexibility
C. Centering
D. Precision

✨ Comment your answer below or in our poll, and be entered for a chance to win a prize!

🤓 Answer and winner will be announced Friday in our story.

💪 Interested in Pilates?

In case you haven’t heard, we are currently working toward completing our Mat Pilates certification. As part of our training, we need to practice teaching real private sessions and group classes.

That's where you come in! 🌿

We are offering free personal Pilates sessions to help us complete our hours and gain experience. These are one-on-one, supervised in-person sessions customized to your needs and fitness level – whether you're a total beginner or already Pilates-curious.

✍️Details:
Dates: 9/20, 9/21, 10/4, 10/5
Times: 11am, 12pm, 2:30pm

Can't make a private session? You can still help us develop our teaching skills, and earn our supervised hours during our training. Group pilates classes will also be free during these two weekends! ✨

09/02/2025

TRIVIA TIME:
💪 Which hormone associated with stress is significantly reduced after a massage session?
A. Seratonin
B. Dopamine
C. Cortisol
D. Endorphines

✨ Answer our poll or comment your answer, and be entered to win a prize!

🤓 Results and winner will be announced Friday on our story!

✨ Massage does more than just feel good-there are lots of positive biochemical effects after receiving one. Ready to feel the difference? Check our schedule online, or send us a message directly to book your next massage today.

08/31/2025

🌿Class Schedule🌿
✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yogalates
5:20pm - Free Flow (yes, class is Free!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)

✨Thursday:
9am - Yogalates
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
*9am - Pilates* (with special guest instructor, Dr. Leah Gallimore, from Anew Body and Wellness -- Reach out directly to us for booking!)

🌿Join us for one of our group classes this week by signing up online or sending us a DM!

🤍Don’t have the energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

Address

2710 Westchester Drive
High Point, NC
27262

Website

https://www.willowhighpoint.com/

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